Love Your Life: Love Your Life: Midlife Reinvention, Emotional Regulation, & Parenting

The majority of my work and my podcasts address the internal clutter and crap that we add to our lives. The cognitive distortions, the limiting beliefs, the inner critic, the stuff happening in our brains. That's because that is where the magic occurs. When we change how we think of things, the way we feel about those things changes. When we take control of our mind and manage the 60 to 80,000 tho...

Fun conversation on the show today with weight loss and life coach Tanja Shaw! Join us as we talk about: -how we add drama to our life through our language -the importance of being kind and curious with ourselves -how mindset can help us  -how to set goals that work for you -her daily practices that help set her up for drama free living and much more!   ⭐️Find all links and resources mentioned in...

We ask ourselves questions all day every day.  Listen in to see why it's important to pay attention to the questions we are asking of ourselves, how our brain reacts to questions we ask, and one big thing to avoid when going through our days.   ⭐️Find all links and resources mentioned in the show notes here:  https://smbwell.com/115 ⭐️See if the Love Your Life School is open for enrollment here:...

Funks happen.  Here are my top 10 ways to get out of a funk, and aside from the first one, they're in no particular order.  Do what works.  Just do something.  You matter to me.   ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/114 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Ma...

Today's final episode in the happiness series and its a great one! Today I give you permission warriors.  I give you permission to lay down the superwoman cape and lean into these 3 things to bring more ease and happiness to the life you're living. You matter to me.   ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/113 ⭐️See if the Love Your Life School is op...

This week I bring you one the world's top female speakers. Georgia Woodbine! She has helped to motivate and inspire an entire generation of women and men and I wanted to have her on the show today to lift you up during this interesting year. She illustrates and reinforces how we can have a journey of happiness no matter what external circumstances we have going on in our lives (COVID19, the electi...

Today's episode it a great one! We have so many things on our to do list. This is about noticing the things we're doing and choosing to put them on our to don't list! Listen in as I review the top 5 things getting in the way of our happiness.  I introduce the nasty happiness zapper, give an example of how it shows up in my life and then, YAY, provide a solution for each. Your happiness matters to...

Have you ever been told to "Be Happy" or to "Think Happy Thoughts"?  How about telling you things you could be doing to be happier?  I don't know about you but for me, I have enough things on my to do list.  In fact, I much prefer a "to don't" list.  I love learning of things that, if I stop doing them, life will feel better.  Here's your list.  9 things happy people don't do. Adopt one today and...

REALITY CHECK: Things weren't working before COVID  Life was just so busy that we didn't have to pay attention to it.  Now life has slowed down and we have the time to pay attention and it's not feeling so great. Good thing I know about this magical thing called our happiness set point and how we can influence it with our daily habits, behaviors and thoughts. Listen in as I tell you 4 easy ways to...

2020. Anyone else tired? Over this? I am hearing from a lot of you that you're tired of "this".  You're saying you're worn out.  You feel tired, sluggish, and heavy. You are feeling despair.  I hear you and am here for you. This episode is the final in a series on deliberate living and intentionality. This whole series supports you to move out of the drain and despair. Instead of hunkering down an...

In order to have a future different than our past, we have to start thinking and believing different and bigger thoughts.  On purpose. Over and over. As Dr. Joe Dispenza says, we have to break the habit of being ourselves. If you want things to be different, you must do things differently.  Join me this week as I explain how this will help you.   ⭐️Find all links and resources mentioned in the sh...

Do you know what the biggest killer of a dream is? Self doubt. Years ago, it was a big aha moment for me to realize that the reason I wasn't living the life I wanted to be living, the reason I was floating along, surviving in a puddle of stress, was because of what was going on between my two ears. Because of my thoughts about myself and what was possible for me. Oh geez. What we think about ourse...

Dr. Lynyetta Willis is a psychologist and family empowerment coach. She joins us today to discuss stable misery, what it is, how to avoid it, and how to get out of it. She is an incredible guest and I know you will get a lot out of this show.     ⭐️Find all links and resources mentioned in the show notes here:  https://smbwell.com/105 ⭐️See if the Love Your Life School is open for enrollment her...

Why do so many of us coaches and light spreaders speak of the importance of self compassion, self acceptance, or self love? Oh because, dear warriors! How we think about ourselves impacts all areas of our mental, physical, emotional, financial, and spiritual health. And there are far too many of us out there doubting our brilliance; doubting our amazingness; doubting our excellence. I know I did....

Many of us are experiencing different summers, whether it's plans being cancelled because of COVID-19 or because of our personal choice to stay at home, it's time to get creative with vacations. Help is here! In this post I explain each and include an "At Home Challenge" so you can make your every day life more like a vacation.   ⭐️Find all links and resources mentioned in the show notes here: ht...

Do you say yes when you mean no? Do you go along with a group to avoid conflict? Do you feel responsible for how other people feel? Do you apologize often? When someone is upset with you, do you try to "make it right" even if that means that you go against your values? Do you tell people when you're disappointed in them or their actions? Do you stick up for yourself when you feel you've been wrong...

Why do we care so much what others think of us? And how do we stop giving a sh*t? I'm excited to share two fundamental ways that have helped me stop giving a sh*t what other think so I could live a life that felt good to me! One without regret or guilt. One that feels as good on the inside as it looks on the outside. Let's go warriors!  Magical things happen when you stop giving a sh*t about what...

Shannon Kaiser, joy seeker and self-love expert extraordinaire, is on the love your life show this week to CELEBRATE our 100th Episode!!!  I have followed Shannon and enjoyed her work for years and am beyond honored that she is the guest on our 100th Episode of the Love Your Life Show. Her message of empowerment and teachings that lead people to trust and believe in themselves is at the core of my...

This is the final in our powerful money mindset series. If you've missed any of the past 3 episodes, go back to listen as I've heard it's some of the most helpful work I've provided.  Digging into how we think about money is empowering and freeing. How we think about money says a lot about how we think about ourselves. We often don't stop to investigate our thoughts about money because we view the...

I am so excited for us! Why? Because on the podcast this week, Denise and I are talking about money. Why does talking about money excite me when it used to nauseate me? Because I've changed my money mindset. And Denise got me started on that journey!! Listen in as I want to bring you along on this journey. The more of us who make money, the more influence we have. And I feel confident in saying, t...

If you're like most people, you worry or think about money every single day.  Ick.  That is not how I'd like us to be spending our mental brain power, warriors. Sitting and worrying about money accomplishes NOTHING.  It gets us nowhere.  It doesn't help us save more or spend less.  What does it do?  It keeps us in an uncomfortable feeling state (worry) for longer instead of taking action and doing...

Today is the first in a series of podcasts about money. You still there? Phew. Because how we think about money drives how we feel about money. What Do You Say When You Talk About Time or Money? How do you feel when you think about time or money? The series starts with an interview speaking of our relationship with money and our relationship with time. I believed for many years that the way I thou...

Have you ever been called crazy? Accused of delusional thinking? Me too. I have often been accused of delusional thinking... of thinking too positively.  Bad news for my foes: I hope to continue to be accused of delusional thinking far into the future.  You know why?  That means I'm pushing the limits of what people believe and what they think is possible for the future and for them. Why aren't we...

Understanding how my brain works has made all the difference in my life. Our brain is the supercomputer that runs our life. It is the force driving our actions that lead to the results we see in our life. The question is, is it running you or are you running it?  Learning about neuroscience and how my brain works has helped me in ways I expected (hacking my brain to do the things I want to do) and...

I am so excited for you to listen in to our conversation today and learn how to use the Rosenberg Reset. I've been using it daily (possibly even hourly....!) and know you're going to bring it into your daily practice also! Dr. Rosenberg is an expert psychologist, master clinician, trainer, creator of Emotional Mastery and a corporate consultant who is internationally recognized for her thought lea...