Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal

Send us Fan Mail In this episode, we dive into the powerful role that forgiveness plays in healing after divorce. We'll explore what forgiveness really means—why it’s not about excusing your ex's behavior but about releasing the emotional burden that's weighing you down. I'll share real-life examples, practical steps to help you forgive both your ex and yourself, and how settin...

Send us Fan Mail In this episode, I give you 6 practical tips for getting closure after divorce. Getting closure is an important part of the process of healing and moving forward because it allows you to close one chapter of your life and start writing a new one.  Closure is an amazing gift you can give to yourself! If you're wondering what your next best step is in your divorce recovery jour...

Send us Fan Mail Taking good care of yourself is vital when you're recovering from a divorce. In this episode, I explain what self-care actually is and what it's not. I provide lots of examples of how you can practice self-care so you can become the best version of yourself.  Do you need some extra support as you learn how to take the best care of yourself? Schedule a FREE session with m...

Send us Fan Mail Coming to terms with your divorce and accepting your new normal can be very challenging, but this is a very important part of the process of healing and moving on.  In this episode, I share what it actually means to accept your divorce, why it's harmful not to and how to know whether you are in acceptance or fighting against reality.  If you don't want to be stuck after...

Send us Fan Mail You've probably heard it said that having kids is like having your heart walk around outside of your body. As a mom, you love your kids more than life itself and hate seeing them in emotional pain. In this episode, I outline some ways you can best support your kids as they adjust to their new life after divorce. Follow these simple guidelines to give your kids the best chance...

Send us Fan Mail In this episode, I lay out a simple 5 step process that will help you eliminate guilt and move on after divorce. If you are consumed with guilt, this is the episode for you!  If you have any questions about this process, feel free to email me or schedule a free zoom call with me here: https://calendly.com/angie-wilson-coaching

Send us Fan Mail What do you say when someone asks why you got a divorce? We all have a story that helps us make sense of what happened that led to our divorces. Have you ever thought about the fact that most of what you share is simply your perspective of the facts and that there are multiple ways to view it?  In this episode, I explain how to separate the facts from your interpretation and how t...

Send us Fan Mail I've talked to women of all ages about the timing of their divorces and how they feel about it. In this episode, I share what I consider to be the perfect age to get divorced.  I'd love to meet you and hear about your divorce story! I can definitely help you if you're feeling stuck. You can schedule a free zoom call with me here: https://calendly.com/angie-wilson-co...

Send us Fan Mail I'm sure you've heard of triggers - those things you experience that quickly get you upset or dysregulated. But what about glimmers? They are the opposite of triggers and are ways you experience small glimpses of joy, peace and safety.  In this episode, I explain how to recognize glimmers and intentionally create them for yourself. This practice can help you heal after d...

Send us Fan Mail Co-parenting can be really challenging! You or your ex have decided that you no longer want to be in a committed relationship, but you have to keep communicating and being in a relationship because you share kids.  In this episode, I share 5 co-parenting tips that can make a HUGE difference in the quality of your co-parenting relationship. The overarching theme to all of these tip...

Send us Fan Mail Whose opinion about your divorce matters most to you? In this episode I share why you tend to care about other people's opinions of your divorce, why caring so much isn't helpful and how to stop caring what other people think.  Did you know that there are 5 distinct stages to healing after divorce? Which stage are you currently in and how can you successfully move to the...

Send us Fan Mail In this episode, I clearly outline how to manage your mind, which simply means knowing what you're thinking and choosing what to think on purpose. When you put this into practice, you will be amazed at the results! This is the foundation to building a life you love after divorce.  I can work with you, personally, one on one, to teach you this skill. I will help you uncover th...

Send us Fan Mail Allowing yourself to feel painful emotions is a necessary part of healing after divorce. However, some painful feelings can and should be avoided! Listen to this episode to find out the difference between these 2 types of painful emotions and how to get rid of the ones that keep you stuck. 

Send us Fan Mail So many women I've worked with feel like they lost themselves in their marriage. When they got divorced, they didn't even know who they were anymore. In this episode, I explain one of the reasons that happens and what to do to rediscover yourself. 

Send us Fan Mail Divorce can be incredibly painful. You may wonder when you'll be done feeling sad, angry, depressed, and lonely. In this episode, I share a simple exercise that allows you to truly process your emotions, so you can heal faster and feel better soon.