Love Yourself Truly

It's another 101 and this week we're talking about Tarot Cards! Brit & Jess dive into the history of Tarot, debunk myths on Tarot and share some ways you can utilize tarot card readings in daily life. Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Articles mention...

We're back!! Love Yourself, Truly is ending its hiatus with an all new episode on how to make a great comeback in your life! Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Articles mentioned in this episode: https://www.beliefnet.com/inspiration/6-steps-to-your-comeba...

Brit & Jess will be taking a small break from recording new LYT content due to personal things happening in our lives. Please know that we will be back with more great content to continue helping all of you lovelies with your self love journey! Remember you have so much to be grateful for, and love yourself truly <3 Thank you to BetterHelp for sponsoring this episode. Take charge of your me...

May is mental health awareness month and we're continuing our mental health series! This week we are bringing awareness to Depression. Jess & Brit discuss what depression is, how and why we suffer from it and ways we can fight it. Please note that we are not doctors or mental health professionals, but are two women bringing awareness and shedding light to important mental health disorders that...

May is mental health awareness month and this is the first of our mental health series! This week we are bringing awareness to Anxiety Disorder. Jess & Brit discuss what anxiety is, how and why we suffer from it and ways we can fight it. Please note that we are not doctors or mental health professionals, but are two women bringing awareness and shedding light to important mental health disorde...

We have another 101 for you! This week we go into all things Astrology! What it is and how understanding the sun, moon, planets and stars can influence our daily lives and encourage self improvement. Articles mentioned in this episode: https://explore.mindbodyonline.com/blog/wellness/astrology-101-understanding-what-your-horoscope-actually-means https://www.yourmoonphase.com/blogs/your-moon-phase/...

Emotional Intelligence, what is it, do we have it, do we not have it, can we learn it? These are the questions we had too! This week Jess & Brit discuss what emotional intelligence is and ways we can develop and improve our skills Articles mentioned in this episode: https://markmanson.net/emotional-intelligence https://www.verywellmind.com/what-is-emotional-intelligence-2795423#:~:text=Emotion...

Transitions are inevitable in life. Understanding what they are and ways we can cope can help us make it through them. This week Jess & Brit dive into the 4 types of transitions and tips on how to push past these times. Articles mentioned in this episode: https://www.gemmabrowncoaching.co.uk/post/understanding-life-transitions https://www.psychologytoday.com/us/blog/fulfillment-any-age/201703/...

The feelings of disappointment are common and come and go all too often. This week, we discuss the psychology of disappointment, areas most commonly experienced and tools you can use to push past the disappointment easier! Articles mentioned in this episode: https://www.womenworking.com/5-common-disappointments-and-what-do-about-them/ https://www.positivityblog.com/deal-with-disappointment/ https:...

We've all heard the terms "Toxic Masculinity" & "Mansplaining" but do we really understand what they mean? This week Jess & Brit discuss what toxic masculinity/mansplaining is and how we can avoid the stereotypes. Articles mentioned in this episode: https://www.thevibe.me/stories/the-mansplaining-hotline-hold-for-toxic-masculinity https://theconversation.com/how-challenging-masculine-stere...

It's our very first Deep Dive and we couldn't be more excited! This week we are diving deeper into the Comparison Trap. Jess & Brit discuss why we compare ourselves to others and what we can do to overcome this. If you'd like to listen to the first episode, check out Episode 17 - The Comparison Trap! Articles mentioned in this episode: https://www.naturesbest.co.uk/pharmacy/pharmacy-health-lib...

We all have a goddess inside of us, but bringing her out can sometimes be challenging. Don't worry LYT has got you covered! This week, your cohosts define female sensuality, the ways to experience it and how to connect with your inner goddess. Articles mentioned in this episode: https://lonerwolf.com/how-to-sensuality/ https://www.gaia.com/article/10-ways-to-honor-your-inner-goddess This podcast i...

PINK CACTUS IS IN THE HOUSE! This week we're kicking off Women's International Month by talking with the co-founders of Pink Cactus Co about tips & habits of successful women entrepreneurs & how to overcome the challenges they face. Articles mentioned in this episode: https://jennakutcherblog.com/7-habits-of-highly-successful-women-entrepreneurs/ https://www.businessnewsdaily.com/5268-wome...

It's important to feel empowered in life and this week Jess & Brit talk about ways you can learn to empower & inspire yourself and also empower others! Articles mentioned in this episode: https://thriveglobal.com/stories/eight-tips-to-empower-yourself-and-create-the-change/ This podcast is hosted by ZenCast.fm

You know that inkling you feel that sometimes gets ignored? That's your intuition and it's time to start listening! This week we discuss the signs your intuition is speaking to you, how to listen and ways you can learn how to follow & trust it! Articles mentioned in this episode: https://www.bustle.com/wellness/ways-to-know-if-your-intuition-is-trying-to-tell-you-something-how-to-listen-38787...

Happy Valentines Day Lovelies! This week we're tapping into our feminine and masculine energies! We're defining what they are and fun ways to embrace & channel both into our lives to achieve ultimate balance & grounding. Bonus: Jess & Brit recap the history of Valentines Day & give some self care Valentines tips! Question of the Week: Do you use more feminine or masculine energy ov...

Guilt and shame are something we all struggle with. Jess & Brit define what guilt & shame are, how they are different and ways we're able to overcome them! Let's leave the guilt & shame behind and step into a bright future! Question of the Week: What ways have you let guilt & shame affect your life and how will you change that outlook? This podcast is hosted by ZenCast.fm

Are you sitting comfortably? Maybe it's time to get uncomfortable! This week, Jess & Brit discuss the reasons why we're so eager to stay in our comfort zones and how to get out of and achieve new things! This podcast is hosted by ZenCast.fm

This week your hosts are joined by pro athlete Connor Olson! We're talking all things perseverance, the ways we can persevere when we feel like quitting, how we can improve our perseverance skills. This podcast is hosted by ZenCast.fm

We're back lovelies, and this week we're taking a look at healing crystals and how they can help us and the different types. Types of Healing Crystals: Clear Quartz: Considered "master healer". Amplifies energy, by abosrbing, storing, releasing and regulating it. Clear crystals help stimulate immune support & balance your body. Rose Quartz: Helps restore trust and harmony in relationships whil...

Focus, you've got this! This week Brit & Jess share tips on how to stay focused and make this your year to keep your goals and resolutions for the New Year! This podcast is hosted by ZenCast.fm

It's almost a New Year! Time to reflect and see where you'd like to make some changes in 2022. Brit & Jess did just that and are sharing with you lovelies the vision boards and goals for 2022 they created! This podcast is hosted by ZenCast.fm

We're here for the Christmas cheer! Grab your egg nog & press play! Jess & Brit talk about all their favorite holiday memories, songs, movies and more! This podcast is hosted by ZenCast.fm

Motivation comes and goes like the ocean waves. Even we struggle with it and need little reminders to get going again. This week we dive into ways to get yourself motivated with a new goal and get re-motivated for an ongoing goal! This podcast is hosted by ZenCast.fm

Are you obsessed with the moon like us? Then press play because this week discuss what the different moon phases are, what they mean to us, and how they affect us in our day to day life! This podcast is hosted by ZenCast.fm