"Love, Sex, Lies and Reality" Talks

Life doesn't happen in one season. If you don't understand the season you are in, you may get lost in life's journey. Every season opens doors of possibilities and opportunities and knowing how to navigate each season is important to your growth in life's journey. Spring brings opportunities for new beginnings - new healthy habits, new relationships, new ways of discovering yourself. Allow yoursel...

Resentment is a conscious awakening moment that allows us to discover when we are self-loathing and projecting internalized and unhealed emotional pain/trauma onto others. If you find yourself being resentful of others, know that it has nothing to do with them but more with you…an opportunity to discover, heal and love yourself. Reality is:“No one can inflict pain/trauma on you except you are choo...

If you find yourself questioning where you are or almost giving up on yourself, this morning, I challenge you as a “seed” planted to become a “tree,” to strive harder without giving up on yourself. Always remember this:“Seeds strive to become plants by forcing their way through the soil. We can learn from this and push through the struggles we face in life. If they can survive, we can do much more...

The lack of connection to our emotions and feelings to understand the life lessons they bring and teach, contribute significantly to emotional pain/trauma. This also results in projection of internalized conflicts on to others who know nothing about what you are experiencing and who may be going through similar experiences. I share nuggets on this to help you gain a conscious awareness, heal and m...

Life’s experiences will sometimes not bring you what you think you want but will always teach you the lessons you need in order to evolve and thrive in the next phase of your journey. Reality is that how you view (perspective) each life experience, allow it to create beliefs (either positive or negative) and the narratives you birth from your thoughts, will determine the outcome you hold on to. If...

Be mindful of the connections you make throughout this journey while guarding your heart and soul so you don’t get lost in life. Always remember that:“Your journey is completely yours. It is unique. Others may try to steal part of it, tell it in their words or shape it to suit them. Reality is no one can live it or own it but you. Take charge of your journey, it’s yours and yours alone!” - Kemi So...

Guilt and shame can hold you back from truthfully and purposefully living your life to the fullest. Guilt and shame are conscious awareness moments that allow us to gain knowledge that we can turn to wisdom and blessings. I share nuggets to help you learn how to overcome guilt and shame.#beyondthepain#selfhealing#kemisogunle#onbecomingrestored #overcomingguiltandshame https://kemisogunle.com | htt...

Unhealthy relationships are increasingly becoming more prevalent in the society. Recognizing the red flags at the early stages of unhealthy relationships can help you understand why the relationship won’t work. I share nuggets on this to help you recognize the red flags before you start getting overwhelmed or stressed out. https://kemisogunle.com https://store.kemisogunle.com #unhealthyrelationshi...

Have you ever thought about how the words you have spoken, or actions you have taken, have left someone emotionally and mentally damaged/depleted? We are not always consciously aware of how things impact others and ourselves but committing to gaining a conscious awareness can significantly improve our relationship with ourselves and others. https://kemisogunle.com #consciouslove #selfhealingjourne...

We all experience doubt at times but realize that doubt is an important opportunity to discover our true selves and build emotional resilience is key to evolving in life’s journey. What have you learned about yourself when in doubt? #overcomingdoubt #beyondthepain#kemisogunle#selfdiscovery

;We all wrestle with conflicts at some point in our lives. Understanding that conflicts are opportunities for us to discover ourselves and inner strength, is key to evolving in life’s journey.; Unhealthy conflicts arise due to buried/unhealed emotional pain/trauma and lead to internal unrest that is often projected onto others when you don’t gain a conscious awareness and reconnect with your true...

Grieving is part of the healing process and happens to be the toughest thing to deal with. I share nuggets on how to begin the grieving process with the hope that this helps makes your healing journey easier and better. https://kemisogunle.com https://store.kemisogunle.com #selfhealing #lovesexliesandreality #beyondthepain

Divorce isn’t for everyone and knowing when to make the choice to get divorced makes it easier for you and your partner to make a decision that will work best for you. https://www.kemisogunle.com https://store.kemisogunle.com #relationship #marriage #loveandconflict

Unrealistic expectations and disappointments significantly impact our lives in a negative way. It is imperative to understand this and ensure that you make adjustments in your life so that you don’t become your own stumbling blocks. https://www.kemisogunle.com https://store.kemisogunle.com #lifegoals #growthmindset #kemisogunle #disappointments

Rejection hurts and can leave a lingering feeling that significantly affects your life. Here are some tips for overcoming rejection. https://www.kemisogunle.com Coaching/Store: https://store.kemisogunle.com #rejection #kemisogunle #beyondthepain #lovesexliesandreality

Success will not always be the same definition for everyone. Knowing what success means to you, will make you focus on accomplishing your life goals in 2025. https://www.kemisogunle.com https://store.kemisogunle.com #success #beyondthepain

Planning to find love in 2025? Watch this! Let’s connect: https://www.kemisogunle.com Get books/coaching: https://store.kemisogunle.com #relationship #datingtips #lovesexliesandreality

We all go through relationships and sometimes think that there’s something wrong with the other person but reality is that we don’t have relationship issues. It’s a myth. Here’s why! https://www.kemisogunle.com Coaching/Shop: https://store.kemisogunle.com #lovesexliesandreality #dating #marriage #conflict #traumahealing

We all go through relationships and embracing the truth to certain things we know about them often results in the emotional pain/trauma we later experience. Here are some of the truths and how to overcome the denial and face reality. https://www.kemisogunle.com https://store.kemisogunle.com #lovesexliesandreality #relationshiptruth #kemisogunle #love #traumabonding #unhealthyrelationship

Dating during the Holidays can be an amazing experience. However, it’s important that you stay safe and be consciously aware so that you don’t get carried away by your emotions and feelings. https://www.kemisogunle.com Coaching/Books: https://store.kemisogunle.com #dating #holidayseason #kemisogunle #healthyrelationships

Dating can be fun in your 40s and 50s especially when you have identified your relationship goals and understand your life’s vision and core values. I share nuggets on today’s episode of “ Love, Sex, Lies and Reality” Talks. https://www.kemisogunle.com Shop: https://store.kemisogunle.com #datingtips #lovesexliesandreality #kemisogunle #relationship

Dating can be challenging when you are a single parent but knowing how to navigate the dating world can help you ensure you are achieving your dating goals. https://www.kemisogunle.com Shop/Coaching: https://store.kemisogunle.com #datingtips #iamkemisogunle #lovesexliesandreality #singleparent

Emotional trauma affects every area of our lives. Without doing the healing work, this may result in mental and medical problems that paralyze our ability to deal with life in a healthy way. https://www.kemisogunle.com Coaching/Shop: https://store.kemisogunle.com #lovesexliesandreality #emotionaltrauma #mentalhealth #kemisogunle #selfhealing

We all experience conflicts in life. Knowing how to deal with conflicts is vital to understanding how to improve your communication skills and build on healthier relationships. Listen in to today’s podcast and share your thoughts in the comments section. https://www.kemisogunle.com Coaching/Books: https://store.kemisogunle.com #conflictresolution #lovesexliesandreality #kemisogunle #relationship

Loneliness can sometimes drive you into the relationships that further breakup than help you become whole. Knowing what to do when you’re lonely can help you combat the challenges and navigate through tough times. “It is in times when you are lonely with yourself, that you tend to seek for someone to love you. In those lonely moments, you should seek the answers in your own heart as to the reason...