Love Your Life: Love Your Life: Midlife Reinvention, Emotional Regulation, & Parenting

Tired of feeling burnt out and overwhelmed? We all know the feeling – that burst of energy at the start of a new season, followed by the inevitable crash and burn.  But what if there's a better way? In this episode, we're ditching the "go big or go home" mentality and embracing a kinder, gentler approach to change. I'm sharing my tried-and-true 3-step process that will help you make REAL progress...

Tired of the nagging and complaining cycle in your relationship? In this episode, I am joined by relationship coach Sharon Costanzo to explore how to shift from nagging to a more collaborative and respectful approach. Discover practical tools and insights for improving communication, resolving conflict, and creating a more connected and fulfilling partnership. For more resources, including links,...

Susie shares practical and easy-to-implement health hacks to support your brain and bones. Learn how to incorporate simple habits into your bustling life to ensure you remain mentally sharp and physically agile as you age. Discover the importance of blood flow, anti-inflammatory foods, and small lifestyle tweaks that make a big difference. For more resources, including links, click here smbwell.co...

What would it be like if you only had a kind, supportive voice in your head?   How would it be to move through your days without an inner critic?   What would it be like to feel confident in your strengths and accepting in your weaknesses?   My coach, Brooke Castillo, calls this true confidence or radical self acceptance.   I call it freedom.   This sort of living and existing feels magical to me...

Learn how to have more fun in your life, no matter your stage in life. As Glennon Doyle says, fun is FUNdamental (and yet something I have a hard time prioritizing until recently). Whether you're a midlife woman, mom, empty nester, whatever, fun is going to help you feel less lonely, more life satisfaction, and is remarkably good for many makers of our overall health. I learned a lot in researchin...

In the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the transformative power of mindset, nutrition, and move...

What if learning about loveability could transform your relationships and boost your self-confidence?  Join Life Coach and mom, Susie Pettit, as she explains a concept taught to her by her coach, Brooke Castillo, that helps her with pleasing people, confidence, parenting her teens, and even her anxiety.  explore the profound concept of "lovability" and its impact on our lives.   ⭐️Find all links...

Join Susie and Dr. Aimee Duffy as they discuss the benefits of HRT, how to best support your brain, heart, and bone health as you age, why you want to consider hormone replacement therapy even if you have no symptoms, and why Dr. Duffy doesn't want you to accept "average" as good enough.     ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/309 ⭐️See if the Lov...

Warriors! Let's talk about something near and dear to my heart: confidence. As I shared in this episode, this one little thing can change everything. We're talking careers, relationships, and how you feel about yourself deep down. Let us break down what confidence really is, how you can pump it up, and how to give those doubts the boot. Stick around, because this is going to be good!   ⭐️Find all...

Want to build stronger relationships with your kids? Start by saying, "Tell me more," to foster open communication. Embrace mistakes as learning opportunities and let your children know they're good at figuring things out. Small changes in our words can create lasting impacts. Tune in to episode 307 for actionable tips to enhance emotional maturity and set up your family for success. Head over to...

Hey Warriors! 👋 So excited to have you here today. We're about to unlock the secret to smoother relationships and less drama in our lives – how cool is that? 🤩 You know those moments when you wish you'd said something differently, or when a conversation just goes completely sideways? 😖 Well, today's episode is your toolkit for turning those moments into opportunities for connection. 💪 Get read...

Do you ever find yourself constantly seeking approval from others? Do you worry about what people think of you to the point of exhaustion? If so, I'm here to tell you that you're not alone. I used to be a chronic people-pleaser, constantly second-guessing my decisions and letting others' opinions dictate my life. It was exhausting and left me feeling insecure and unfulfilled. But I discovered a wa...

Weight loss resistance can seem like an inescapable maze for many individuals, particularly as they age. It's not just about slashing calories; it's about a thoughtful, overall approach to eating and self-care. In episode 304 of the "Love Your Life Show," Tanya and I spoke about the groundbreaking ways to confront this challenge holistically. Let's discover how setting intentions, embracing self-c...

In this eye-opening episode, we expose the hidden toll that people-pleasing behaviors, particularly self-silencing, can take on women's health. We'll explore decades of research that have revealed a startling connection between suppressed emotions and serious health issues like heart disease and autoimmune disorders. I'll share my own journey of overcoming these patterns and offer practical advice...

Whether you're a parent of teens or experiencing the spread of the empty nest, you're bound to find valuable advice on adapting to these transitions, fostering personal growth, and ultimately, learning to thrive during this significant phase of life. Join us as Dr. Burns offers strategies for making this period one of discovery and fulfillment, illuminated by his own illustrious experiences and pr...

Want to age with grace and vitality? Discover the mindset shifts and happiness habits inspired by my vibrant 95-year-old aunt and my coach, Brooke Castillo. Get tips on positive thinking and overcoming challenges. ⭐️ Don't miss out: Join the Happiness Habits Course LIVE with code PAT: https://smbwell.com/happy ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/3...

When's the last time you had back pain or hip pain? How about stiffness when you get up after sitting for a while?  Or maybe you don't have back pain but are confused about what kind of exercise to do to best care for your body in midlife?  Don't miss this episode because sought after health coach and midlife fitness expert Megan Dahlman is on the Love Your Life Show!  We had the most uplifting co...

Are you tired of being bogged down by the perpetual grumps in your life? Does it feel like you're being pulled into the quicksand of negativity that surrounds you? Tune in to this week's episode, where I share my personal anecdote of turning into the "grump" and how my husband's remarkable response sheds light on dealing with the Eeyores in our lives. Whether it's the negative husband, the grumpy...

Are there times when you think the other people in your life should do things in their life differently? For example, you think "they're doing it wrong?" How often do you feel anxious or uncomfortable with the way people are behaving or acting in their lives? If you sometimes think the people you love are doing it wrong or they need to do something more your way, listen in. This episode of the Lov...

Hey Warriors, I recently had with the inspiring Melissa Peduzzi from Mom Life by Design. We dove deep into the swirling currents of motherhood, unraveling topics from mom guilt to the myth of multi-tasking perfection. Join us as we navigate through these concepts, seeking to enlighten and uplift mothers from all walks of life.   How to Connect with Melissa Peduzzi:  ⭐️To get your special gifts fr...

In today's episode I present a radically new way to look at the patriarchal programming that we all receive in order to bring us freedom. The bonus is that it works! Instead of pushing against the big tide of programming and conditioning that we are given, it works with it.   ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/296 ⭐️See if the Love Your Life Scho...

Oh warriors, decluttering is so much more than organizing or getting rid of stuff! Listen in to this interview with Minimalism Expert Jennifer Burger. I'll bet you never thought of decluttering like this. Jennifer Burger is a traveler, minimalist, and dream chaser, She grew up near Baltimore and now lives in Australia! Sound familiar listeners? What fun! She has traveled from London to China, New...

Craving calm amidst the chaos? This episode dives deep into how to meditate, even with a busy schedule. Forget the misconception of "doing nothing" - discover the 3 practical steps to get started and unlock the potential of meditation. Learn how it can transform your stress, focus, and overall well-being. Tune in and discover your inner peace Warriors!   ⭐️Find all links and resources mentioned i...

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/293 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap ⭐️Do you get my weekly Wednesda...

Are you tired of over-functioning as a parent? Learning the skill of loving detachment is a meta-skill. What that means is, if you learn and practice it, it will change your relationships and your life. I do not say that lightly.  This is one of those skills that when we are practicing this, we feel better, those around us feel better, and we are all able to thrive.   Resources: ⭐️Links to apple...