Love & Life Elevated

What You Can Be You Must Be 10.05.2019 5:55 ↓

You are already a success. Abraham Maslow famously said, "What a man can be, he must be. This need we call self-actualization." Today I call on your to decorate your life with purpose and possibility. Be all that you came here to be.

Waging Inner Peace 09.05.2019 6:11 ↓

The inside work never ends. This is all about self-reliance. What we believe we conceive. Fueling inner peace and ending the war against ourselves.

Embrace The Moment 08.05.2019 5:53 ↓

You may believe that presence is overrated or perhaps just plain boring to talk about, but make no mistake. Leaning in to mindfulness, meditation, and the power of being presence are game changers when it comes to feeling good about ourselves. Self-love and self-care are revolutionary acts. Make no mistake about it.

Pay It Forward with Happiness 07.05.2019 5:31 ↓

Your happiness is contagious. Spread it like wildfire. Be present to your purpose, your passion, and your possibility, and share it with everyone around you.

Get your A$$ in Nature 06.05.2019 4:52 ↓

One beautiful solution for lowering risk for depression, suicide, stress and increasing creativity and happiness. Getting out in Nature is not optional anymore. It is absolutely essential for creating a life that you love.

The Rising Epidemic of Loneliness 03.05.2019 5:58 ↓

Loneliness is not for the faint at heart. And yet it's an epidemic in today's American society. Loneliness is killing us, literally. We are starving for community. Here's how to break free.

Cultivating Curiosity and Creativity 02.05.2019 5:58 ↓

Researchers identified top qualities of successful leaders and entrepreneurs. People who possess curiosity and creativity lead the way. Here's how to build these qualities.

Awakening to Your Truth 01.05.2019 5:53 ↓

This morning I was brought back about 40 years, to a time when I was an angry teenager, abusing alcohol and drugs. It took some real painful experiences but I finally woke up to the truth of who I am and who I was meant to be. I awoke to my truth; to my purpose. I encourage you to do the same.

Run for Your Life 29.04.2019 5:38 ↓

Whether you already love running or can't stand the thought of it, running may add years (or minutes) to your life. Take a few minutes to consider your relationship to running.

Challenging Old Belief Systems and Becoming Engineers of Awesome 26.04.2019 6:59 ↓

This is all about epigenetics and our ability to challenge old belief systems and become architects of our human experience. Rehearse the day. Give thanks. Beta-alpha-theta. Realize the truth of who you are.

Seize Your Beauty and Lose the Critic 25.04.2019 5:54 ↓

Researchers studied the brains of meditators and found greater connectivity between left and right brain hemispheres under the influence of meditation. Enter the space of grace. Decrease systemic inflammation, reactivity, spontaneous combustion. Increase emotional intelligence and uplift your life through meditation. Hire the inner coach and fire the inner critic.