Love Uncensored: The Modern Guide to Dating & Relationships

Too many fucks, not enough time. This episode discusses how not to give a fuck about societal pressures and expectations as a Modern Woman.   Books mentioned: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson Normal Gets You Nowhere by Kelly Cutrone  Find me:  Instagram: @Single_at_Thirty W: singleatthirty.com  If you hav...

This episode is an interview with Laura Behnke, a TV sports reporter turned founder of the Life Actually Company. Laura has never followed a traditional path. Although she enjoyed over 16 years of success as an award-winning television journalist, she still couldn’t help but feel like she was somehow “behind”. The traditional timeline for women told her that she should have been...

Ever struggled with imposter syndrome, or perfectionism or found yourself apologising when you receive a compliment or even deflecting or attributing your success to someone else? You’re not alone. This episode explores the “success gap” between the sexes and what we as Modern Women can do to close the gap and own our success in life.   Book mentioned: Lean In: Women, Work,...

Boss babes, women in business, female founders and entrepreneurs this episode is for you! This episode is an interview with Modern Entrepreneur Lauren Warwick, the Co-Founder of former beauty app Glamazon which was acquired by Urban Company in 2020. Together we discuss the realities surrounding start-up life as a female founder in a male dominated industry including the many personal sacrifices in...

This episode takes a look at whether we should “settle” for “Mr. Good Enough” or hold out for Prince Charming or our own version of happily ever after. Book mentioned: Marry Him: The Case for Settling for Mr. Good Enough by Lori Gottlieb  https://www.amazon.com.au/Marry-Him-Lori-Gottlieb/dp/045123216X Find me:  Instagram: @Single_at_Thirty W: singleatthirty.com&nb...

In this season finale episode, we discuss the pressures, and stigmas, surrounding what it means to be a Modern Woman including the expectation to appear “perfect” all the time. We explore why now, more than ever, these pressures are higher for women and the impact they are having on the health and well-being of women in our society. We also talk about the importance of not only knowing...

This episode looks at the pressure women feel to have it “all sorted” by thirty and how we can bloom, rebloom and find love at any stage in life. You can purchase your own copy of Rich Karlgaard’s book ‘Late Bloomers: The Power of Patience in a World Obsessed with Early Achievement’ here:  https://www.amazon.com.au/Late-Bloomers-Patience-Obsessed-Achievement/dp/1...

This episode is an interview with Chanel Contos, the former Australian private school student who is pioneering a national movement about sexual consent that is stirring explosive discussions worldwide. Chanel is an inspiring Modern Woman who is using her heroic voice to forge a once in a generation curriculum review that will shape our culture for the better. Together we discuss how this rape cul...

This episode explores Red and Green Flags in a partner and asks how you can better identify and act on them to avoid making what could be the biggest mistake of your life. Books mentioned: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller  The Five Love Languages by Gary Chapman Use this link to find your attachment st...

This episode discusses the impact self-worth, determination and ultimately sacrifice has on “having it all”. Earlier this year, Samantha Wills launched her business memoir  'Of Gold and Dust'  which follows her journey from being named ‘A Breakout Star’ by The New York Times to barely being able to breathe on a hotel room floor. Her inspiring story is changin...

This episode explores the history of coupledom and why we might not need “prince charming” to find our “happily ever after”, after all. If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and th...

Nicole Colantoni introduces Single at Thirty: The Manual for the Modern Woman and asks “Can the Modern Woman have it all?” beginning her quest to challenge societal norms and create a community of like-minded Modern Women to successfully navigate life together. If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become...