Love Your Life: Love Your Life: Midlife Reinvention, Emotional Regulation, & Parenting

This week on the Love Your Life Show, Midlife Intimacy Expert Dr. Jenn and I answer your questions on sexuality and desire. Questions like: "What do we do if we haven't had sex in weeks, months, or even years?" "How can I share my sexual needs with my partner without causing hurt feelings?" We also explore how the messages we got about our own sexuality may still be affecting us (they're affecting...

Are You Blocking Your Dreams Without Realizing It? I am so excited for you to listen to this episode! In this episode of the Love Your Life Show, I teach you how to notice when you're blocking your dreams or thinking in a way that actually does the opposite of what you want.  Learn to spot where your brain is making excuses, how you're playing small, and/or fighting for your limitations.  It's rid...

In this episode of Love Your Life Show, we're diving into the fascinating world of the Enneagram! 🌟  Whether you've dabbled in personality types or are brand-new to this tool, you'll discover how understanding your type can illuminate the patterns that shape your thoughts, behaviors, and relationships. Enneagram Expert, Dr. Deborah Egerton, is on the show today to teach us how the Enneagram can h...

What if there was just one skill that could completely transform your year—without changing a single circumstance in your life? In this episode, I reveal the surprising key to feeling lighter, more confident, and finally breaking free from the grip of self-doubt. Curious what it is? I'll guide you step by step through this game-changing practice, showing you how to quiet that relentless inner crit...

Hey, Warriors, who wants to actually feel FREE around food and diet rules in 2025? Listen in! In this episode of The Love Your Life Show, I chat with Amy Connell—author, speaker, and fierce advocate for body acceptance. We talk about food freedom, how to break free from feeling like there's a "right" way to eat (and somehow we'll find that way on TikTok or Instagram 😝) and to FINALLY begin to acc...

How many times have you set a goal, felt excited about a fresh start, and then found yourself weeks later wondering what went wrong? You're not alone.  Most of us fall into the same cycle—big dreams, roadblock, and then the familiar story: "Maybe I'm just not cut out for this."  But let me tell you something important: It's not your fault, and it's not true.  This week on the podcast, I share the...

What if the key to a lighter, more joyful life isn't avoiding the hard moments—but embracing them? As we kick off a new year, I'm sharing a powerful idea that changed my life: a concept taught to me by my coach and mentor, Brooke Castillo. In this episode, I'll also reveal a lesson I learned during a tough 13-day hospital stay and how it helped me see life—and my emotions—differently.  You don't w...

Are you ready to make this your best year yet?  Let's do it! In one short week, we are halfway through this decade ! The time is perfect to make sure you're living a life that's in alignment with your goals and that feels really good (you know, that life you love!) The reality is probably a bit different (and that's okay, you're in the right place!). This is a perfect episode for you if you someti...

This is a post for all the optimists out there. All of us who think people will do what we would do. All of us who think people will behave as we would behave. All of us who feel disappointment when they don't. All of us who think "this time it will be different".... And then it isn't. Listen in.   To read more and peruse the full show notes, go here 👉🏾 https://SMBwell.com/333   If you liked thi...

Hey Warriors! Narcissistic abuse can leave deep wounds that go far beyond the surface. In this episode of the Love Your Life Show, I'm joined by the incredible Brenda Stephens, and we're getting real about the impact of narcissistic abuse on your nervous system, your emotions, and your overall well-being. If you liked this episode, you'll like this one: Find it here on Apple: https://podcasts.appl...

Hey Warriors! The holidays are upon us, and while it can be a joyous time, it can also bring a whole lot of pressure and overwhelm. In this episode, I'm sharing my personal Holiday Survival Guide to help you not only survive but truly thrive this season. If you liked this show, you'll like this one: https://smbwell.com/self-care-is-not-selfish/   To read more and peruse the full show notes, go her...

Are you feeling burned out, stuck, or wondering if there's more to life? Join Susie Pettit and Summer McStravick as we tackle these feelings and more.    We dive deep into practical and energetic ways to reignite your inner spark and find a new direction, no matter your age or stage in life, (and especially if you are in midlife.)   In this episode, we explore concepts like the balance between our...

In this episode, I'm diving deep into the transformative power of emotional regulation. We'll explore how to feel our feelings without fear, how to take control of our reactions, and how to create a life where we feel more grounded and at peace.    For more resources, including links, click here smbwell.com/329 If you liked this episode, you'll love listening to this episode next: Emotional Streng...

Hey Warriors! Have you ever felt afraid to speak up for yourself, even in seemingly safe situations? In this episode of the Love Your Life Show, I'm joined by the incredible Amy Green Smith, and we're getting real about emotional safety, self-worth, and those sneaky patterns of self-abandonment that can keep us feeling small.     For more resources, including links, click here smbwell.com/328 If y...

Hey Warriors! Are you exhausted from the constant what-ifs and worst-case scenarios swirling in your mind?  If you're ready to ditch the worry loop and reclaim your peace, this episode is for you.     For more resources, including links, click here smbwell.com/327 If you liked this episode, you'll love listening to this episode next: Codependency + Over-Responsibility on Apple Podcast:  https://po...

Are you feeling held back by the people around you? In this episode, I dive into the power of energetic boundaries and why they're crucial for living your purpose. Learn about the "crab bucket" phenomenon, why well-meaning people might resist your growth, and how to protect your dreams and energy. Discover practical tips for setting boundaries that allow you to thrive without alienating others. Wh...

When was the last time you lay awake at night wondering if you're somehow doing life wrong? If you're nodding right now, this episode is for you. Today we're going to talk about something that's been bothering so many of us - this pressure to have our whole life figured out. But I'm about to share something that might completely change how you think about purpose. For more resources, including lin...

Do you ever feel like if something goes wrong with your kids, your partner, or even a friend, it's somehow your job to fix it?   Have you ever felt the heavy burden of responsibility for other peoples feelings or experiences? Like if they're having a problem, you're somehow responsible or at fault?   If you're nodding along, this podcast episode is for you. In it I look at the codependent pattern...

As I celebrate my birthday month, I'm thrilled to share the tiny but mighty changes that can transform your life. Remember, it's often the smallest steps that lead to the most profound transformations. 🦋   For more resources, including links, click here smbwell.com/323    If you liked this episode, you'll love listening to this episode next:   5 Questions for a Quick Life Audit [HAPPINESS SERIES]...

QUICK! Learn to spot covert narcissism before the holiday business and family gatherings. There a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones. And PLEASE SHARE! This is an important episode to share. Often we stay in narcissistic relationships for far too long because we think...

Psst: are you feeling stuck or overwhelmed? Like you're procrastinating your life away? I call it procrasti-living (and I've done it too!) Procrasti-eating 🍦 Procrasti-cleaning 🧹 Procrasti-cooking 🍳 Procrasti-scrolling 📱 Procrasti-netflixing 📺 Procrasti-shopping 👩🏼‍💻 Procrasti-complaining 🙈 I've even procrasti-exercised! 🏃🏼‍♀️ Join me this week as we look at procrastination in a way you...

If you're feeling stuck in a rut, behind in life, or just a little bored by your life, these next two episodes are for you.   There is one thing you can stop doing today that will help you feel less emotionally exhausted, less burnt out, less resentful, or less down on yourself. And I can't wait for you to listen!   And PSST dear warrior! Please make sure you're following the Love Your Life Show s...

These are 5 Pillars to guide you and motivate you along the path of being that better parent. Remember, there is no way to be perfect parent but a million ways to be a kick-ass great one. For more resources, including links, click here smbwell.com/319 ‌ If you liked this episode, you'll love listening to this next one on h ow to stop overparenting: Apple: https://podcasts.apple.com/us/podcast/love...

Did you know the US is sliding down the world happiness rankings? But it's the unhappiness of young people that's really dragging down the average. What has happened to make Gen Z so sad? And what can be done to turn the situation around? Join me as I discuss the figures from the World Happiness Report and then give us actionable tips we can practice today to stop the rise of anxiety and depressio...

Are you sick of stressing about money? Do you sometimes wonder if you have enough? How often do you feel fear, overwhelm or guilt about your finances? Great news! Today's episode will help! I have Money expert Mikelann Valterra on the show to help us overcome our financial fears and build money confidence. We talk about our money mindset, helpful things we can do as parents to teach our kids healt...