Love & Lattes

Are you choosing security over true self-connection — and calling it happiness? Today Victoria is sitting down with Lindsay , an Empowerment and Confidence Coach who’s passionate about helping women rebuild their self-worth, especially after heartbreak, divorce, or the kind of life changes that leave you questioning their place in the world. Because sometimes we work so hard to build the “dream li...

Victoria chats with Karen , a NYC-based psychotherapist offering teletherapy in Florida. After navigating her own journey through CPTSD and the emotional aftermath of divorce, Karen shares the power of rewriting negative self-talk into a compassionate, empowering inner dialogue.  Support the show ------------------------------------------ ➡ DON’T FORGET  #sponsored Make your mental health a priori...

In this inspiring episode, Victoria sits down with Health Coach and author Shawnti Refuge , who shares how journaling became her lifeline after a mental breakdown in 2018.  Together, they explore how guided writing can unlock healing, self-love, and  freedom — no medication required. Shawnti opens up about turning pain into purpose and how she now helps women reclaim their peace, break free from s...

On today’s episode of Love & Lattes, Victoria chats with the incredible Michelle Charbonnier—therapist, speaker, advocate, and the Executive Director of Missouri Network for Opiate Reform and Recovery. With nearly a decade in recovery herself, Michelle brings powerful insight into what it really means to heal—from the inside out. We dive deep into her personal journey through addiction, the tr...

In this episode of Love & Lattes , Victoria dives into the three silent forces that can quietly destroy your relationship — and how to rebuild intimacy, connection, and trust before it’s too late. From laziness in love to emotional disconnection, she breaks down what’s really happening beneath the surface when couples start drifting apart. Whether you’re single, dating, or deep into a long-ter...

In this bold and unapologetic conversation, Victoria sits down with Cindy Gallop , founder and CEO of MakeLoveNotPorn , to challenge the way we think about sex, intimacy, and connection. Together, they unpack how porn has shaped cultural perceptions of sex—and how Cindy’s groundbreaking movement is helping to redefine real intimacy by promoting open, healthy, and honest conversations about pleasur...

What does it really take to build a marriage that not only lasts but thrives? In this heartwarming and insightful episode, Victoria sits down with married duo Byron and Margaret, hosts of The Beyond I Do Podcast , to talk about the essential role friendship plays in sustaining love over time.  With over 27 years together and a book full of relationship gold, they share their top keys to creating a...

Victoria chats with Clare, a relationship coach who helps high-achieving women break free from overthinking and self-doubt to build deeper more secure connections. We explore why high-achieving individuals often face challenges in relationships. In this episode, they discuss anxious attachment styles, the importance of trusting yourself to communicate authentically, and how to create the love and...

In part two of the Pleasure Principles series, Victoria shares the final two pleasure-principles: empowered communication and self-pleasure mastery.  Whether you’re in a relationship or on a journey of self-discovery, this episode will give you the tools to speak your desires unapologetically and truly own your pleasure. For a LIMITED TIME Listeners's GET  YOUR FREE PLEASURE PRINCIPLE GUIDE S...

In this first episode of our two-part series, Victoria dives deep into the Pleasure Principles—starting with mindful self-exploration and body positivity.  If you’ve been craving a more confident, connected, and empowered relationship with yourself, this episode is your permission slip to explore pleasure in its fullest form. For a LIMITED TIME Listeners's GET  YOUR FREE PLEASURE PRINCIPLE GU...

On this episode of Love & Lattes, Victoria is joined by Amy D’Agrosa—a Transpersonal Life Coach and Hypnotherapist. Together, we talk about the power of spiritual awakening, how to tune into your energy through breathwork, meditation, and subtle embodiment, and what it really means to live a life that’s aligned with your truth. If you’ve ever felt like you’re being called into something deeper...

Divorce, heartbreak, and big life changes can leave us wondering whats next. Today, Victoria is celebrating how far she's come—and  the 3 rules that will romanticize your life and lead you to fall back in love with living. If you’re ready to celebrate your growth, create beauty in the everyday, and rebuild your life after big changes, this episode will leave you feeling inspired, empowered, a...

Victoria welcomes Jacqueline Young —transformational coach, and founder of The MindShift Coach. They discuss neuroscience, hypnosis, and how women can go from burnout to brilliance by reconnecting with their authentic selves. Jacqueline shares the power of neuroplasticity, self-compassion, and what it takes to live a life that feels as good as it looks. Support the show ---------------------------...

In this special episode, Victoria sits down with astrologer & therapist Brinn for a live reading of her personal astrology chart. Together, they dive into the cosmic blueprint of her personality, love life, & purpose.  Whether you’re an astrology lover or simply curious about how the stars can guide self-discovery, this episode offers an intimate look at how chart readings can unlock clari...

Lets revisit this powerful conversation where Victoria chats with therapist Kat Devereaux to explore the realities of trauma, PTSD, and the healing journey through therapy. Kat shares her personal path to becoming a therapist, the challenges of navigating neurodivergence and mental health , and the importance of finding a safe, supportive therapist who truly understands your needs. Whether you’re...

🎉It’s the 1-year anniversary of Love & Lattes 🎉  In this special episode, Victoria shares 3 powerful questions you can ask yourself during any life transition —whether it’s a new job, relationship, move, or personal chapter. She also shares whats to come next for the podcast and upcoming opportunities in her programs What has been your favorite Love & Lattes episode so far? Share it with...

Victoria continues the conversation with Brinn Langdale on how understanding your astrological traits and emotional wiring can open the door to lasting connection. Follow Brinn on IG: @brinn_langdale Schedule a reading with Brinn: www.brinnlangdale.com/astrology Support the show ------------------------------------------ ➡ DON’T FORGET  #sponsored Make your mental health a priority this year. Go t...

In this episode, Victoria chats with Brinn Langdale (a licensed therapist, wholistic coach, speaker, and soon-to-be published author) to explore how your inner critic, wounded inner child, and even your nervous system may be running the show — and how understanding these parts can set you on the path to self love! ------ Brinn is offering Love&Lattes Listeners Free parts work meditation bundle...

Victoria sits down with anxiety expert Silvia Araya to explore what anxiety really is, where it comes from, and how we can begin to heal it. Silvia offers grounded, compassionate insights and practical tools to help us move from overwhelm to empowerment.  Whether your anxiety is loud or lingering in the background, this conversation will help you understand it—and learn to love yourself. Support t...

What if your relationship could feel emotionally safe, sexually fulfilling, and deeply connected—without starting over? Victoria welcomes Christie Bemis — a seasoned psychotherapist, certified sex therapy-informed practitioner, and relationship coach — to explore how couples can deepen connection, heal communication breakdowns, and reawaken intimacy.  Christie shares science-backed tools to guide...

Victoria is joined by Cynthia Perry, founder of Embracing Grace, who shares her personal journey through separation and divorce after 20 years of marriage. Together, they explore what it means to give yourself grace during life's most tender transitions. Cynthia offers wisdom on finding your voice, creating space for healing, and leaning into self-compassion Support the show -----------------...

💙Men's Mental Health Month is observed in June💙 Victoria chats with Duncan Forbes—personal trainer, men’s health advocate, & passionate believer in the power of companionship. Together, they explore the intersection of physical wellness, emotional vulnerability, and the often-overlooked need for connection among men.  Duncan shares the importance of mental health, community, and redefin...

In this solo episode of Love & Lattes , Victoria gets real about what self-love actually means and why it's the foundation for confidence, healing, and personal power.  Through vulnerable storytelling and soulful reflection, she explores how self-love impacts everything—from boundaries to body image—and invites you to start showing up for yourself in deeper, more compassionate ways. This...

🏳️‍🌈HAPPY PRIDE LOVES🏳️‍🌈 In this episode of Love & Lattes , we're joined by Meegana, the visionary founder of Fredericksburg Pride, to explore what it truly means to lead with purpose, courage, and community. From launching a nonprofit that is advocating for LGBTQ+ rights in small town, Meegana shares her journey of turning passion into impact. We talk about the realities of  leadershi...

Victoria speaks with Marisol Vasquez , a High Conflict Co-Parenting Coach, speaker, and resilience advocate who has lived through it all—custody battles, toxic dynamics, and the emotional toll of raising children in the fire. We talk about what it really means to parent through trauma, how to protect your peace without losing your power, and how to create healing when the other parent won’t play f...