Lisa Lundy

Love.Life.

Education EN ↓ 243 episodes

This is a self-help and personal empowerment podcast series with life coaching tips and advice to help improve your life. The Love. Life. podcasts contain research based and therapy approved techniques for dealing with depression, anxiety, anger, and other negative emotions and move towards happiness. This podcast series can help you address significant issues and problems. It is not intended to be medical or therapy advice. It will help you be happier, healthier and well loved.

Author

Lisa Lundy

Episodes

Episode 43: Thinking and Dreaming Big 07.11.2022 53:45

This self-help and personal empowerment podcast episode deals with thinking and dreaming big, which is not the norm in society and provides some ideas on how to do that. This podcast can help you be happier and healthier and think and dream big.

Episode 42: How to Have More Fun and Play in Life 07.11.2022 37:48

This self-help and personal empowerment podcast episode shares ways to bring more fun and play into your life, which can help you be happier and healthier not to mention have life be more fun and playful.

Episode 41: The Healing Nature of Forgiveness 07.11.2022 38:51

This self-help and personal empowerment podcast episode talks about the ways that forgiveness can be healing, which can help you be happier and healthier in life. The benefits of forgiveness are for you - not the other person.

Episode 40: The Magic of Integrity and Character 07.11.2022 43:08

This self-help and personal empowerment podcast episode provides insights into the value of having integrity and character as well as how to build those muscles, which can help you be happier and healthier in life.

Episode 39: The Power of Time Management 07.11.2022 48:23

This self-help and personal empowerment podcast episode talks about the value of time management and provides suggestions for building your skills in that area, which can help you be happier and healthier in life.

Episode 38: The Power of Hobbies 07.11.2022 31:57

This self-help and personal empowerment podcast episode talks about the value that having hobbies you enjoy and help you be happier and healthier in life.

Episode #37: The Power of Optimism 07.11.2022 38:38

This self-help and personal empowerment podcast episode talks about the value and power of optimism, which is not the same as positive thinking. This podcast can help you be happier and healthier in life.

Episode 36: How to Sleep Really Well 07.11.2022 42:10

This self-help and personal empowerment podcast episode talks about the common problem of not sleeping well and provides suggestions for what to explore if you have this issue, which can help you be happier and healthier and sleep better.

Episode #35: 35 Ways Making a List Will Help You be Happier 07.11.2022 52:29

This self-help and personal empowerment podcast episode shares how lists can help you be happier based on the research, which can help you start bringing happiness and wellness into your life one list at a time.

Episode 34: How Growth and Development Leads to Happiness 07.11.2022 44:06

This self-help and personal empowerment podcast episode discusses the myriad of ways that personal growth and development can help you be happier and healthier in life.

Episode #33:Dealing With Low Self-Esteem 07.11.2022 47:18

This self-help and personal empowerment podcast episode talks about the issue of having low self-esteem, which impacts roughly 85% of the world population and is a painful problem to have and provides suggestions to help you deal with that, which will help you be happier and healthier in life.

Episode #32: The Power of Self-Awareness for a Happy Life 07.11.2022 36:44

This self-help and personal empowerment podcast episode talks about the power of becoming self-aware and how that can contribute to having a happier and healthier life.

Episode #31: Protecting Your Child From Suicide 07.11.2022 1:08:02

This self-help and personal empowerment podcast episode shares various things you can do to be protective against suicide for your children because there are things you can do on that front.

Episode #30: How Goals Can Help You Be Happier 07.11.2022 37:35

This self-help and personal empowerment podcast episode talks about how setting goals and taking action towards your goals can help you be happier, which is helpful in having happiness available to you in everyday life.

Episode 29: Moving from Unhappiness to Happiness 07.11.2022 51:10

This self-help and personal empowerment podcast episode discusses ways to start moving from unhappiness to happiness, which will help you be happier and healthier in life.

Episode 28: Repairing Damaged Relationships 07.11.2022 50:15

This self-help and personal empowerment podcast episode discusses ways to go about repairing damaged relationships, which can help you be happier and healthier in life.

Episode #27: Getting Control of Your Life or Getting Unstuck 07.11.2022 1:04:14

This self-help and personal empowerment podcast episode discusses how to get back in the driver's seat of your life and get unstuck, which happens from time to time for various reasons. This podcast will help you be happier and healthier in life.

Episode #26: Dealing with Loss and Grief 07.11.2022 51:55

This self-help and personal empowerment podcast episode deals with loss and grief, which are difficult emotions. It provides some suggestions on dealing with loss and grief and will help you be happier and healthier when life is difficult.

Episode #25: Top 30 Ways to Have Peace of Mind 07.11.2022 47:41

This self-help and personal empowerment podcast provides suggestions for how to have peace of mind, which will help you be happier and healthier in life.

Episode #24: Dealing with Fears and Being Afraid 07.11.2022 1:02:13

This self-help and personal empowerment podcast deals with fears and being afraid, which is something that we do not often talk about and provides suggestions for fears and being afraid, which will help you be happier and healthier in life.

Episode #23: Emotional Intelligence: Harnessing Your Superpower 07.11.2022 1:10:06

This self-help and personal empowerment podcast provides information on emotional intelligence and how to begin developing your emotions to be a superpower, which will help you be happier and healthier in life.

Episode 22: How to Deal with Uncertain Times 07.11.2022 59:18

This self-help and personal empowerment podcast helps you navigate life when it is uncertain and lots of circumstances bring uncertainty to life. This podcast will help you be happier and healthier.

Episode 21: How Anger Can Help You Heal 07.11.2022 46:34

This self-help and personal empowerment podcast deals with anger and how anger can be healing. This podcast can help you be happier and healthier and begin healing.

Episode 20: Rewrite Your Story Because You Can 07.11.2022 47:38

This self-help and personal empowerment podcast is about rewriting your story, which anyone can do. This podcast will help you be happier and healthier.

Episode 19: How to Thrive and Not Just Survive 05.11.2022 40:44

This self-help and personal empowerment provides ideas on how to thrive instead of just surviving, which will help you be happier and healthier.