Love & Life Elevated

How does your presence benefit others? It is time for us to challenge our own self-imposed status quo. Self-love and self-care as forms of social activism are no longer optional.

How do we be the channel for courage? It comes down to a pretty simple decision. Open up to courage, heart, truth, and love. Show up and live into your truth and your knowing. Decide you're going to be the channel for love, peace, and kindness.

Purpose is connected to so many beautiful qualities, including emotional contagion. This is where your dharma is contagious to others. Embrace your dharma. Go all in.

What inspires you to move your body every single day? Hint: It's not weight loss. Just three to five minutes of intense exercise makes all the difference in the world. It's about joy. It's about dance. Dance with purpose and intensity.

Smiling and laughter are the best medicine. Did you know the average two-year old laughs roughly 300 to 400 times a day? It takes the average 45-year old about 3 months to reach that same frequency. Intentionally connect to your joy. Have a great laugh on me.

Give yourself the opportunity to begin with your primary guiding life's principle. What is it? If you lose your way during today, step back and reclaim your truth. Live with self-awareness. Shine your light.

Resilience gives us the experience to react, learn, act, and move through live with ease and grace. Look at all the ways you have bounced back over the past year. Love yourself back into balance.

It's time to express your gifts and talents - bring them out to the world. Be passionate about it. This is all about the power of purpose - the secret to living a life that is long and strong.

Over the past three decades one of the most often asked questions I am asked is, what do I eat? Well, I'm going to share, what I know about how food affects our longevity, our mental health, and our relationships.

Write down your intentions for today. How do you want to show up for your life today? This helps build your firewall against negativity bias and mediocrity. This encourages a version of your highest self. See yourself following through.

About a year and a half ago, here in Denver, I launched a program with the local ABC Affiliate, The Denver Channel. It's called the Human Grace Project. The latin word for grace comes from Charis, also meaning, to rejoice. So today's message is all about living under the influence of Charis.

Our levels of distraction are like no other. We are so far from presence that we are allowing future ear to get in the way of living now. Can you allow the beauty that is right here, right now, to lead the way? I believe you can.

When you are told something is impossible, do you just accept that as true? Or do you give yourself permission to do something different - to do the impossible. Our world is looking for us to do the impossible right now. To become one. To make heaven on earth. We need people who will do the impossible.

Is your life up for grabs? Get connected with your heart and ask yourself what makes you come alive? When you stand for your life, your purpose, your truth, you become witness to a level of bravery and courage that drops the ego and stands for this day, this life and your brilliance.

This is all about the daily moment by moment activities where purpose happens. Our purposes evolve and change as we do. One of the greatest things we can do to gain a sense of purpose is to be fully present in each moment.

I've long been interested and fascinated, actually, with Abraham Maslow, and in particular, his Hierarchy of Being (Needs). This began for me back in India, over thirty years ago, and has stuck with me ever since. It's all about finding the sacred within the ordinary.

We are all students of life. The beautiful thing about discipline is that as we build our days around being a student, we give rise to bliss; connecting consciously to what we know makes us feel great.

I don't want to be informed. I want to be inspired. Find your way back to a space of grace. Release fear. Dampen anxiety. When you lose yourself and need to find your way back to your truth of being, set your intention and put your attention within.

"There is more to life than increasing its speed." This is one of my favorite quotes from Gandhi and I want to unpack that with you today. This is about life cadence. It's about consistency and how that starts the flow of neurogenesis. I love this stuff.

Leaders have a vision for their lives. They have a passion coupled with purpose. They go all in. They lead with integrity and honesty. True leaders are trustworthy. They embody creativity and they are daring.

Keeping your center in "the storm" and being a broadcaster for peace, purpose, and possibility is the opportunity at hand. I believe that what really matters is what is going on inside of us. When we understand that we can be a more powerful presence for what is going on outside of us.

There are two words that I cling two every single day. They are Greek words, stemming from some of the great Greek philosophers. They never fail to remind me of how I can live and lead my life every single day.

Today's message is about taking any feelings of hopelessness and transforming them to empowering thoughts and actions. This is all about creating a growth mindset and what it can do for you and do for others.

At the age of twelve, something magical happened, a sort of Divine Intervention. It came in the form of a television program that I stumbled upon after faking sick to stay home from school. It took a while to fully sink in, but hence began my journey to wholeness, health, and vitality.