Love & Life Elevated

We are at a choice point right now. An opportunity to stand in our truth. We're not bashful about expressing the joy and the challenges of what it is we stand for. Embrace the choice to own your truth. Use this time as a catalyst to turn up your light and your love.

Our necessity for perfection has never been higher. Pay attention to how you are feeling. Open to the beginner's mind. Let's not try to be perfect.

Today's message is about mental health, resilience, peace, and possibility. And it's connected to the idea that we are disconnected from our circadian rhythms. Normal cadences are out of whack. Here's how to get back to balance.

During these uncertain times, we may dwell in fear, past failures, past judgments and spend too much time looking in the rearview mirror, so to speak. It's time to step back and breathe. Be present.

Have you noticed that fun family vacation photos have been replaced on social media with political junk, fake news, negativity, etc. Steer clear of the insidious posts that catch you off guard. Be compassionate with yourself. Find the joy in disconnection.

It's time to look at a new way of life, called Kamkura. It's the direct pathway to return to the realm of God. It's time to undress the ego and expose the truth of who you are. When we feel compassion, courage, and love, we block out fear and separation and create grace and space.

Those who lead with love, lead others to follow our example. It's important to galvanize our commitment to self-care right now. We need to stand in the connection of inclusivity. We need to include the "them" so that "they" become a part of "us."

I've shared many times this favorite quote from Rumi. Rumi said, "Out beyond right doing and wrongdoing there is a field. I'll meet you there." Well I believe I finally found that field - in the form of an off-leash dog park. Let me explain.

I've been getting asked this question a lot lately - will love really win? I believe it can and it will - here's how and why.

I have been accused of being a spiritual politician and if that includes standing for an authentic platform for possibility, inclusivity, love, and hope then I'm all in! This is about forecasting what you want to see in the world. Create a positive mantra. Be an intentional kindness pollinator.

What is one thing you can do anytime of the day, anywhere, and it costs nothing but it will improve your metabolism, your mental health, and cognition, decrease stress AND improve your overall energy? It's dancing, of course. Here are all the reasons you need to move and wiggle your way to wellness.

We are all connected as a human race and family. Sometimes that is beyond hard to fathom, or accept. How can we make shifts in our consciousness, today, that will allow us to be a little more kind and compassionate towards "others?"

Do you move under the influence of hope, love, and inclusivity? This is about living inside out rather than outside in. Convince by your presence. Be a delusional optimist. Decorate your life with opulence.

What are some of the key attributes to a successful and long-lasting relationship? Vulnerability, joy, compassion, and love are good places to start. We are so grateful for your love and support over all of these years.

Today's video is all about creating heaven on earth. It is about practicing being a presence for the ever-expanding good of all humanity. Time to wake up, be present, and get connected with people and places all around you and beyond.

We are warriors and healing agents of love – under all conditions. We need to give ourselves permission to bring more love into every condition. We have an opportunity to re-evaluate what that may look like, spiritually, compassionately, emotionally. Are you ready to dive in?

Happiness is bigger than it used to be. It is deeper and more meaningful. Superficial happiness just isn't cutting it. This is about our spirituality and our path of purpose and meaning.

I am not here to change other people's minds. I am here to change hearts. We convince others through our presence, through our example. In order to us to survive ourselves, we need vision and purpose. We have work to do. Let's go all in.

The great space of grace is waiting for us when we examine our present beliefs and decide to do something miraculous. Connect to someone you love and raise yourself out of your self-imposed slumber party. Stop regurgitating mediocrity. We are all chosen ones.

Become a spiritual warrior. You are most beautiful when you are vibrantly awake. This is all about the spiritual ministry of possibility, hope and navigating our self-care.

Have you sold yourself out? Commit yourself to your truth - your relationship to your highest self. Are you fully committed or are you cheating on your highest good? It is time to play with your soul at the highest level. Stand for your truth.

What is the most powerful spiritual practice you can have? It is whatever helps you get close to living your truth and open to the vastness of possibility. Don't judge yourself. Don't criticize your process. Embrace the certainty that you are already on the right path.

Time to rise above these unprecedented times. Our stress levels are chronically elevated, which results in a host of challenges. We need to work on lowering cortisol, boosting serotonin, and I have three ideas on how we can make this happen.

The epidemic of loneliness is growing more concerning than ever. I've talked about this several times before but I want to encourage this community to reach out. This is a call to action. It's: "I'm lonely" – or- "I'm here for you." Maybe it's both. Time to come together and heal.