Love Light

Sincerity is an ingredient of love. Sincerity is being truthful, real, authentic, knowing what feels right, good and true. When we are sincere we reflect ethical and moral living. Truth gives us a sense of inner peace and freedom; and to be the highest expression of ourselves. In a world influenced by social networks, illusive standards of success and happiness, our identity and behavior can be ev...

"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by sharing" -Buddha Generosity is an empowering and transformative ingredient of love and our natural state of being. Opening our hands and hearts, being sharing and caring is beneficial to everyone. The spirit of generosity not only enriches the lives of others bu...

"Good temper is the triumph of a truly loving spirit, it is not easily provoked. We are inclined to look upon bad temper as a very harmless weakness. We speak of it as a mere infirmity of nature, a matter of temperament, not a thing to take into very serious account in estimating a man's character. And yet here, right in the heart of the analysis of love, it finds a place... Condemn it as one of t...

"Humility is the solid foundation of all virtues" -Confucious Humility is an ingredient of love and our natural state of being. A well defined spiritual life encompasses humilty. How can we become more loving? How can we create better relationships? How can we gain clarity, insight and inner peace through humility? When we embody humility, we're not puffed up with pride and vanity. Humilty transfo...

"The first rule of kindness is to be kind to yourself" -Buddha Do you struggle with being kind to yourself? Do you care for your overall wellbeing? How do you treat yourself during the day? Kindness is an ingredient of love and our natural state of being. In order to genuinely express loving-kindness to others, we should be kind, compassionate and at peace with ourselves. Loving ourselves uncondit...

"Love is patience. This is the normal attitude of Love; Love passive. Love waiting to begin; not in a hurry; calm ready to do it's work when the summons comes, but meantime wearing the ornament of a meek and quiet spirit" -Henry Drummond Patience is an ingredient of love. When we are calm, not rushed, hurried we become balanced, walking the middle path with peace and equanimity. We have the capaci...

How we feel about ourselves impact all key areas of our life. Social life is a key life area. How we live, share interact profoundly impact our lives. To feel a sense of connection, belonging and avoid social isolation, social life has its place. The dynamics of a group can shape our lives positively or negatively. External connections, expectations and approval born out of fear result in superfic...

How we feel about ourselves impact all key areas of our life. Romance is a key life area.  What qualities and attributes do you look for in a healthy relationship? Do you possess these qualities and attributes? What kind of relationship do you have with yourself? The fairytale stories of romance may keep one hopelessly searching and waiting for the prince or princess to sweep you off your feet and...

How we feel about ourselves impact all key areas of our life. Family is a key life area. Who is family? What is true kinship? What is home? On a spiritual level, it is said that we choose our family. So what is the higher purpose born into a loving home or one filled with chaos and dissension. We are all teaching and learning from each other and the greatest lesson is love. Dr. Jean Marie shares n...

How we feel about ourselves impact all key areas of our lives. Finance is a key life area. What are your beliefs about money? Can wealth create suffering or wellbeing? How can we be good financial stewards? Our beliefs about money and wealth are shaped in childhood and life experiences regarding how money is earned, saved and spent. Beliefs can reflect how we value ourselves and self-worth. When w...

"Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become your brightest gems in a useful life" -Ralph Waldo Emerson Each moment is precious and a gift of life. We are created to enjoy our lives, rest and find joy in our work and leisure. Fun and recreation provides opportunities to renew and recreate ourselves...

"Everyone has been made for a particular work, and the desire for that work is put in every heart" -Rumi How we feel about ourselves impact all key areas of our life. Business and career is a key life area that includes worklife and workplace activities. The average person spends one third of their entire adult life at work. How do you choose your business and career path? Do you dedicate yourself...

How we feel about ourselves impact all areas of our lives. Health and fitness is a key life area linked to mental, physical, emotional and spiritual wellbeing. It is expressed that we are spiritual beings having a human experience. This concept is reflected in traditional wholistic views on health. Louise Hay explores the mind-body connection in her book,  You Can Heal Your Life, that offers us a...

Develop talents, realize dreams and desires, improve awarence, enhance life's quality and become your best self. How do you nurture? yourself? How can you nourish your mind, body and soul. How do you build moral and ethical character? Build your foundation on the solid rock of love. Build resilience and character by facing life challenges and setbacks. Grow from life experiences and focus on prese...

How we feel about ourselves impact all key areas of our lives including Spirituality . Our knowledge and experience of love may be limited that inhibits our capacity to be more loving of ourselves and others. As we become more spiritually centered, we return to our natural state of being. What is spirituality? How can we grow spiritually? How can we live heart-centered lives? Spirituality offers a...

We all encounter experiences that disrupt our lives. The impermanence is life is reflected in the loss and change experience. The magnitue of loss is a personal experience that thrusts us out of our comfort zone into a desperate survival mode. It can be sudden, anticipated and compounded by other problems if one is already involved in a stressful situation.  Whether we have actually experienced lo...

Do you have a clear vision for your life? Are you seeking a new direction? What does your ideal life look like and feel like? We are always changing, learning and growing. A right and clear vision helps define our mission in life that gives us hope, faith and belief in our dreams. As a result of significant changes and achieving milestones in our lives, a renewed vision keeps us moving forward and...

"Until one has loved an animal, a part of one's soul remains unawakened" -Anatole France Our pets are family and gifts of unconditional love. We believe we choose our pets; however, they choose us to show us the way of unconditional love that is unchanging and stable. A bond is established with our beloved companions that is comforting, loyal and faithful; and our lives become richer and fuller. T...

Home is our inner sanctuary to reconnect with our true self and dwell in peace and love. What does being at home really mean? Is it just a physical place where you seek nurturing? Our true home is within. Wherever you go you are with yourself.  Buddha quotes, " Do not look for a sanctuary in anyone except yourself". Life unfolds in meaningful ways that is unique for each of us. Our life journeys a...

Over the course of a lifetime, the average person spends one-third of their time at work. Therefore, the place where people spend the majority of their time should be one that makes us feel emotionally safe. The health pandentmic presented personal and work challenges resulting in adapting and adjusting to lifestyle changes. Whether on-site, at home, or in hybrid arrangements, the workplace can be...

How can we forgive? What does it look like? What does it feel like? We all have experienced hurt and pain. It may be difficult to forgive. Forgiveness is a spiritual practice and conscious choice to let go of the burdens of anger and resentment toward yourself and  those who have harmed you. Forgiveness is beyond just the verbal expression, "I Forgive You". It is a wholehearted feeling of resolve....

"In order to profit by this path and ascend to the dwelling places we desire, the important thing is not to think much, but to love much - St. Teresa of Avila "You will find when you look upon your life, that the moments when you really lived are the moments when you've done things in the spirit of love" -Henry Drummond Am I dwelling in love? Love is our natural state of being and sanctuary of tru...

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship" -Buddha It is nothing more beautiful to look into the eyes of an elder who has aged gracefully. How can we live with a higher quality of life? How can we age gracefully? How can we live life more fully? As we age, we can come home to our true self that reflects inner peace, inner beauty and love. The...

Unity is a state of being together in harmony and experiencing a feeling of oneness. It is essential for healing our relationships, and is critical for wholesome interactions. Unity brings strength, creates space for healing, and helps us feel a sense of wholeness. Relationships and communities have become fractured through false beliefs, alternate states of reality, and illusions that tragically...

"The journey of a thousand miles begins beneath one's feet" -Lao Tzu How can we become more mindful on our life's journey? How can we appreciate our experiences and encounters? How can we enrich our lives with each step along the way? Our path leads us in many directions for personal growth and self-discovery, with beginnings and endings, twists and turns, and opportunities to fulfill our wildest...