LOVE Unplugged

Today on Self Saturdays I am chatting about my experience being hard on myself and what I do to work through the feelings that come to surface in those situations. I know many of us experience this, so I am hoping this helps you as well! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco Head on over to www.projectloveco.com and sign up for my LOVE Letters to receive your free copy of my 14 St...

Do you struggle with acne? I still do, and I'm 37! Who would have thought you'd have to deal with acne as an adult, but alot of us struggle with it! Acne is no fun, but we can heal from it. Want to know  how? Well, you're in luck because today, we take a deep dive into acne and  the steps we can take to heal our skin from within! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLU...

Today on Self Saturdays, I am sharing the habits that I changed and the steps that I followed to follow through and be consistent with them. Habits aren't always easy to change but it can definitely be done if you create a plan! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco Head on over to www.projectloveco.com and sign up for my LOVE Letters to receive your free copy of my 14 Steps to Se...

Starting a business is an amazing experience and journey. But it can also bring to surface many limiting blocks that you may not know were there; such as confidence and self worth to name a couple. So how do you navigate them to avoid letting them stop you from achieving your goals and dreams? Tune in to find out... PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTE...

Today on Self Saturdays, I am diving into the power of a plan. You have an idea, something you want to do and you want to see it come to life! But how? How do you do that in the most efficient and productive manner? Tune in to find out. PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco Head on over to www.projectloveco.com and sign up for my LOVE Letters to receive your free copy of my 14 Ste...

Finding your voice and knowing how to use it to make an impact is not always easy. Speaking to an audience or even to yourself or loved ones can be difficult for many! I struggle with this myself and am so excited to dive into this topic today with our guest who is a master at confidently amplifying her voice BUT also helping others to do so as well! PROJECT LOVE INSTAGRAM: www.instagram.com/proje...

Today on Self Saturdays I am talking about your morning and evening routines! I haven't always had them in place and can definitely say that they make a world of difference. But I find that one is more important than the other and I'll share why… PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco Head on over to www.projectloveco.com and sign up for my LOVE Letters to receive your free copy of...

The world needs a lot of LOVE right now, and today's guest is creating and sharing just that! This is an inspiring journey that did not start in the most ideal way, but it has led her to finding her purpose in life with its root being LOVE - and honestly, can it be any better? Get ready to learn the importance of finding your purpose, starting and continuing a self-discovery journey and being true...

Today on Self Saturdays, I am talking about my journey to self love and how we can create a self-love practice. Self-love is such an important topic and is something we all need to make a priority in our lives. The benefits I have experienced since starting my journey have been incredible and I would love for you to experience the same! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco Head o...

There is nothing more exciting than when you achieve a big goal or dream, am I right?! But what do you do when life changes your circumstances? Today, we are going behind the scenes to not only hear what it is like creating a product based business that focuses on organization, but also what it is like pivoting rather quickly and bravely from a big goal you achieved to adapt to a new landscape. Jo...

On today's self Saturdays I am talking about stressful days - or weeks. Those moments that make you sweat, swear, cry, get angry, panic, and get majorly overwhelmed. We all have them, and this past week for me was a doozy! So I thought I would share what I did to get through it and hopefully it helps you when you have a moment as well! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco

Today's episode touches on so many topics. We learn about my guests' exciting and unique entrepreneurial journey, we chat about trusting your gut and trying something new, learn tips on how to bring your best self to interviews, how to show up confidently as your authentic self - all the way to suggestions of healthy snacks! Like I said, it's jam packed with so much goodness! PROJECT LOVE INSTAGRA...

Today on Self Saturdays, I am sharing about a recent entrepreneurial low I experienced that really rocked my world, the emotions and beliefs that came to surface, what I did to navigate them and the lessons I learned. So without further ado, let's get to it.  PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco

As a child, we have the amazing ability to fall down and get right back up again without hesitation. But as we grow up, we tend to lose this ability. Fortunately, that is not the case for my guest today. She experienced failure in business, but did not let that stop her from trying again - several times! Today, we learn about her experiences, how she navigated the feeling of failure and where she...

Today on Self Saturdays, I am sharing how I found myself focused on the wrong thing in my business and the impact it had. Once I shifted my focus to what was truly important, everything felt re-aligned. PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco

You're listening to the LOVE Unplugged Podcast, episode 81. Today we are taking a deep dive into our relationship with money. What are the steps we can take to heal from our past, build self-worth and be confident to ask for what we deserve? Stay tuned to hear the answers and so much more. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco...

Are you thinking of starting a podcast? If so, today I am going to share my journey of starting a podcast and why I love it so much. But I will also be chatting about how to get started because it's not as complicated as it may seem, trust me! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco

If you are passionate about something and are thinking of turning it into a business, this episode's for you! Learn how my guest discovered her passion and her process of turning into a business. But we also take it one step further and chat about what it is like working from abroad...in places like Bali and Australia and how to set yourself up for success especially if you are travelling with a c...

Today, we are taking a moment to learn about breathwork - a breathing technique that helps you heal past struggles, anxiety, stress and so much more. It's incredible the power your breath when used in a certain way has to heal you on such a deep level. I loved learning about this and am adding this practice into my routine and hope it helps you as well! PROJECT LOVE INSTAGRAM: www.instagram.com/pr...

Today on Self Saturdays I am chatting about how I schedule my week to ensure I get everything I need to do done! Without my scheduling practice, I feel stressed, scrambled and I always miss things - whether they are work related or personal. So I hope my practice gives you ideas on how you can organize your schedule to stay on top of things as well! PROJECT LOVE INSTAGRAM: ww.instagram.com/project...

How is your relationship with money today? Does the thought of sitting down to do your finances make you cringe? If you struggle with your money mindset, today's episode is for you! Join my guest and I as we chat about what a healthy money mindset is and the daily actions we can take to heal our relationship with money and create more abundance in our lives - which I know we all want! PROJECT LOVE...

Today on Self Saturdays I am chatting about self-love. Something that I think we all need to continue to work on as it is a never-ending beautiful journey. So if you are wanting to take your self-love practice to the next level, this tip I am about to share might just help! PROJECT LOVE INSTAGRAM: ww.instagram.com/projectloveco

Today, we are taking a deep dive in our menstrual cycles. What actually happens during your menstrual cycle? How do we determine what's normal and what isn't with our hormones and period? And ultimately, how we can align our businesses with our cycles in the best way for success throughout the month. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.pr...

Today on Self Saturdays I am chatting about procrastination. Putting things off till later. Avoidance. You know… when you tell yourself "i'll do this __ when I am this." So if this sounds like something you have said or are still saying, this episode's for you! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco

What is The Enneagram? How do you find your true type? How does the information The Enneagram provides benefit  your self-discovery journey? Today, we are learning the answers to all the questions and so much more - from subtypes to wings and centres - all things that confused me when trying to fully understand how The Enneagram worked. We also dive a little deeper into types 1 and 3 and their mot...