Love Your Villain Podcast

We’re ending the season with a powerful reflection on writing, healing, and shadow work. 🖤 Tina Overbury (@tinaolife), the editor of my book 'Love Your Villain', joins me to talk about the emotional layers behind the writing process, exploring hidden anger, judgment, boundary guilt, and the weight of people-pleasing. She shares how working on the Love Your Villain Book helped her meet her...

This week on #LoveYourVillain, we’re diving into the parts of ourselves we’ve been told to hide, the ones driven by pleasure, curiosity, and desire.💗 In this unfiltered episode, Simone joins me for an intimate conversation about sensuality, emotional honesty, and how embracing your “sexy villain” can actually bring you closer to healing, integrity, and trust. We talk jealousy, communication, kink...

Episode 8 - How Emotional Literacy Can Change Your Life is out now. We’re taught to chase good vibes and fear bad ones but what if all emotions had value? In this solo episode, I unpack how emotional literacy can transform your life. We talk about triggers, jealousy, emotional maturity, and how true emotional maturity comes from recognizing, understanding, and validating your emotions.

Ep 7: Addiction with guest Arthur Lee Addiction is about pain, disconnection, and the need to numb yourself when emotions feel too heavy to carry. Arthur joins me to talk honestly about his journey through alcoholism, drug use, and emotional healing. We explore what addiction can look like, what recovery really takes, and how emotional literacy can save a life. And what it really takes to come bac...

No one ever handed us a map for how to feel. Many of us grew up around emotional avoidance, passed-down trauma, and parents who didn’t know how to process their own pain, so they made us responsible for it. In this solo episode, I unpack what emotional literacy really means, why naming emotions is powerful, and how our relationship to feelings shapes everything from addiction to intimacy. We’re br...

🎙️Coming up on #LoveYourVillain is Ep 5: Where Healing Really Begins with Moriah Gonidis We’re talking about what healing actually looks like at the start: messy, raw, and real. Moriah shares how she began facing her inner villain, learning to pause before reacting, and rebuilding a life based on truth instead of survival. In this honest and vulnerable episode. Moriah shares her experience facing...

Is your Villain Anxious, Avoidant or both? In this episode of Love Your Villain, we're diving into the attachment trap. I get personal about my own anxious-avoidant attachment: How they can play out in a relationships. How they are formed. What it takes to shift toward security. I break down how our earliest bonds shape the way we relate, and why self-abandonment, emotional explosions, and sha...

Emotional Availability with @bebhinnpidgeon In this episode, Bebhinn Pidgeon, RTC and founder of @evolvecreativetherapy, shares how expressive arts, nervous system work, and self-reflection can help us soften our armor and show up with more presence and honesty. It’s not about being emotionally perfect. It’s about being emotionally real. 🎭 Love your villain because the walls you built were once y...

A Villain Begins talks about the origin and development of the Villain AKA the shadow side of our personality. The unconscious version of us we were taught as babies to suppress for fear of not being loved or liked by the people that mattered the most to us. And it all starts with crying.  I'm an osteopath, a lifelong personal growth explorer, with 21 years of clinical experience and a master's de...

🎙 How Imposter Syndrome Creeps Into Your Mindset and Sabotages Your Dreams. Episode One. Ever felt like a fraud in your own life? Like you're just one mistake away from being "found out"? That quiet voice whispering "Who do you think you are?" — that’s imposter syndrome. It's your saboteur. In this episode of Love Your Villain , we expose how imposter syndrome doesn&#39...