Love Yourself First Podcast

Fall 2019 Ep. 4: Distractions from Growth and Goals 18.10.2019 19:59 ↓

Taking time to rest is important but also don't allow yourself to become distracted from your goals.

Fall 2019 Ep. 3: The 5 Steps I Used to Pass My Exam 13.10.2019 27:20 ↓

I Passed!! I am so excited! In this episode I describe the steps I took to give myself confidence to pass my exam for my work certification.

Fall 2019 Ep. 2: When the Trauma Comes to the Surface 09.10.2019 22:10 ↓

Sometimes we have to heal things that we don't even realize are even still an issue.

Fall 2019 Ep. 1: Let Things Be 04.10.2019 12:13 ↓

Learn to let go of trying to control things. There is freedom in letting go.

Summer 2019 Ep. 6: Procrastinating and Self-Worth 03.10.2019 12:10 ↓

In this episode and talk about my own battle with procrastination and how I feel it relates to self worth.

Intro to Self-Love 03.10.2019 1:22:03 ↓

Intro to me and a brief overview of Self-love. Many confuse self-love with arrogance, but it is actually the opposite of that.

Positivity 03.10.2019 1:19:40 ↓

Positive focus and the impact it has on everything in our lives.

Beliefs 03.10.2019 41:16 ↓

Beliefs

General Topics and Updates 03.10.2019 1:15:35 ↓

October 2018 Updates

Summer 2019 Ep. 5: Scripting and Financial Worthiness 26.08.2019 21:41 ↓

In this episode, we discuss the effects of our own beliefs of worthiness and our financial wellness. It is difficult to script about financial abundance when we don't believe we deserve it.

Summer 2019 Ep. 4: Scripting Your Future 24.08.2019 37:43 ↓

Scripting is so important! We do it every day in ways we are not aware of. In this episode we talk about scripting from daily life to a more abstract way to manifest what you want.

Summer 2019 Ep. 3: Don't Dim Your Light! 04.08.2019 27:59 ↓

In this episode today, I discuss why it's important not to justify why you want something. Don't dim your light for others and make up reasons as to why you feel you deserve something. Just because you want it, is enough.

Summer 2019 Ep. 2: Avoiding Bad Energy and Toxic Friends 08.07.2019 4:54 ↓

Short episode on recognizing those toxic situations and that it is perfectly acceptable and healthy to remove them from your life.

Summer 2019 Ep. 1: Giving a Decision Space to Breathe 29.06.2019 8:36 ↓

This is the first in a series of episodes for this Summer. I wanted to talk about the importance in giving a decision you are trying to make space so that it's an easy decision. There is so much power in allowing the right decision to come to you rather than forcing it.

Choosing Bliss 20.01.2019 37:58 ↓

There are times we have to make a deliberate choice to follow bliss, abs shift our attention from the painful events we may be experiencing.

Change is a Good Thing 12.01.2019 1:47:52 ↓

Don't be afraid to change your path. It's your journey, do what feels best.