Love Letters from Lys

I MISSED YOU In this catch-up episode, I’m sharing where I’ve been, what’s been heavy, what’s been sweet, and what God has been teaching me in this season. From being sick for weeks, to learning how to rest, reset, and come back to the Lord with honesty — we talk about grace, dying to self, gratitude in hard seasons, community, and dating with faith at the center. If you’ve felt off your rhythm la...

This episode marks a new season of Love Letters from Lys !!! Today, we’re talking about what it really looks like to walk in obedience before you understand the full plan. I’m sharing my heart behind the podcast rebrand, the story of how Red Letter Saves came to life, and the quiet ways God has been teaching me to choose faith over control. We reflect on highs, lows, and holy moments , explore how...

What do you do when you’re curious about God… but unsure where to start? When you love Him, but feel lukewarm? When you’ve been hurt by church? When you’re standing somewhere in the middle? In today’s episode, I’m speaking directly to the one on the fence — and sharing what God has been teaching me in real time about grace, obedience, relationships, community, and daily faith. I open up about my r...

This episode is for the one who feels a little lost right now — the one trying to trust God but not sure what He’s doing. I’ve been there. Honestly, I’m still there sometimes. In this episode, I share a story from a season that felt like the wilderness — where everything felt quiet and uncertain, but God was still moving behind the scenes. If life feels heavy or unclear, I hope this reminds you th...

Hi love — the day is done, and maybe your shoulders feel tight, your mind won’t quiet, or your heart’s holding more than you’d like. This bedtime meditation is your gentle reminder that you don’t have to carry it all into tomorrow. Let’s breathe, pray, and release the weight of the day together — so you can rest in the peace God promises. 💤 Before you hit play, make sure to set your sleep timer —...

If your mind feels like it’s racing — whether you’re at work, stuck in traffic, or in the middle of a spiral — this episode is your calm in the storm. Take 10 minutes to breathe, pray, and reset with this guided meditation rooted in Scripture. Together we’ll slow down, invite Jesus into the chaos, and anchor our thoughts in His peace. 🌿 Includes: Breath work to release tension Prayer for anxious...

Good morning, my sweet friend. Let’s start this day by slowing down and breathing in God’s peace. 💌 In this short practice, we’ll take a few deep breaths, pray together, and rest in God’s Word so you can step into your day with peace instead of panic. My hope is that this becomes your safe place to breathe, reset, and remember the truth: you are not alone, God is with you, and His peace goes with...

Hi my sweet friend, This episode is the gentle beginning of a new three-part guided meditation series on Love Letters from Lys : To the Anxious Heart, Mind, and Body. If you’ve ever felt your thoughts racing, your chest tightening, or your body unable to rest, you’re not alone. In those moments, we need a simple way to pause and return to God’s presence. That’s what these meditations are for—ancho...

Hi my sweet friends! 💌 Welcome to Season 3 of Love Letters from Lys . In this episode, I’m getting really honest about something I’ve been learning (and still wrestling with): that love is both a choice we make and a gift we bravely receive . I share pieces of my own story—growing up in an unpredictable home, learning to control everything to feel safe—and how God’s steady love has been gently lo...

Hi friends 💌 In this episode of Love Letters from Lys, we’re sitting with Psalm 139 — one of the sweetest reminders that God knows us completely, loves us deeply, and already had every day of our lives written out before we even took our first breath. If you’ve ever felt weighed down by shame or guilt, or wondered if your past disqualified you, this one’s for you. We’re talking about the differen...

Hii sweet friend <3 In this episode of Love Letters from Lys , I’m closing out our Ephesians Bible study and getting real about the back-and-forth battle with confidence and self-doubt. Some days I feel steady, and other days I spiral—but Ephesians 6 reminds us that we’re not powerless. God has given us His armor so we can stand firm no matter what comes against us. Through prayer, reflection,...

Hii! This week we’re diving into Ephesians 5:21–6:9, and Paul covers a lot—submission, marriage, family, and even work. At first, it can feel a little heavy or even uncomfortable, but when we slow down, there’s actually so much wisdom here about humility, sacrificial love, and what it means to reflect Jesus in our relationships. In this episode we're breaking it down in a real and practical wa...

Taking a break from our Ephesians Bible study this week for a cozy catch-up! I’m sharing life updates like starting an oil painting class inspired by Monet, launching a mahjong club, and learning how to sew. We’ll talk about the beauty of trying new hobbies in your 20s, building community, and how my Instagram fast is helping me stay present. I’m also sharing my favorite apps for morning peace, st...

Do you ever feel spiritually drained, distracted by your phone, or like you’re just going through the motions? You’re not alone. In today’s episode, we’re diving into Ephesians 5:1–20 (NLT) and exploring what it means to truly live as children of light in a world that constantly pulls us away from God. I open up about my decision to take a social media break, how the Holy Spirit convicted me, and...

Hi friend! In this episode, we’re diving into Ephesians 4, where Paul moves from who we are in Christ to how we actually live it out. This chapter is such a sweet reminder of unity, grace, and the beauty of walking in the new life we’ve been given. I’ll share some of my own story about surrender, how God’s been so patient with me, and the little ways He keeps shaping me. If you’ve been feeling stu...

This one’s been on my heart. I didn’t realize how much I was rushing through life—even the parts that are supposed to be slow and sacred, like my time with God. In this episode, I’m sharing how Ephesians 3 and The Ruthless Elimination of Hurry have been gently convicting me and inviting me to slow down. We’re talking about the kind of faith that isn’t hurried or performative, but rooted. The kind...

This week, we’re picking up in Ephesians 2:11–22 and sitting with what it really means to belong. We talk about feeling far from God, struggling with peace, and the moments we’ve questioned our place in faith. But this passage reminds us that Jesus brought us near — not because we earned it, but because of His grace. If you’ve ever felt like you don’t fit in, like you’ve messed up too much, or lik...

In today’s episode, we’re diving into Ephesians 2—and let me tell you, it’s one of my favorite chapters in the whole Bible. We talk about what it means to feel spiritually dead, how God steps in with grace, and the beauty of being made new in Christ. I open up about recent struggles with anxiety, control, and surrender, and share how God’s mercy has been meeting me exactly where I am. If you’ve ev...

Welcome to the first chapter of our new Bible study series on the book of Ephesians! In this episode, we’re diving into Chapter 1—a powerful reminder of who we are in Christ. We talk about identity, spiritual blessings, and what it means to be chosen, adopted, redeemed, and sealed by the Holy Spirit. Whether you’re in a season of doubt, striving, or simply searching for deeper truth—this chapter i...

We’re starting something special today—my first ever Bible series on the podcast! I’ll be walking with you chapter by chapter through the book of Ephesians, and before we dive into the text, I wanted to set the stage. In this episode, I’m sharing the backstory—who wrote Ephesians, why it was written, who it was for, and why it still matters. You’ll hear about Paul’s story (trust me, it’s wild), wh...

You guys… season 2 is here, and I’ve missed you so much. In today’s episode, I’m catching you up on life lately — from being a bridesmaid (twice!) to seeing God’s beauty on the Na Pali coast — and sharing what He’s been teaching me in the middle of a waiting season. If you’ve ever felt like everyone else is getting engaged, married, having babies… while you’re still trying to figure it all out — s...

This episode means more to me than I can even put into words. I had the honor of sitting down with my dad—my first in-person guest—to talk about his journey from the Philippines to the U.S., his time in the Navy, his unwavering faith, and the deep love he’s always poured into our family. Whether you need encouragement, a reminder that God is near, or just want to hear a heartfelt father-daughter c...

In today’s episode, I’m sharing a little life update — from sisterhood moments, to new beginnings, to the cozy books that have been filling my heart lately. I’m also opening up about something real: feeling empty and learning the difference between true rest and the kind of "rotting" the world normalizes. If you’ve been running on empty too, I pray this encourages you. We’ll talk about refilling o...

In this solo episode of Love Letters from Lys , I open up about a recent season of disappointment, hurt, and learning to choose peace over pride. From navigating betrayal to exploring what it truly means to "turn the other cheek," this episode is an honest heart-to-heart filled with Scripture, big sister advice, and gentle encouragement. I share how God’s word—especially Matthew 5, James...

In this solo episode of Love Letters from Lys , I’m sharing my March favorites, the little things that have been bringing me joy, and the lessons God’s been gently placing on my heart. From The Let Them Theory to baking sweet treats, picking up golf (who would’ve thought?!), and leaning into soft girl spring vibes — this one’s a mix of silly, soulful, and slow. I’m also talking about mindset shift...