Love & Life Elevated

Why do we have such a hard time loving ourselves? We may be suffering from social comparison, spending too much time on social media. We can look at self-love based on science, appreciating ourselves by taking dedicated actions.

Today I'm sharing 8 things that we can all do today to live longer and stronger. These are all things that are easy to implement and will add not just years to your life, but vitality and joy!

We all have different times in our lives when we are called to step up, to move forward, to hold the high water - to be a hero. There is no greater loss than not answering the call to step into our hero's journey. We are all heroes.

Be the truth of who you are. Stop telling stories to yourself that are no longer true. End relationships with those places that don't serve you. I know we all have versions of ourselves that no longer serve us. What can we let go of and what are we willing to fully embrace.

Self-reliance has the power to transform our lives by giving us the ability to control our circumstances. By relying on ourselves, we are not at the mercy of others, and we can make choices that align with our goals and values. Self-reliance gives us the freedom to be ourselves without worrying about what others think. We can take risks, push ourselves out of our comfort zones, and grow into the p...

It's a spiritual practice to love ourselves very well. Is there room inside yourself to love yourself more? Are you open to it? Are you sensing there is room for growth there?

Forgiveness is a powerful vehicle for transformation, wholeness and love. It's time to lean into forgiveness, especially self-forgiveness, and let go of self-resentment.

"In the beginner's mind there are many possibilities, but in the expert's there are few" ― Shunryu Suzuki The more curious we are and the more open we are to experiencing new things, the longer we may live. Having a sense of curiosity is actually linked to lower incidences of inflammation and greater longevity. 

You are a healer. You are powerful beyond your wildest imagining. You are worthy of experiencing all the love that you desire. Do not be afraid of being seen. 

Exercise the power of intention. It's how we identify our core characteristics that will help us overcome our adversity. This is also about having a cause that is greater than ourselves that puts us into motion.

According to Lisa Miller, a clinical psychologist at Columbia University, there exists a strong link between depression and spirituality which can be scientifically proven. She compares the two to two sides of a door. Miller has dedicated her career to studying the relationship between spirituality and the brain. Through her research, she has identified several traits that are commonly found in th...

Are you living in the valley of average? Choosing mediocrity? Take a look at your life right now and see how/where you may be settling. Don't settle for mediocrity. Climb that mountain and reach for the stars!

When I do these three things, I anchor how I want to show up in the world. Raise the condition of possibility. Empower yourself through the healthy self-care choices that you are making.

Success is no longer based on a person's IQ. It has much more to do with Emotional Intelligence (EQ). In fact having a high EQ is equivalent to greater success overall.

When we are pursuing our purpose and our virtues, we increase longevity on average 7 to 10 years. Friends pursuing the same happiness goals, similar purposes, increase our happiness and longevity.

What do you do to put your life in the world? And how do you keep the light on? Start with loving yourself. Put clean and healthy food into your body, spend time in nature, and move and stretch your body. Use your self-care as your primary activism. 

When our mitochondria are working and being augmented through our healthy lifestyle, all kinds of benefits come into play. I use four supplements religiously to help build my resilience and my mitochondria: Acetyl-l-carnitine, Mag threonate, CoQ10, PQQ - and I'm going to talk about them today. 

Neuroscientists conducted a study, which was published in Cerebral Cortex on May 29. The study involved inducing "personally relevant" spiritual experiences in a varied group of test subjects. During the experiences, the researchers scanned the subjects' brains. However, accessing the full article requires payment. The study suggests that there is a specific part of the brain that is activated whe...

The path of virtue is not always easy, but it is always rewarding. It takes hard work and dedication to stay on the path of virtue, but in the end, it will lead to greater happiness and satisfaction with life. Virtue is an invaluable asset that can bring out the best in a person and enable them to make a positive difference in the lives of others. Along the path of virtue lies many opportunities t...

There's something hopeful about community coming together. Today I want to share a story that happened recently and really connected to my heart. It's about oneness and connection and I hope it hits you in a way that you want to outlove the hate, outshine the darkness.

Cognitive flexibility is an important skill to have, both in the workplace and in daily life. It involves being able to quickly switch between different tasks or actions when faced with a changing environment. Dark chocolate is a great way to boost your cognitive flexibility. It contains flavanols, which are powerful antioxidants that can help improve attention and concentration, as well as emotio...

When we decide we will love powerfully, not worry about being right or being accepted, we choose an emphatic yes because we are here to love. When all is said and done the only thing that matters is how well did we love while we were here? How well did we forgive? Our love is the most powerful energy that we will have the opportunity to know and express.

Loneliness is more deadly than air pollution, alcoholism, and more. It is linked to higher levels of physical and emotional stress. When I see people who I sense are lonely, I want to do a better job of reaching out. If you are picking up on this too, don't pick up and leave. Pick up and move in. 

According to the findings, people who are optimistic have lower risks of death due to cancer, cardiovascular disease, stroke, respiratory disease, and infection. Being positive can be a game changer for decreasing inflammation and improving your overall health and quality of life.

Consider your relationship with discipline. Discipline is freedom. Discipline keeps us holding the high watch, allowing us to become the greatest version of ourselves.