Love Lounge

The Story Has a Name   When Laura revealed the cover of Raised by Fire on January 1st, it felt like a milestone. But as November approaches, she's realizing something important: A cover release is not the same as releasing the story. In this deeply personal episode of Love Lounge, Laura reflects on the difference between writing a memoir and living one, the quiet vulnerability of allowing a s...

The First Finish Line: Coming Back to Myself In this episode of Love Lounge, Laura shares the full story behind her very first marathon — Venice, Italy, 2001. What began as a spontaneous “yes” became a defining moment of resilience, self-trust, and identity. From leaving everything behind to move to Los Angeles, to traveling solo to a foreign country, to running 26.2 miles and navigating unexpecte...

Hard to Love: Why Strong Women Struggle There’s a common narrative that independent, self-sufficient women struggle to receive love. But what if the real story is something entirely different? In this episode of Love Lounge, Laura explores the deeper dynamics behind strength, sovereignty, and discernment in relationships. She discusses the difference between love and access, why some women refuse...

Permission to Evolve Two years ago, on an eclipse day, Laura began a project called Find Your Vintage Vibe. At the time, it felt like a creative exploration around style and personal presence. But looking back now, she realizes it was something much deeper. In this reflective episode, Laura shares what the two-year journey taught her about identity, intuition, and the quiet courage it takes to beg...

Episode 22: Running With Strength — The Miles That Bring Me Home In this episode of The Love Lounge Podcast , Laura shares a deeply personal reflection on signing up for her 8th marathon and 3rd New York City Marathon — taking place in November 2026 as she celebrates her 60th birthday. What began as a physical challenge years ago has become something far more meaningful: a journey of healing, resi...

The Moment I Stopped Over-Giving and Didn’t Feel Guilty About It In this episode of Love Lounge , Laura reflects on a quiet but powerful moment of awareness—when she noticed an old pattern of over-giving arise and chose something different. There was no dramatic breakthrough. No confrontation. Just a soft internal shift. After offering to build a campaign website as a donation for a local mayoral...

Episode Title: Settling Into the Room Podcast: Love Lounge with Laura Doughty After a season of quiet, Love Lounge returns — not as a lesson, not as a rebrand, but as a room. In this episode, Laura shares what it means to let love evolve alongside us. To honor the rooms we’ve lived in without dragging them forward. To stop explaining our growth. To settle into a space of presence, safety, and self...

Love Lounge returns with a reflection on the most essential love of all: self-love — not as self-care or affirmation, but as self-possession. Drawing from Carl Jung, Alan Watts, and Spinoza, this episode explores the psychological evolution that occurs when a woman stops abandoning herself and begins living from an integrated center. This is a conversation about individuation, boundaries, consciou...

  In this episode of Love Lounge , Laura and Aneela dive deep into relationship attachment styles—Secure, Anxious, Avoidant, and Disorganized—and explore how they shape our dating patterns. But beyond just knowing your attachment style, the key to real change lies in understanding your nervous system . If your body doesn’t feel safe, it will sabotage your ability to attract and maintain healt...

In this first Love Lounge episode of 2025, Laura & Aneela dive into fresh beginnings, setting the tone for the new year, and creating habits that align with your true vibe. They discuss how embodying love, joy, and authenticity NOW magnetizes everything you desire and makes you a light in the world. Plus, they introduce the 28-Day Love Rising Challenge , designed to help you cultivate love as...

The holidays are full of magic—but also chaos. In this episode of The Love Lounge , Laura and Aneela share how to identify what throws you off, create small rituals to ground yourself, and set loving boundaries to protect your vibe. Key Takeaways: Identify your chaos triggers—perfectionism, overcommitment, or comparison. Anchor yourself with small daily rituals like journaling or gratitude. Set bo...

Perfection is overrated! In this episode of The Love Lounge , we explore why embracing your quirks and flaws makes you magnetic. Plus, we share how to use our Own Your Vibe course to turn those “flaws” into your greatest strengths. Key Takeaways: Perfection is boring. The Pratfall Effect shows flaws can make you more likable. How to reframe flaws as strengths. Discover your vibe archetype through...

In today's episode, we share how embracing your vibe type can transform your connections and confidence. Plus, we’re dropping exclusive details about our Own Your Vibe course —coming soon! Episode Highlights: Discover how confidence and self-awareness create natural magnetism. Explore the four vibe types: Carrie, Lisa, Charlotte, and Miranda. Practical tips to embody your vibe and build fulfilling...

In this episode, Laura and Aneela introduce you to the four vibe types inspired by the iconic personalities from Sex and the City and And Just Like That . Are you a Creative Dreamer like Carrie, an Idealist Romantic like Charlotte, a Realist Feminist like Miranda, or a Bold Powerhouse like Lisa Todd Wexley? Tune in as we explore the core elements of each vibe type, how they shape your relatio...

In this episode, Laura and Aneela share insights and strategies for making the holiday season fulfilling as a single woman. They discuss how to manage any feelings of loneliness, focus on self-care, create meaningful new traditions, and find joy in solo experiences. The holidays don’t have to be about what’s missing; instead, they can be a time for self-discovery, rest, and celebrating who you are...

In this episode of The Vintage Vibe Love Lounge , Laura takes the reins to talk about one of the most empowering and sometimes intimidating topics—reinvention. Whether you're 25 or 65, it’s never too late to step into a new chapter of life. Laura shares how we can embrace change, overcome the fear that often holds us back, and how personal reinvention impacts our relationships. Key Takeaways: Why...

In this episode of the Vintage Vibe Love Lounge, Laura and Aneela discuss the delicate balance between maintaining independence and fostering a deep connection in a relationship. With a focus on women over 50, they share eight practical tips: Cultivate Your Own Interests - Pursue hobbies and passions that enrich your life. Communication is Key - Clearly express your needs and boundaries. Support E...

In Episode 9 of the Vintage Vibe Love Lounge, Laura and Aneela explore the common relationship hurdle of putting people on a pedestal. They discuss how this idealization phase is natural but temporary, and emphasize the importance of seeing loved ones as they truly are. Key takeaways include: Recognizing the pedestal phase as a temporary part of new relationships. Acknowledging that everyone has f...

In Episode 8 of the Vintage Vibe Love Lounge, Laura and Aneela discuss the crucial role of boundaries in maintaining healthy and fulfilling relationships, especially for women over 50. Learn how setting physical, emotional, and time-related boundaries can lead to stronger connections and personal well-being. The hosts share practical tips for identifying and communicating your needs, respecting yo...

In this episode of the Vintage Vibe Love Lounge, Laura and Aneela explore the concept of love languages and how understanding them can strengthen relationships, especially later in life. They break down the five love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch, and discuss how recognizing and speaking each other's love languages can lead to d...

Welcome to Episode 6 of the Vintage Vibe Love Lounge! In this episode, Laura and Aneela explore the wonderful journey of rediscovering your passions and how it can bring immense joy and fulfillment to your life. Whether you've set aside your hobbies and interests due to life's responsibilities or you're looking to explore new activities, this episode will inspire and guide you to reignite that spa...

Welcome back to the Vintage Vibe Love Lounge! In Episode 5, Laura and Aneela tackle the common relationship hurdles that many of us face after 50. This episode is packed with valuable insights and practical strategies to help you navigate and overcome these challenges, ensuring that your relationships remain strong and fulfilling. In this episode, Laura and Aneela discuss: Communication Issues: Ex...

In this episode of the Vintage Vibe Love Lounge, hosts Laura and Aneela dive into the world of styling and confidence, offering tips and insights for enhancing personal style. Laura, with her background in Fashion and Design, shares her expertise on how to maintain a sense of style while embracing age gracefully. Aneela adds her own perspective, emphasizing the importance of feeling confident and...

In this episode of the Vintage Vibe Love Lounge podcast, hosts Laura and Aneela delve into the profound connection between self-love and attracting meaningful relationships. They explore the importance of cultivating self-love, especially for women over 50, and how it contributes to finding love and building fulfilling connections. Key Points: Introduction to Self-Love: Laura and Aneela kick off t...

In this episode of the Vintage Vibe Love Lounge podcast, hosts Laura Doughty and Aneela Zaman delve into the intricacies of navigating modern dating as a mature woman. As seasoned experts in matters of the heart, they offer valuable insights, strategies, and anecdotes to empower mature women in the modern dating scene. Show Notes: Laura and Aneela set the stage for the episode, highlighting the un...