Love Is Us: Exploring Relationships and How We Connect

Learn how relationships can be a powerful catalyst for personal growth. Discover insights from relationship coach Valerie Greene on navigating challenges and fostering deeper connections, while growing as individuals. In the world of personal development, relationships often serve as a mirror reflecting our inner selves. They challenge us, inspire us, and ultimately help us grow. In this episode,...

In this episode we talk about what happens when long-term couples still care deeply for one another but sex and erotic connection have faded. My guest shares her own experience with a sexless marriage, why intimacy is about far more than sex, and how resentment, trauma, and changing bodies can slowly shut desire down. We explore the role menopause really plays (and when it's not the whole story),...

In this first episode back from a sabbatical, Karin explores the role of self-connection in healing and growth. She's joined by Kristen Crabtree, who shares her experience of leaving an emotionally abusive relationship and the quiet inner work that helped her find her way out. Together, they talk about learning to slow down enough to listen to yourself, rebuilding self-trust through meditation, an...

In this episode Karin explains the reason why she took a break from publishing podcasts during this past month. She describes the personal health crisis that struck her family but focuses mostly on what she's discovered to be helpful during this time. She also offers some advice on what to do if you have someone in your life who is going through a personal tragedy or is struggling with a life-thre...

Listen to Karin and Brooke discuss the importance of friendships and how to bring more of them into your life. Friendships - including intimate relationships - fortify our mental health and, consequently, our physical health. When we don't have these relationships, it can have a negative effect on our brain and can become harder to deal with stress and adversity. Hear Brooke talk about how to attr...

This heartfelt conversation starts with how Karin and Matt are coping with the results of the election, which occurred two days prior, including how they are managing the difficult emotions and taking care of themselves during challenging times like these. Then, because when we take care of ourselves we are also taking care of our relationships, the heart of the conversation focuses on how to buil...

Tara and Karin have a lively conversation about how people, especially women and people-pleasers, can learn assertiveness, deal with conflict, set boundaries, and confidently communicate their thoughts and needs so they can live the life they want. Tara talks though the tools she uses to help her clients assert themselves effectively in real time when under stress, including how to identify and re...

Unaddressed trauma can impact all areas of a person's life, but the impact is felt perhaps most acutely in one's relationships. Today we talk about different kinds of trauma, how it gets stuck in the body, and how it shows up in our relationships. My guest, Robyn Smith, explains how somatic coaching can help and what somatic work is like.    Learn more about Karin: Website: https://drcalde.com Ins...

Do you want more opportunities, love, and wealth in your life? An interiors therapist can help! My guest today uses feng shui to change the energy in your home so that you can make a shift and invite a different energy into your life. Suzanne Roynon is an Interiors Therapy expert and member of the International Feng Shui Guild, based in the UK and working internationally. She will help you look di...

Today I talk with Leslie Draffin, a former TV news anchor who stopped her cycle of addiction to wine with the help of microdosing mushrooms (psilocybin). She now combines her knowledge of microdosing, women's cycles, and somatic practices to help women reconnect with themselves and heal. Leslie Draffin is a somatic psychedelic guide, sensual embodiment coach & menstrual cycle educator focused on h...

There are different ways to approach trauma. Today I talk with Karen Corona about how transformative it can be to use the creative sides of our brains to access our own power to heal. She combines creativity with IFS (Internal Family Systems) to help women reconnect with themselves. She'll explain how this works, offer techniques you can try, and talk about her new book, HeArt Healing for Radiant...

Dating at age 60 is not like dating at 25! Today I talk with Dating Coach Deb Dutcher about how to start the dating process, what dating apps to try, how to find the right partner for you, and how to make it fun. While she focuses on the boomer generation, what she has to say applies to anyone who is over 45, maybe has been divorced or widowed, and for anyone who has been out of the dating pool fo...

Are you an empty nester? Are you feeling lonely? Empty nesters often feel lonely, so you certainly aren't alone! But how can you feel more connected in your relationships? How can  you feel more connected to yourself? In today's episode I talk about the different factors that contribute to feeling lonely in the empty nest. I also offer a few suggestions for how to feel better, including joining my...

If you're struggling with the transition of becoming an empty-nester, you're not alone. In the coming months I'll be publishing episodes about the empty nest and how to navigate this life transition. It's a big change! In addition to adjusting to a quiet home, getting reacquainted with a partner we no longer feel close to, or worrying about your kids, you might feel downright lonely without them a...

If you're dating, this episode is for you! My guest, Kelly Gagalis, recently created a dating safety program called "Swipe Safely" in order to help more women (and gay men) understand how they can take steps to protect themselves so they can enjoy the rewards dating has to offer.  Kelly Gagalis is a Marriage and Family Therapist with over 15 years coaching experience. For the past 17 years Kelly h...

Have you been hearing the buzz about the latest Inside Out movie? It's not just for kids! In fact, there are some important lessons we can all learn from it about our emotional world and how that impacts our behavior and relationships. Today I talk about 4 of those lessons (plus a bonus) that resonated with me. Learn more about Karin: Website:  https://www.drcalde.com Instagram:  https://www.insta...

Today I talk with Dr. Bruce Chalmer, a couple therapist and author of a newly published book about betrayal and forgiveness - a book I highly recommend for anyone struggling with forgiveness. Carrying around anger and/or resentment toward someone is a heavy burden to bear that can sap your energy, detract from your relationships, and steal your joy for life. But how can you forgive someone who has...

Do you suspect that you or someone you care about has a sex addiction? Sex addiction is a topic that is being discussed more often nowadays, but misunderstandings are common. Listen to this episode to learn more. My guest today, Eric FitzMedrud, is a licensed psychologist who specializes in relationships and sexual issues. His specialty is helping men improve their sex lives by learning to regulat...

Jealousy is a normal human emotion that you likely experience from time to time. But when it starts to dominate your life and interfere with your relationship, it might be time to give it a second look. My guest today, Shannen Bryant, can help you understand what's driving the jealousy so that you can enjoy your relationships and your life.  Shanenn Bryant is the founder and CEO of Top Self, a sel...

Getting unstuck from a relationship pattern is often why people seek out coaching or therapy, whether it's on their own or with a partner. While most people find they need support in changing those patterns, there are some things you can do. It's not about trying to change your partner; rather, it's intensive self-work. That's not to say that the issue is necessarily with you, but regardless of wh...

Nearly half of all people are predicted to be part of a stepfamily at some point in their lives. Starting (or continuing) that journey with an understanding of the unique dynamics of blended families can help smooth the ride, improve your relationships, and help to make it a supportive environment for kids and adults alike. This episode will help get you started. Amy Stone is a mentor and coach fo...

Your sexual fantasies contain wisdom. Tune into this episode with Artemisia de Vine to learn about your sexual fantasies and how listening to their innate wisdom can help you change your life in ways you never imagined.  Artemisia is a Certified somatic sexologist, BA in anthropology and former sex worker and professional dominatrix. She's also a sexual fantasy expert who teaches the world's leadi...

Learn more about Brenda: Website: https://www.brendawinkle.com/ Podcast:  https://www.brendawinkle.com/podcasts/your-yes-filled-life Instagram:   https://www.instagram.com/brendawinkle/ Facebook:  https://www.facebook.com/brenda.winkle111   Learn more about Karin: Website:  https://drcalde.com Instagram:  https://www.instagram.com/theloveandconnectioncoach/   TRANSCRIPT Intro: Karin: This is Love...

Are you curious about psilocybin (magic mushrooms)? There's a lot of compelling research being published about their potential benefits, but are they right for you? Today I talk with Michelle Harrell, a licensed facilitator in Oregon, who has been facilitating sessions for the past six months. We talk about how psilocybin can help you, how to make the most of your experience, and a lot more. Miche...

I'm excited to announce my new role as a soon-to-be licensed psilocybin (magic mushroom) facilitator in Oregon. This will supplement my work as a relationship and self-development coach. If you're feeling stuck in your life, you might be particularly interested in this episode. Listen for more details! Learn more about working with Karin: Karin's website https://drcalde.com Karin's Instagram https...