Love Yourself Too, Mama

This is the final episode of Season One of Love Yourself Too, Mama - and we’re ending it with intention, not pressure. In this special Sunday Reset episode, I’m walking you through my 2026 Mom-Proof Master Plan : a realistic, achievable, and science-backed way to set goals that actually fit into real motherhood. No hustle culture. No “new year, new you” nonsense. Just SMART planning, nervous-syste...

In this episode of Love Yourself Too, Mama , we’re talking about why the end of the year feels so heavy for moms, how burnout disguises itself as “falling behind,” and the mindset shifts that gently bring you back to who you are beneath survival mode. No holidays, no pressure, no glow-ups — just real, unfiltered truth and a realistic reset that actually fits into a busy, overwhelmed mom’s life. If...

Comparison is the thief of joy… and this time, it almost stole my Christmas morning. In this episode of Love Yourself Too, Mama , I’m sharing a very real breakdown over trying to be the “perfect” mom - from missed Christmas photos to the moment I realized I was chasing an image instead of peace. We’re talking about why comparison hits so hard (especially during the holidays), what’s actually happe...

Are you ready to trade the holiday hustle for genuine joy? If you feel like you're constantly sweating over the performance of Christmas while missing the magic yourself, this episode is your urgent intervention. This week, we flip the script on holiday expectations. We're getting real, unfiltered, and science-backed on why the pressure to create the perfect Christmas is actively burning y...

In this episode of 'Love Yourself Too, Mama,' host Caitlin Nichols addresses the challenges many moms face when the expected 'village' of support fails to materialize. Caitlin transforms the idea of dependence on a community into the empowerment of building a strong, self-sufficient 'kingdom of one.' She emphasizes the benefits of solo motherhood, such as gaining unstoppabl...

Overwhelmed by sensory overload as a mom with ADHD/neurodivergence or raising neurodivergent kids? Discover science-backed insights, relatable stories, and actionable tips for managing sensory overload, noise sensitivity, tactile triggers, and recovery. Because motherhood shouldn’t mean drowning in sensory chaos. Also, Happy Thanksgiving to all you courageous, stunning and badass mama's out th...

My twenties were wild, healing, humbling, and everything in between. They taught me how to rebuild from rock bottom, how to love myself through chaos, and how to finally stop apologizing for my evolution. Every heartbreak, every sleepless night, every small win added up to something bigger - the woman I am right now. This episode is my love letter to growth: thirty lessons that shaped me, softened...

🍁 Fall isn’t just pumpkin spice and cozy sweaters - it’s self-love season , mama. Learn how to fall back in love with yourself through budget-friendly, no-spend, and splurge-worthy solo dates that actually fit real mom life. Reconnect with who you are beyond motherhood, protect your peace, and show your kids what loving yourself looks like - all while sipping your latte guilt-free. ☕️✨ BTW: Thi...

Every setback, every rejection, every tear-you-up-inside moment is not the end of your story - it’s a plot twist. A cosmic reroute. Proof that you’re alive, you're learning, you're stretching into the woman and the mother you’re meant to become. Trust the detours. Let the chaos teach you. Laugh at the ridiculousness of it all. Detach from the timelines and the "should-have-beens.&quot...

Welcome to the Halloween Special! This season I want you to trick yourself less & treat yourself more in all 6 of these self-care pillars: Mental, Emotional, Physical, Social, Environmental, & Spiritual. In this episode, I break down each pillar with practical, actionable steps you can take to work towards all the areas of self care.

This week’s episode is your permission slip to stop clinging to old versions of yourself and start evolving on purpose. We’re talking about why it’s not just allowed to redefine yourself in different seasons of motherhood - it’s necessary. From the science behind identity shifts to the realistic, mom-friendly ways you can reinvent yourself personally, emotionally, physically, and spiritually, this...

if you’ve been waiting for the perfect time to start, this is your sign that the perfect time isn’t coming. Not after the school year, not after the holidays, not when life magically slows down; because it won’t . Welcome to the first ever episode of Love Yourself Too, Mama - the self-everything podcast for mama's hosted by a self-proclaimed hot mess herself. In this episode, we’re talking abo...

Motherhood doesn’t have to mean losing yourself but let’s be real, sometimes it feels like it does. "Love Yourself Too, Mama" is all about your self-everything journey but from a moms pov. I'm here to help you become the best version of yourself not only for you, but for your kids, too. Because you deserve to love yourself too, mama. Tune in every Monday (or "mom"day) for a...