Love & Life Elevated

We have an opportunity to move our own personal needle. Make eye contact; be present with someone that you love. Optimism is anti-inflammatory. See what we can be in contrast to or regardless of what is going on around us. Allow moderate delusional optimism to raise ourselves and others up.

Today I want to talk about peace and how to quiet the amygdala. These three things will help you stay more centered and calm. May you live in your heart and experience peace on earth.

Today I am talking about something essential to common humanity. We must choose to integrate mind, body spirit, and emotions and focus on our locus of control. This is when we need to go within. Stand for peace and let it begin with you.

Today I want to talk about the right versus wrong way of AGEing? AGE stands for Accelerated Glycolic End products. AGEs make us more susceptible to accelerated aging (wrinkles, etc.), type two diabetes, and less vitality. Our risk goes up along with our sugar intake. Here's how to lower your risk.

Taking a five- to twenty-minute walk in nature everyday will do wonders for your life. Surround yourself with the beauty of your surroundings. Touch a tree. Hug a tree. Your brain will thank you. Your brain will expand. Empathy and compassion will grow and you will become a better being.

We tend to lose a lot of energy when we discuss the "lack of character" that we are witnessing in global leaders. Perhaps it is time we take a look at our own lives and see what needs cleaning up? What habits and beliefs have your outgrown? Let go of that which no longer serves you.

This is all about epigenetic engagement to express your awesomeness. I am suggesting three practices you can start today to help you express your genes for the better.

Step back and discern your present life. How can you elevate where you are right now, to where you want to be? Don't wait for the perfection for it to happen the right way, be the right way. Don't let perfect be the enemy of good enough. This is a private quest. Don't look for someone to notice.

I hope this message touches the depth of your true nature. Enter into your true purpose. Get clear on the authenticity of your gifts and put them to work. You were chosen to do this work when you came to the planet. Live your noble art.

When we live our truth, we extend our lives. Stand up and stick out for purpose and possibility. Know the difference between being good and being true. Forge a path to honor your life's knowing.

Today I'm reminding you about the importance of glutathione and how it impacts so many areas of your life. Glutathione is the queen as she is in charge of the kingdom of your vitality. This is about proactive self care and your potential to upgrade every aspect of it.

Vulnerability is the birthplace of common humanity. Are you willing to take the shots, face the haters, in the name of the greater good for all? Be a part of the instrumentation of what it takes to bring out the best in yourself and others. Lead with your hearts knowing.

Today's message is brief. I was asking myself this morning, how can I be more loving, more kind, more compassionate? How can I lead with love - only always? Ask yourself, "what would love do now?" And from there you can live your best life.

In Hinduism and Buddhism there is a fundamental tradition of practicing Ahimsa, or nonviolence. This is all about being a peaceful activist and heroic social activity. Step into the truth of who you are and allow yourself to become that vision.

Good people doing good things is not enough. If you see injustice, you can't just sit still and be a good person. It's time to lean in to where the injustices are happening. Be a presentation of peace and possibility.

If you are an IPhone user, this message is mainly for you. How many times per week do you find yourself looking at your phone for no apparent reason? Perhaps you are seeking acknowledgment. We can give ourselves this needed validation in a more powerful way than any digital technology can.

Today I am sharing my favorite practice for spiritual and personal development. It's the Metta practice, otherwise known as Loving Kindness. -Here are ten things you may experience when you include the practice of loving kindness into your life.

Allow me to indulge just a bit into how I met my wife twenty-nine years ago this month, and how after all these years, I'm more crazy about her than ever. I'm going to share with you 4 intentions for lasting relationship success and thriving in intimacy, appreciation, vulnerability, and compassion.

This is a case for integrity and character. It comes down to one simple practice. Just do what you said you would do. Whether that may be meditating, walking in nature, eating clean, healthy food, making eye contact, smiling at strangers. Follow through and you'll be happier and live longer.

Today's message is based on the work of Roy Baumeister, a Psychologist who is especially known for his work on willpower and self-esteem and how they relate to success. I will be sharing three things that you can do each morning, to set your body and brain up for success and willpower.

Today I want to talk about turning back your cellular clock through five easy practices that you can begin today. This is all about methylation, epigenetics, fermented foods, cruciferous vegetables - fasten your seatbelts, it's gonna be a fun message.

This is all about taking advantage of that hypnogic window, which is that space between sleep and wakefulness. This is the time to get into the zone of focus and productivity. I'm sharing five practices that you can do in five minutes to start your day off amazingly.

Self-compassion helps nearly every aspect of our well-being. It helps us express the best version of ourselves. There are three vital aspects of self-compassion: Self-kindness, mindfulness, and challenges any and all beliefs that interfere with self love.

Let's take the etymology of the word discipline and unpack it. Discipline comes from disciple - being students of the world. I want to talk about becoming students of life - of the things that make you come alive.

Without meditation, I would be nowhere. Meditation is the foundation of my daily practice. It is a game changer for success, purpose, and life fulfillment. We all have time to do it. No excuses. Start with ten minutes/day and grow from there.