Love Notes from Rhonda

What do you do when Thanksgiving doesn’t feel like it used to? In this episode, Rhonda invites you into a gentle, honest conversation about family, gratitude, solo holidays, and how to create a Thanksgiving that truly honors where you are: full heart, messy feelings, and all. Thanksgiving used to mean family, favorite foods, and leftovers until life shifted, families changed, and traditions faded....

What if discipline wasn’t about sacrifice or self-punishment, but about compassion and the courage to pursue what you truly want? In this episode, Rhonda Britten gently unpacks her lifelong journey with discipline, revealing how tender self-compassion—not iron-fisted demands creates the space for true achievement. Today on Love Notes from Rhonda, we’re having a real conversation about discipline—t...

What if your next courageous step wasn’t about overcoming fear but learning to move beyond its grip? In "Move Within," Rhonda shares Rumi’s guidance and practical Fearless Living tools, inviting you to shift your inner filter and walk the path from fear to real freedom, moment by moment. Today, I want to pause with you and share wisdom from Rumi: “Move within, but don’t move the way fear makes you...

What lens are you looking through? In this gentle, practical episode, Rhonda shares how your inner “lens”, your mindset, filter, or perception—shapes your reality. Learn why shifting to a lens of love, soul, or freedom can turn struggle into effortless grace, and discover simple practices to reclaim how you see the world. Today on Love Notes from Rhonda, I want to spark a quiet revolution in how y...

Are you longing for real connection and support? In this episode, Rhonda reveals why getting personal, sharing from your heart, not just your head, is the only way to be truly seen and loved. Discover the courage to move beyond surface conversations and into the kind of relationships your soul craves. What does it really mean to get personal? Today, Rhonda gently unpacks what “personal” actually i...

Who helped you become who you are? In this heartwarming episode, Rhonda invites you to reflect on all the friendly faces—known and unknown—who offered encouragement, kindness, and support along your journey. Discover why remembering these moments of connection just might open your heart to the goodness all around you. Today’s episode is all about gratitude, the kind you feel for the everyday, ofte...

Ever wonder why some hearts open and others stay closed? In this episode, Rhonda reads Hafiz’s “How Did The Rose” and shares a gentle love note: real beauty reveals itself in the presence of encouragement. Discover how support, connection, and reminders of your own worth can help you bloom, no matter what barriers you face. Today, let’s pause and listen to encouragement within, around us, and from...

Ever feel like you’re supposed to have it all together but inside, you’re struggling? In this heartfelt episode, Rhonda Britten opens up about her own journey from silent suffering to reaching out for support. Discover how learning to ask for help isn’t weakness, but one of the bravest, most powerful things you can do. Today, I want to talk about something that took me years to learn how to ask fo...

What if the thing you want most is waiting to be received but fear is keeping the door shut? In this episode, Rhonda helps you recognize the subconscious ways you resist love, abundance, and confidence, and guides you to create the inner space to let more in. Today, we’re talking about receiving. Yes, really letting in what’s meant for you. So often, we say we want more love, abundance, or confide...

What takes your energy, distraction, duty, or true interest? In this episode, Rhonda invites you to gently notice where your attention wanders, why it matters, and how conscious moments of rest and awareness can refuel your spirit. It’s time to reclaim your focus, one gentle breath at a time. Today, Rhonda invites you to look closely at where your attention goes throughout the day. Is your energy...

Are your beliefs supporting your freedom or secretly holding you back? In this episode, Rhonda reveals how disempowering thoughts can become your “god”—the powerful force shaping your life. Discover how to spot which beliefs you’re worshiping, break free from the Wheel of Fear, and choose what truly honors your soul. Today, Rhonda invites you into a powerful exploration: what happens when the thou...

What if you met every emotion—joy, sorrow, shame, or delight—at the door and invited it in? In this special episode, Rhonda reads Rumi’s “The Guest House” and shares how embracing all your feelings can guide you to greater self-love and healing. Today, I want you to pause with me. Take a deep breath, ground yourself, and simply listen. I’m sharing one of my favorite poems: Rumi’s “The Guest House”...

Discover a neuroscience-backed practice you can try right now to refresh your mind and creativity: using your non-dominant hand for daily tasks. In today’s episode, Rhonda explores why “mixing it up” can strengthen your brain, spark fresh ideas, and help you live more awake, starting with something as simple as how you brush your teeth. Today on Love Notes from Rhonda, I want you to mix it up. Rea...

How do you know when enough is enough? In this episode, Rhonda explores the power of naming what’s intolerable in your life—whether it’s a draining relationship, a broken drawer, or the self-talk that keeps you small. Get ready to claim your freedom by letting go of what no longer serves you. Have you ever felt that ache in your chest when you realize you’re tolerating something that hurts or just...

What if looking in the mirror was the start of deep self-love? In this episode, Rhonda invites you to meet your own gaze, say “I love you,” and discover how this simple, courageous act can rewire your mornings and your heart. Have you ever walked past a mirror and avoided your own eyes? Or maybe, you’ve looked at your reflection but never dared to say the three most important words: “I love you.”...

Are your judgments, rules, and expectations keeping you from true connection? In this episode, Rhonda invites you to discover the freeing power of living with an open heart and open mind. Learn why dropping the barriers creates deeper self-compassion, opens intuition, and lets you finally hear your purpose. Today on Love Notes from Rhonda, we’re talking about opening your heart and mind—not just a...

How many times have you thought you’d let something go—only to find it resurfacing again? In this episode, Rhonda shares a deeply personal story about a gift, a necklace, and a moment by the ocean that revealed the deeper truth: letting go isn’t something you do once, but a practice for life. If you’re holding on when you want to be free, this is your invitation to loosen your grip and see what’s...

What’s the theme that runs through your life story? In this heartfelt episode, Rhonda Britten opens up about the journey to discovering her own life’s theme and how naming yours can transform everything. Whether you feel stuck in patterns, or yearn for more freedom, this conversation helps you pinpoint what matters most, and gives you permission to live as your soul intended. Today, I invite you t...

What if your old journals held the proof that you’re changing—right now? In this episode, I revisit my diaries from before Fearless Living, discovering compassion for my past self and the quiet power of witnessing your own growth. Today, I share what it’s like to open old journals and read the words of a younger, more anxious, more worried version of myself. She was lonely, scared, and desperate t...

Are you frustrated, waiting for permission, wishing for a sign? In this deeply reassuring episode, Rhonda Britten helps you break free from the trap of waiting and step boldly into your birthright as a creator. Discover how to move from stagnation to creative flow and why the act of creating, in any form, is what sets you free. Today, let’s talk about the courage to create. I open my heart about t...

Is asking for help a sign of weakness, or the bravest step you can take? In this episode, Rhonda explores why help—seen and unseen—is at the heart of becoming who we’re meant to be. Discover why turning away help is costly, how to discern the support you need, and the gentle courage of truly asking. Today, I want to talk about the word “help.” From the moment we come into this world, help is how w...

Are your insides and outsides in sync? In this heart-opening episode, Rhonda Britten invites you to explore the power of alignment where your thoughts, feelings, and actions work together, and true freedom can finally begin. Discover why living without secrets, lies, or pretenses is the foundation of a fearless life. Today, we’re digging deep into alignment, the sweet space where your inner and ou...

Ever lost something you really wanted right after working so hard to get it? In this episode, Rhonda shares her quest for her favorite Starbucks drink, an unexpected mishap at the drugstore, and how these tiny moments reveal the growth (and self-compassion) that truly define us. Today, I want to tell you a story that unfolded at the drugstore. A story about missing out, misplacing, and transformin...

Are you ready to hear the words you need most? In today’s episode, Rhonda invites you to claim, repeat, and truly own the truth: you are amazing. Discover how to turn this affirmation into your daily heartbeat and why it matters more than you know. Today, Rhonda welcomes you with the words so many of us long to hear: “You’re amazing.” In this love note, you’ll be guided through a joyful, embodied...

Are our wants really so different? In today’s episode, Rhonda reveals the surprising truth: beneath our unique desires is a shared longing for love, safety, and belonging. Learn how seeing the sameness in what we seek can dissolve judgment and open new possibilities for connection with yourself and others. It’s easy to see our dreams and desires as specific, uniquely ours and to compare or judge o...