LOVE Unplugged

Today we are chatting with Lili Petit of Clutter Healing all about clearing out our clutter to make room for amazing things to come into our lives. Did you know that clutter can actually block you from attracting things into your life that you want? Clutter impacts so many and it can come in many forms. Some tend to hold or to or collect everything and anything, while others just need a little hel...

Today, we are introducing you to The Class, one of the best fitness classes I have ever experienced.  Angela Hartman, Senior Instructor dives deep into what we can expect from taking The Class, but also how best to approach exercise, especially following a burnout, so that it sticks! Often, we have the best intentions but even I have fallen off the wagon after a period of time! So, grab yourself a...

 Today we are chatting all about relationships with Amanda and James Silvas What is a good way to attract the person of your dreams? How do you hold space for your partner to feel comfortable sharing deep struggles or experiences with you? How do you navigate working together and living together and what are some boundaries you can set to find harmony in your business and personal relationships? T...

Today I am joined by Karlene Karst, Nutritionist, author, speaker and founder of omega nutrition brand Sea-Licious and we are chatting all about nutrition. We often take for granted what we put into and on our bodies and we also don't realize how much can actually be healed through proper nutrition, vitamins, and supplements. I have experienced this first hand and so has my guest! So grab yourself...

Today we are learning from someone I admire deeply - Angela Simson of The Gratitude Project. All this time, I thought I was practicing gratitude. I would take a few minutes each day to count off things or write things down that I was grateful for but  I never really felt the effects. If you relate, then today's chat is for you! My guest shares how we can truly practice deep gratitude that will tra...

Today we are chatting with highly sought after Fine Art Wedding Photographer Nina of Lilly Ann Photography about stepping outside our comfort zones and going after our dreams - because we can do anything we set our minds to! We also talk about learning to say no, outsourcing so you can stay in your creative zone, and setting boundaries as a business owner when you have young children and a relatio...

Today all about setting boundaries, how to be more compassionate with ourselves, and for the perfectionist at heart like myself - she shares how we can let go a little more. But that's not it! Have you ever wondered what everyone is talking about when it comes to Masculine and Feminine energy? I know I have.. Well Amanda breaks it down for us and shares how we can channel our feminine energy when...

Today we are chatting all about self love and the ways we can begin our practice. Self-love is not a destination, it is a journey that is ever evolving throughout the many stages of life. My guest today can attest to this as she is becoming aware of new ways she needs to practice self-love while experiencing the beautiful journey and miracle of creating a life. We had so much to cover that I am so...

Today we are chatting with Lauren Kerr of Life Above Zero and we get deep into mindsets. Your mindset can set you up for success or cause you to attract the wrong situations or people in your life. It is so important for us then to understand exactly what a healthy mindset is and how we create one. So grab yourself a cup of organic tea and maybe a notebook to write down some steps that Lauren shar...

Today we are chatting with the co-founder behind Healthy Hooch Kombucha. She shares her unique journey to co-creating her company and product, what kombucha actually is, how it is made, how she goes about creating her unique blends but also what being a pro cyclist taught her that has helped her as an entrepreneur! So get comfy with a cup of organic tea or maybe even a glass of kombucha and let's...

Today is part 2 of my chat with Registered Dietician and Author Desiree Nielsen. If you haven't tuned into episode 35 yet, press pause and go back and listen to that one first as Desiree gives us the breakdown of how the gut works and all that the gut can impact! Then jump back over here and hear how you can heal your gut, what the deal is with prebiotics, probiotics, kombucha, fermented foods, fi...

Today we are chatting with Registered Dietician and Author Desiree Nielsen and we do a deep dive into how the gut functions starting with the thought of wanting to eat all the way to...let's be real here - going poo! We also get into how issues with your gut can impact your health in many different ways! We go so deep in this chat so I am breaking this up into 2 parts as it is quite a bit of infor...

Today we are chatting with the creative force behind Brooklyn D Photography. Brooklyn shares how she gets through the ups and downs of being an entrepreneur, navigates the comparison game in a saturated market, what self-love means to her and her advice on how to nurture a relationship while balancing the demands of a successful business. This is such a great chat were we get honest about the chal...

Today we are chatting with Founder of Salt and Spirit Wellness, Roberta Vommaro on her journey to recovery following a burnout, her recommended recovery steps, but we also do a deep dive into mediation, Yoga vs. PIlates and what Kundalini is and how you can benefit from it. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: www.projectloveco.com/episode-33-recover...

Today is all about getting our latte fixes without the caffeine and dairy with Blume's superfood latte blends! So get comfy and let's hear from the lovely co-founder Ella Dalling on how Blume was created, advice she has for entrepreneurs and the different blends Blume offers!

Today's topic is very timely for this time of year. Whether you celebrate Christmas or not, the holiday season can be very busy and stressful. So let's tune in and hear my guest Natalie Langston's 5 tips for finding balance and avoiding burnout during this wonderful yet hectic time! Grab a cup of hot organic tea and let's get to it!

Today we are chatting with a Codi Lynn of Creative Wife and Joyful Worker, a successful blogger and soon to be podcaster on how she navigates being an entrepreneur while juggling the many responsibilities of family life. She shares how she organizes herself to stay on top of her day to day tasks and what she has learned that helps keep her priorities in order. Grab a cup of organic tea and let's h...

Today we are hearing from Sarah Therese, a highly successful vlogger who is going to share her journey to navigating marriage and raising 3 beautiful young children while still managing to grow her business and success! I have such admiration for mothers and all that they do every day and cannot wait for you to hear Sarah Therese's story and advice! So get comfy and let's jump right in!  

Today is all about finding and practicing gratitude amidst the chaos that can often be life. My guest Jessica Marola-Hugh of Catalyst Marketing has experienced many struggles in her life and has come through some pretty dark times to find happiness and joy in the little things. She is a true inspiration and I cannot wait for you to hear her story. So grab yourself a cup of organic tea, get comfy a...

Today I am joined by the lovely lady who co-founded Love Child Organics and Sproos where we chat about her journey to creating 2 successful companies based on a need she found in the industry, the benefits of collagen which is a Sproos product,  and how she juggles her many responsibilities while still taking time to nurture her relationship with her husband and the one she has with herself. Grab...

Today is all about the feels.. We dive deep into the personal journeys and experiences my guests have had but also how you can create a healthier mindset, overcome negative self-talk so that you can achieve your goals and dreams and how networking can benefit you personally and professionally! So get comfy and grab yourself a cup of organic tea and get ready to hear some inspiring real life experi...

If you haven't yet listened to Episode 24, I encourage you to press pause now and go back and listen to it first as it is part 1 of our chat. Today's episode is a continuation of last week and goes into how we can go about mastering our thoughts and the impact being aware of his thoughts has had on my guest's life. Grab yourself a cup of organic tea and get ready to learn how mastering our thought...

Today, we are chatting all about how we can master our thoughts and practice manifestation. My guest today shares his journey to self-discovery and all that he has learned from his endless research into how our thoughts determine our behaviours and what you attract into your life. We go pretty deep and therefore, today will be part 1 with part 2 coming at you next Thursday. Grab yourself a cup of...

Today is part 2 of my chat with Cassy Field, Founder of Woash Wellness, where we chat about her new found passion - mentorship through her new business Wyld Ride! If you haven't yet listened to Episode 22, I encourage you to do so now and then jump back over to this one! She shares all the goods of how to create hype around a launch, how to get your name out in the world and so much. She really do...

Today's chat is stock full of goodness for the aspiring entrepreneur, so much so that this will be part 1 of the episode with part 2 coming at ya next week! You may remember Cassy Field of Woash Wellness from Episode 16 where we learned the benefits of her organic tea blends. She has a new found passion following launching her business - it is helping other entrepreneurs launch their dream busines...