Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal

Send us Fan Mail Taylor Swift may not have written “Happiness” specifically about divorce, but the lyrics hit hard for anyone who’s lived through the end of a relationship. In this episode, I unpack the powerful themes in the song and how they mirror the emotional rollercoaster of divorce—from disbelief and heartbreak to self-reflection and growth. If you’re feeling stuck in grief or unsure how to...

Send us Fan Mail It’s frustrating and painful to see your ex doing all the things for someone new that he never did for you. It can feel like a slap in the face—like he’s suddenly become the partner you always wanted him to be. But is that really the full picture? In this episode, we’re diving into why this happens, what it actually means (hint: it’s not about you!), and how to shift your focus ba...

Send us Fan Mail All humans need both safety/security and adventure/excitement. Divorce can really highlight the need for both of these experiences. Maybe your marriage and divorce were tumultuous and now you really crave stability. Or maybe you were lonely and bored for years in your marriage and now you long for fun and adventure. Listen in to find out which one you need more of right now and ho...

Send us Fan Mail  Have you ever felt guilty for changing your mind? Many divorced women struggle with the belief that wanting something different—like leaving a marriage—means their past choices were mistakes. In this episode, I share a simple but powerful realization I had while sitting outside on a sunny day and how it relates to the way we think about divorce. Your marriage wasn’t a failure jus...

Send us Fan Mail Co-parenting after divorce can be challenging. In this episode, I talk with conscious relationship coach, AnnMarie Chereso about the role fear plays as we co-parent. Listen in to understand that fear itself isn't wrong or bad. It can be a helpful messenger, but it's important to be in right relationship with fear. You can't be in fear and power at the same time.   T...

Send us Fan Mail Divorce isn’t just a legal process—it’s a major life transition that deserves to be acknowledged. In this episode, I talk with one of my clients, Natalie, about the “Finish the Firsts” party she hosted after her divorce to commemorate her first year as a single woman. She shares the meaningful rituals she included—like smashing a wedding vase, crafting symbolic bracelets, and expr...

Send us Fan Mail As women, we've been conditioned to seek permission—especially when making big life changes like divorce. But what if you didn’t need permission to live life on your terms? In this episode, I dive into how societal expectations have shaped our need for validation and how that shows up in divorce and rebuilding our lives. I share personal experiences, the powerful impact of su...

Send us Fan Mail What if your greatest transformation is on the other side of your hardest moments? In this episode, we explore the powerful idea that divorce—while painful—can be the catalyst for your greatest growth and awakening. I share insights from Mel Robbins and Martha Beck, a powerful metaphor of the butterfly’s transformation, and a simple mindset shift that can help you move forward wit...

Send us Fan Mail A powerful way to view yourself is through the lens of your past, present and future self. I explain exactly what this means in this episode and give you guidelines for how to view yourself in each phase of life.  Viewing your past self with compassion leads to true healing and peace.  Living intentionally as your present self will allow you to be content with your current life. ...

Send us Fan Mail The most powerful shift after divorce isn’t something external—but something inside of you. In this episode, I share the most profound experiences I had during and after my divorce—the moments I truly came home to myself . This internal awakening changed everything, helped me to step into my power, trust myself, and start living life on my own terms. I’ll take you through key mome...

Send us Fan Mail Divorce is one of life’s most intense stressors, often throwing you into survival mode—a state where you’re just trying to make it through the day. In this episode, I break down how trauma responses like fight, flight, freeze, or fawn can show up during and after divorce. I’ll help you identify where you might be stuck, share practical steps to calm your nervous system, process em...

Send us Fan Mail Explore the transformative power of self-compassion in helping you heal, grow, and thrive after divorce. Discover why being kind and understanding to yourself—especially when facing painful memories or feelings—can lead to deep emotional healing, greater self-confidence, and a more authentic, empowered version of you. You’ll learn: The true meaning of self-compassion and why it’s...

Send us Fan Mail Have you been living on the sidelines, prioritizing everyone else? This episode is your wake-up call. Learn how to step into main character energy and design a life that feels aligned, fearless, and unapologetically YOU.  Your divorce is not the end—it’s the beginning of your starring role. Listen in to find out how to claim the spotlight in your own life, make decisions that feel...

Send us Fan Mail Your home should be your sanctuary, not a constant reminder of the past. In this episode, I sit down with professional organizer, Lauri Newell of Victory Organizing, to discuss how divorced women can let go of items tied to their marriage or ex and create spaces that feel peaceful, calm, and empowering. We also explore how to honor your past while making room for the future you’re...

Send us Fan Mail Is happiness possible after divorce? Absolutely!  Happiness isn’t something reserved for the lucky few—it’s something you can create for yourself, even after divorce. In this episode, we’ll explore why your circumstances don’t dictate your happiness and how to use a simple 3-step process to cultivate joy and fulfillment in your life. Tune in to discover how to shift your mindset a...

Send us Fan Mail  As we say goodbye to 2024, it’s important to pause and celebrate how far you’ve come. Most New Year’s resolutions come from a place of guilt or obligation—but what if yours came from self-compassion and clarity?  In this episode, we’ll reflect on 2024, celebrating your efforts, growth, and resilience, no matter how big or small. Then, we’ll explore a kinder, more empowering way t...

Send us Fan Mail Get ready to dive into the transformative power of exercise as you heal and rebuild your life! Discover how movement not only benefits your body but also strengthens your mind, boosts your confidence, and helps you stay present in the moment. Learn how exercise can be a tool for building resilience, connecting socially, and creating a new routine as you redefine yourself post-divo...

Send us Fan Mail Life after divorce isn’t all sunshine and roses—and that’s okay. In this episode, I open up about moments of doubt, loneliness, and even share a dream I recently had that let me know I'm feeling stressed. I get honest and pretty vulnerable!  Listen in to hear about why feeling this way is completely normal and doesn’t mean you haven’t healed or grown.  Where are you in your h...

Send us Fan Mail Deciding to live life on your own terms and in your way can be terrifying and exciting; lonely and empowering; scary and deeply meaningful.  In this episode, I invite you to consider the question asked by poet Mary Oliver, "Tell me, what is it you plan to do with your one wild and precious life?" Do you need help figuring that out? Let's talk. I'd love to guide...

Send us Fan Mail  In this episode of Love Your Life After Divorce , we dive into the transformative power of journaling. Whether you’re a seasoned writer or new to the idea, journaling can be an incredible tool for healing, self-discovery, and personal growth after divorce. Learn how putting pen to paper can help you release emotions, gain clarity, and build a stronger relationship with yourself....

Send us Fan Mail Are interactions with your ex leaving you feeling drained, disrespected, or resentful? Do you find yourself accommodating their behavior at the expense of your own happiness and peace? In this episode, we dive deep into the art of setting boundaries with your ex. Discover why boundaries aren’t about controlling others—they’re about taking care of yourself. Learn how to identify wh...

Send us Fan Mail The holiday season often brings unique challenges for divorced women. When family gatherings change, traditions feel different, and the absence of familiar routines leaves us disoriented, it’s normal to experience sadness and longing for what used to be. In this episode, I dive deep into the ways you can not only survive but actually enjoy the holidays post-divorce by creating mea...

Send us Fan Mail You had your routine when you were married. You were busy with the kids and there was always someone in the house with you. Now you're divorced and being home alone feels weird and uncomfortable.  What do you do with yourself when you don't have your kids?  I give you LOTS of concrete ideas in this episode. I also explain how to use your free time to become the best vers...

Send us Fan Mail Having a daily gratitude practice helps you feel happier, less stressed, more content, and more optimistic. Did you also know it can improve your sleep, lower your blood pressure and make you more productive? For the month of November, I invite you to practice the daily gratitude challenge I outline in this episode. Spending just 5 to 10 minutes a day expressing gratitude can make...

Send us Fan Mail Are you ready to dip your toe into the dating pool? Have you been dating for a while but not having much luck? This interview with dating coach, Renee Suzanne, is packed with helpful tips, valuable information and encouragement you can use along your dating journey. For more information about Renee's transformative work, check out her website at Ready to find a good man? (ren...