Love & Life Elevated

Allow yourself to fully take in and experience all the powerful benefits of gratitude. The more we walk through life with a sense of gratitude, the: - better we sleep - healthier our heart - greater our self-esteem - greater our heart health and immunity And much more ...

How do you realize the things you want in life? Write it down (versus typing it in). Create and circulate greater abundance in your life. Think about the kind of success you deserve and you desire.

Work up a sweat. Think differently than everyone else. That is where extraordinary happens. Live your intention. We have an opportunity for divergent thinking. 

Think of all the times you've asked for "a sign" to help guide you in your journey. It is time to put your ability to serve into deeper action. Increase your level of courage. We are being called right now to prepare for our greatest works of service. Be a beacon of hope.

Don't allow distraction and noise to distract you from the agreement you made well before you arrived on the planet. What does extraordinary look like to you? To me, it looks like being fully present in every moment - making the ordinary - extraordinary. Lean into the vibration of this moment.

Lean into the wind and enjoy the trouble of being fully alive. Don't be afraid to undo your best and give yourself permission to live. This is all about the ability to uphold yourself. Open to things that are uncomfortable. See them as a daily life vehicle for your awakening. 

What helps us to sustain motivation? Is it weight loss, lowering cholesterol, looking hot....? Think again. sustained motivation comes from within; from how we feel to how our emotional well-being can be transmitted to and through others.

Purpose encourages longevity, emotional resilience, and positive mental health. It helps us to not experience burnout and overwhelm. Having a vision for purpose helps us to live our best versions of ourselves.

Use perfect words that do not hurt. Create more harmony with your words. Let's coexist better together. Abstain from rude and abusive language. Avoid participating in gossip.

Seneca, the Stoic philosopher, reminds us to set out wholeheartedly to welcome each day and make it our own. We must seize what flees. Do not get left behind. Take advantage of waking with the sun. Take time to expand your knowledge and your limiting beliefs.

Positive relationships are directly related to life satisfaction and disease prevention. Microinteractions, whether in the form of eye contact or an authentic smile, can elicit positivity and create a ripple effect throughout communities and beyond.

We've discussed this topic several times before, but I want to talk about why today is the perfect time to lean into some kind of experience that makes us go all in. When you know there is science behind an action, it gives you more confidence. See yourself through the loneliness.

How do you show up every day and serve? Stoic philosophy asks us to get really clear about what stands in the way of our purpose? Get really clear about our integrity. Move forward asking yourself, "How did I live as a good person today? How can I be a better human?"

There is an epidemic going around involving the Default Mode Network. This is where we begin and go through our days on automatic pilot. Rather, do one thing that you are fully present for that motivates you intrinsically. Begin your day with that. Begin your day with purpose and intention.

Kindness is the vehicle to progress. When you work on bringing more light and love into the world, you make progress in every area of your life. Take the focus off your ego and place it on others. Listen more. Practice radical self-care and loving-kindness towards yourself.

Without a doubt, the world is experiencing tough times and it's certainly challenging the mental health of many individuals and large communities - frankly, it's a tough time on the planet right now. I am sharing a few practices that help keep me sane, balanced, and prevent me from going dark.

Dedicate yourself to the practice of a brisk morning walk. Aging is an attitude AND a cellular process that we can disrupt with specific actions that we take. Let's see how we can optimize cellular aging to conspire for our best lives.

Fully open and allow yourself to get fully invested in your purpose. Look within and follow your truth. Honor your soul's knowing and your heart's calling. Self-awareness, self-examination, self-determination - let them guide your way.

Doing the deep work of self-love and self-compassion is well worth the effort and intention. Our hearts are healthier, we live longer ... all under the influence of love of self. Love yourself right where you are and grow yourself into who you want to be. Lower stress and anxiety.

How do you bring forward your return on intention? What about your return on ingestion? Let food be your medicine. Let food be your intention. Allow food to serve you and give you an opportunity to be your very best self. 

The majority of us have noticed that we are either near to breaking or our mental health is more challenged than ever. We've been stretched thin. Here are 5 things that you can do to help rededicate your life to intentional well-being.

Here are three things that are going to help you build energy all day long and help you live a longer, healthy life. It basically comes down to food, movement, and....napping. Lose the sugar. Sugar depletes energy. Eat nuts and seeds. Take a great nap daily. Don't skimp on the workouts. Encourage lean muscle.

Give yourself permission to show up for the micro-moments in life. Purpose and meaning are critical for living a full and happy life. Purpose is our ability to discern and understand who we really are. What brings you that giddy sense of aliveness? Go do that. Be that.

We are a purpose-driven community. You are working at something the fate has called you to. You are alive to the dress that you serve. There is nothing more powerful than purpose. Bring your sacred sauce to the world.

There is a hyper-reactivity to everything that is going on around us. Today I am going to share a 4-minute solution to prevent that less than awesome reaction to common triggers.