Love Yourself First Podcast

Overcoming Setbacks and Finding My Motivation 13.08.2020 28:47 ↓

I pretty much gave up on myself last year, but now I am back on track and more motivated than ever.

Unpopular opinion: Cheat Meals 03.08.2020 24:34 ↓

Should you allow yourself treats and cheat meals? Or is it better to go cold turkey?

Weightloss, 75Hard Challenge, and Progress 17.07.2020 23:11 ↓

July update to my progress through the 75Hard challenge. Plus, fat storage and how our bodies process what is stored.

Self-Love, Healing & Job Changing 25.06.2020 19:10 ↓

as I have adapted to my new job, I have learned that I had a lot of trauma to heal from my previous one. This is me addressing those feelings.

Self-Love, Keto & OMAD- Ep. 6 Update with the #75Hard challenge 17.06.2020 11:25 ↓

Below is the link to the book "Life in the Fasting Lane" by Dr. Jason Fung It's totally free, if it's your first time accepting a book from a friend. https://a.co/3eHOscM

Self-Love, Keto & OMAD- Ep. 5 My first 36 hour fast 13.05.2020 23:34 ↓

Below is the link to the book "Life in the Fasting Lane" by Dr. Jason Fung It's totally free, if it's your first time accepting a book from a friend. https://a.co/3eHOscM My fasting Schedule: Monday- 36 hour fasting start with dinner Tuesday- Fasting. Wednesday- break 36 hour fast with breakfast. Eat Lunch. Begin 24 hour fast. Thursday- Fast all day and break fast with eating Lunch. Friday- eat lu...

The New Adventure: Ep. 10- The Importance of Vision Boards 04.05.2020 8:10 ↓

A vision board is a great tool to help you manifest your dreams

The New Adventure: Ep. 9- The Importance of Meditation and My Specific Routine 30.04.2020 28:51 ↓

Meditation is a wonderful tool to help get control of your emotions and give yourself the best start for the day.

The New Adventure: Ep. 8 Covid Continues 28.04.2020 20:57 ↓

April 28, 2020 update on my current situation.

Self-Love, Keto & OMAD- Ep. 4 17.04.2020 5:57 ↓

Overnight breakthrough and success with OMAD

Self-Love, Keto & OMAD- Ep. 3 16.04.2020 32:19 ↓

The journey continues! Finding my OMAD eating time, and planning my day.

The New Adventure: Ep. 7 Covid Continues & You Aren't Alone 14.04.2020 18:41 ↓

Just a weekly update during this pandemic.

Self-Love, Keto & OMAD- Ep. 2 09.04.2020 21:50 ↓

Working on your motivation and keeping your mental state focused on why you wanted to make the lifestyle change.

Self-Love, Keto & OMAD- Ep. 1 06.04.2020 12:56 ↓

This is the first episode in my journey to reach my health goals using OMAD and the Ketogenic lifestyle.

The New Adventure: Ep. 6 Covid Continues 31.03.2020 8:00 ↓

Just a quick check in

The New Adventure: Ep. 5- Touching Base During Covid-19 26.03.2020 12:24 ↓

Just a quick message during this very uncertain time.

The New Adventure: Ep 4. When Are Signs A Bad Thing? 18.03.2020 11:46 ↓

When are signs actually a bad thing? We have to stop focusing so hard on the signs, and understand why we feel we need so much reassurance.

2020 The New Adventure: Ep. 3- Following Your Bliss, Covid-19 Check In 16.03.2020 21:08 ↓

In this episode we will talk about following your bliss, and recognizing the difference between something that is bad for you and how you respond when you are on the right path.

2020 The New Adventure: Ep. 2 25.02.2020 15:18 ↓

Even though things are amazing with my new job, other issues I have suppressed are coming to the surface to be addressed and healed.

2020 The New Adventure: Ep. 1 16.02.2020 49:09 ↓

It's barely February but I have so many changes to talk about in this episode plus a little tough love.

January 2020: Co-Creating with another person 11.01.2020 17:43 ↓

In this episode we talked about co-creating and manifesting with another person.

Boundaries and Intuition 23.11.2019 26:45 ↓

Learning to set boundaries is incredibly important.

Road Rage, Anger and Staying Calm 26.10.2019 18:29 ↓

The importance of staying calm and not letting others ruin your day.

Fall 2019 Ep. 5: Abundance & the I Remember When Technique 19.10.2019 43:59 ↓

Abundance and how to work your way into that mindset for good.