Love Uncensored: The Modern Guide to Dating & Relationships

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest and psychologist Rachael Torcasio, to remind you that it doesn’t have to be. In this episode, Nicole asks Rachael for her tips on how to restart your life after divorce, as well as how to navigate the dating pool when you don’t want kids, and how to cope with the lack of physica...

This week, your host Nicole Colantoni is joined by the author of ‘A Single Revolution’ and host of ‘A Single Serving Podcast’ Shani Silver. Shani has been single for 14 years and off dating apps for over three years. Throughout this time, she has been changing the narrative around what it means to be single as well as helping single women all around the world to shed the societal shame around thei...

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest Lucille McCart, Bumble's APAC Communications Director, to remind you that it doesn’t have to be. Have you ever come across a dating app profile that consists of token gym selfies, awkward poses with tigers, or one-word responses to the prompts? You're not alone and that's becaus...

Your host, Nicole Colantoni, is back with another SOLO episode, where she gets deep about her previous heartbreaks and what each of them taught her about herself, and what it takes to have a healthy and happy long-lasting relationship. Ever felt guilty or upset about the way you or an ex-partner behaved in a previous relationship? She shares the many ways we can drop the shame and blame and instea...

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest Ilana Dunn, the host of the Seeing Other People podcast, to remind you that it doesn’t have to be. In this episode, Nicole asks Ilana for her advice on how to put yourself out there and attract a nice guy after being in a toxic relationship, how to meet someone when you hate onl...

This week, your host Nicole Colantoni is joined by former Miss Universe Australia and author of ‘Find Your Light’ Olivia Molly Rogers. Since being awarded the title of Miss Universe Australia in 2017, Olivia has been using her platform to raise awareness around body positivity and mental health as well as facilitate a much-needed discussion around depression, anxiety, and disordered eating. Togeth...

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with Sunday Dating Scaries to remind you that it doesn’t have to be. Regardless of your relationship status, Nicole is here to answer any questions you have and workshop any dilemmas you’re in so that you feel less alone and more empowered in your love life. In this episode, Nicole talks about how...

This week, your host Nicole Colantoni is back with part two of Confessions of a Tinderella and a Tinderfella. In this episode, Nicole and her guests get deep about love and what it takes to have a happy and long-lasting relationship. Make sure to get out your notepad because this modern-day fairytale couple has done the hard work for us and is very generously willing to share what they have learne...

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she’s here to remind you that with Sunday Dating Scaries it doesn’t have to be. Regardless of your relationship status, Nicole is here to answer any questions you have and workshop any dilemmas you’re in so that you feel less alone and more empowered in your love life. In this episode of Sunday Dating Scaries Nicole g...

This week, your host Nicole Colantoni is joined by modern-day fairytale and real-life Tinder success story Joe and Anna. If you've ever struggled with dating app fatigue, burn-out, rejection, or have lost all hope that you might find your person online this two-part episode might just be the thing you need to restore your faith in swiping right. FIND ME: IG: @Single_at_Thirty W: singleatthirty.com...

This week, your host Nicole Colantoni introduces Sunday Dating Scaries. We all know what it feels like when you're swiping on a Sunday and wondering when you might meet your person, or recovering from disco anxiety because you had one too many drinks on your date last night, or obsessing over a new crush that's got you overanalysing your every move. But Nicole is here to remind you that Sundays do...

This week, your host Nicole Colantoni is joined by relationship expert and author of ‘You Only Fall In Love Three Times’ Kate Rose. Together they discuss why we often keep attracting the same type of love into our lives as well as why every relationship in our life has taken place to teach us something that we need to learn about ourselves. Kate also explains what the three different types of love...

Your host, Nicole Colantoni, is back with the launch of season 4. In this SOLO ep, she comes clean with a game changing confession that she’s been dying to tell the Single at Thirty community. Nicole also reflects on her own single life and gets deep about why being single is not something to be ashamed about, and instead embraced to the fullest. For those of you who are single and looking or in a...

In the Western world, sex is literally everywhere including the magazines we read, the movies we watch, the music we listen to, and the ads we’re subjected to.  And yet, for many of us, we never learned the basics of sex. On top of this, the stigmas and taboos surrounding female sexuality and pleasure are so pervasive despite major strides to change this. Now, more than ever, we ne...

Ingrid Stefaniw is almost 35 and has been single for close to 9 years. On top of this, she has been on roughly 82 first dates.  She was never one to follow the status quo but she has begun to realise the reality of her life is very different to the one she always imagined living. So what is she doing about it? Together in this bonus episode we discuss: The pressures and realities surrounding...

Ava Chandler-Matthews is the Co-Founder of Ultra Violette Sunscreen which not only launched but sold out in under 24 hours back in 2018 and has since been widely credited with “making sunscreen sexy”.  It is no surprise the brand has taken off considering Ava comes from a long history of working in the beauty industry with some of the biggest brands, both locally and abroad, inclu...

Alcohol can be a lot of fun. But how do you know when you’ve taken it too far? Or when you’ve become too dependant on it? Or what do you do if you want to give it up but everyone around you still gets drunk each and every weekend? Enter Sober Mates. Sober Mates is not only a community, it’s an educational platform and a place you can go to explore your drinking habits. It was cre...

Have you ever wondered what most men think of when it comes to dating and relationships? Or what most men like in the bedroom? Or what most men actually want in a woman? Part Two of this Single at Thirty Season Three Finale spices up a bit as Stefan and I unveil: - What actually classifies a woman as "crazy" - Some of the rules surrounding committed relationships and social media - Why s...

Have you ever wondered what most men think of when it comes to dating and relationships? Or what most men like in the bedroom? Or what most men actually want in a woman? This Single at Thirty Season Finale is different from any previous interview not only because it is a two-part episode, but also because it is the first time a man has been on the podcast. Stefan Wolf is n...

We all know that after a breakup there’s an expectation that we will just move on. Or at the very least move on eventually. That we will just somehow magically switch off any feelings we once had for that person and get on with our lives like the relationship never happened. But, what if you can’t? What if the impulse to think about an ex becomes all-consuming? And what if that impulse...

Talia Goldstein worked as a TV producer at E! True Hollywood story where she quickly became the office dating expert, setting up many of her co-workers. Recognising her hidden talent for matchmaking, she quit her full-time job and began hosting singles events as well as offering personalised matchmaking services.  Three Day Rule was officially created in 2010, allowing Talia to turn her lifel...

Why does everyone want to talk about success but no one wants to talk about failure? This episode airs the truth about why Modern Women fear failure more now than ever and explains how we can instead learn to use failure to our advantage in order to achieve anything we want in life. Books mentioned: Failing Forward: Turning Mistakes into Stepping Stones for Success by John C. Maxwell  It&rsqu...

Dr. Karin Anderson Abrell is a psychology professor turned self-help author who spent 27 years on the dating scene. She had her first boyfriend at 15, called off her first engagement at 34 and didn’t get married until she was 42.   Karin first became interested in writing about dating and relationships when reflecting on her own engagement. Although she loved her fiancé...

Have you ever seen a friend, or loved one, in a relationship that was clearly toxic and wondered why they didn’t just leave? Or have you ever been in a toxic relationship that you can’t, or maybe even don’t want to, break free from? In Episode One of the launch of Season Three we explore some of the reasons why we find ourselves in these relationships and how we can identify the...

To all my Modern Women, you asked and I delivered... This week's season finale episode is an interview with April Hélène-Horton who is a body love activist known as ‘The Bodzilla’. Not only is she the queen of lilac but she is also a writer and vocal advocate for racial, gender and size equality. April refuses to allow anyone else to tell her what she should do, eat, or t...