Love Yourself Truly

We're entering into the last month of the year! This week we give advice on how to take some time and celebrate a year of YOU and your growth as well tips on how to prepare for your goals and ambitions in 2022. This podcast is hosted by ZenCast.fm

Does the though of the Holiday season stress you out immediately? Don't worry it happens to a lot of us! There is a way to enjoy the holidays again. Take a listen on how to cope and deal with the upcoming holiday season stresses. This podcast is hosted by ZenCast.fm

Chelsea Rush is in the house and we're talking all things health & wellness! The benefits, how to maintain balance, how to find what works best for you and more! This podcast is hosted by ZenCast.fm

In the second part of our series on bullying, we look at the different ways to talk to or handle someone that's bullying you as a bystander and victim and how to not let them overpower your life. Help Stop Bullying; Resources Below: https://www.stopbullying.gov/resources/external This podcast is hosted by ZenCast.fm

Bullying... It's something we've all dealt with and even still dealing with. In this first part of a two part series, we take a look at the different types of bullying and how they affect people. Help Stop Bullying, Resources Below: https://www.stopbullying.gov/resources/external This podcast is hosted by ZenCast.fm

This is Halloween, This is Halloween, Halloween Halloween! It's our favorite time of year! Spooky Season! Jess & Brit go into all things Halloween, our favorite scary things, costumes, traditions and even a ghost story or two! This podcast is hosted by ZenCast.fm

Mindfulness is the key to happiness! This week Jess & Brit take a look at how to be mindful of your attitude and behavior and how it can positively & negatively affect the people around you. This podcast is hosted by ZenCast.fm

It's no secret that every great relationship starts with trust. But what do we do to build trust & rebuild when it's been broken? This week Jess & Brit discuss rebuilding trust with those who hurt you or did you wrong and ways you can build & maintain it. Brittnie's Forgotten Source: https://www.marriage.com/advice/relationship/trust-building-exercises/ This podcast is hosted by ZenCas...

Meditation can seem intimidating. If you're unsure where to start don't worry you're not alone! Join us as we start our journey & dive into all things meditation; where it originated from, the benefits, the different forms & how to practice it. This podcast is hosted by ZenCast.fm

Don't be a vic....tim! Jess & Brit explain signs you or someone you know are playing the victim and how to respond to or avoid the victim role. This podcast is hosted by ZenCast.fm

This week Jess & Brit dive into understanding what burnout syndrome is and how to prevent and recover from it. Links mentioned in this episode: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_2?dchild=1&keywords=burn+out+book&qid=1631979911&sr=8-2 This podcast is hosted by ZenCast.fm

You asked and we delivered! This week Jess & Brit discuss why sex is important and advice on how to have a healthy sex life. This podcast is hosted by ZenCast.fm

We have our very first special guest! Darin Butterfield joins your hosts in discussing the most common differences and expectations between men and women in romantic relationships. This podcast is hosted by ZenCast.fm

We've been talking about our own nervous breakdowns recently and decided to share with you lovelies everything we learned to manage them! This week we discuss the types of emotional and mental breakdowns. How to not get to that point and if you do, how to snap out of it quicker! This podcast is hosted by ZenCast.fm

We talk about it enough, so we decided to break it down! This week we're discussing what EFT Tapping is and the useful benefits from it. This podcast is hosted by ZenCast.fm

It's part 2 and we're back with more to discuss on social norms! This week Brit & Jess go into detail on the types of social norms with examples of the most common and how we can avoid the negative ones. This podcast is hosted by ZenCast.fm

Another one! That's right, we're doing another series...This first part of the social norms series dives into what social norms are, how and why they occur and the importance of understanding them. This podcast is hosted by ZenCast.fm

If you're having a bad day, press play! This week, Jess & Brit cover ways to prioritize having fun and why you should! This podcast is hosted by ZenCast.fm

This week Jess & Brit identify the ways we overthink and how we can overcome this trap This podcast is hosted by ZenCast.fm

This week, Jessica & Brit discuss learning how to tap into your passion and purpose and how this is key for your happiness This podcast is hosted by ZenCast.fm

It's our 25th Episode! In this episode Jess & Brit reflect on their journey with the podcast, their goals and future plans. We truly appreciate all of the love and support from our listeners. This podcast is hosted by ZenCast.fm

Confidence & self esteem are different! Brit & Jess take a deep dive into the differences between confidence & self esteem and how to build them to feel happier. Links mentioned in this episode: https://divethru.com/self-confidence-and-self-esteem/ This podcast is hosted by ZenCast.fm

The key to managing stress is Balance! In this week's episode Brit & Jess discuss creating & managing a balanced life with all things work, family & friends. Links mentioned in this episode: https://www.mhanational.org/work-life-balance This podcast is hosted by ZenCast.fm

Brit & Jess discuss the importance of friendships, habits for having lifelong friends & how to nurture these friendships. Links mentioned in this episode: https://www.huffpost.com/entry/lifelong-friends-habits-long-term_l_5f6a23d6c5b6d0af500320d6 This podcast is hosted by ZenCast.fm

This week, [ Brit ]and [ Jess ] cover [ retrogrades, what they are and what they mean for us ] Links mentioned in this episode: https://www.astrology.com/retrograde This podcast is hosted by ZenCast.fm