Love, Happiness and Success with Dr. Lisa Marie Bobby

Dealing with stress at work? Whether you’re working from home or back in the office, burnout and career ambivalence are rampant right now. Help is here: On today's episode I’m visiting with an expert career coach who can help you advocate for yourself, set healthy boundaries on the job, manage work related stress and anxiety, make empowered career decisions, and, if you’re an employer, learn how t...

One of the worst parts of going through a breakup or divorce is feeling consumed by thoughts about your Ex. Even if you know, intellectually, that the relationship wasn't good for you, it's still so hard to stop thinking about your Ex! On today's show, we'll be exploring why that is, and the steps you can take to free your mind, release your attachment, and get over your Ex — once and for all. For...

What is your love language ? What’s your partner’s? If you don’t know, you may be accidentally hurting each other’s feelings, creating disconnection, and stoking resentment without even realizing it. Understanding love languages — and acting accordingly — can change everything in your relationship for the better. Discover both of your love languages (and practical steps for unleashing all their po...

If you’re going through a particularly dark time, today’s episode is for you. While nobody chooses tragedy as a vehicle for growth, meaning making through adversity can lead not just to hope and healing — but to incredibly positive personal transformation. Just ask my guest Jennifer Sands, a 9/11 widow. If you or someone you love could use a little “light in the darkness” right now, I hope you tun...

Are you getting pressured, guilted, or blamed into taking responsibility for other people's problems? Understanding where your sphere of personal responsibility stops, and where someone else’s starts is vital to setting healthy boundaries with clarity and confidence.   So, what is your problem? And what is someone else’s problem? Let's figure it out together, on today’s episode. Your partner in gr...

Today: Learn how to strengthen your relationship at the deepest level using the principles of Emotionally Focused Couples Therapy. This evidence-based approach helps you repair your attachment bond, and actually transforms the way you both feel about each other. It's powerful stuff, and on today's episode you'll learn how to use EFT principles to stop negativity, and increase emotional connection...

Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — through building a healthy, emotionally safe and supportive relationship with… you. Self confidence through self compassion:...

How Premarital Counseling Works Whether you’ve been married for 30 years or are just starting out, premarital counseling strategies can help you strengthen your relationship. Why? Because it’s positive: Premarital counseling works by helping couples have productive conversations proactively: before things become issues that need to be “fixed.” It’s brilliant!  You can learn how to use the principl...

If you’re feeling overdue for a personal overhaul, I’m here to help. On today’s episode of the podcast I’m doing a deep dive into the psychology of personal reinvention to give you some actionable strategies for releasing your old stuff and attaining your aspirations. We'll be discussing the secret forces that make personal reinvention easier, and the ones that will sabotage you and snap you back...

Feeling "meh" lately? If so, join me today to learn: What the current "science of happiness" has to say about what moves the happiness needle… and what does not. The biggest hidden culprit getting in between you and a joyful life Simple strategies to get reconnected with the real you (who IS still in there!) Why you can't buy happiness, but where to invest your resources to cultivate more joy Life...

Who you work with really matters when it comes to outcomes in therapy. How do you tell a good therapist from a bad one? What are the subtle signs that your therapist might be nice, but ineffective or even unqualified? What are the red flags that your therapist is behaving unethically? Spilling *all* the beans on this episode, so you can make informed and empowered choices. Warmly, Dr. Lisa Marie B...

Trust: It's the glue of secure attachment that holds a relationship together. If it's broken, everything changes. How to you repair trust once it's been damaged? That's the question we're tackling today on the Love, Happiness and Success Podcast. You'll learn why "Sorry" isn't good enough, and you'll also learn the worst mistake you can make if you're trying to repair the trust in your marriage. I...

Clutter isn't just the stuff piling up in your closet. It's the relationships you've outgrown, the obligations that drain you, the career that no longer fits — anything you're holding onto that doesn't align with who you are anymore. Getting intentional about what stays and what goes might be the most powerful thing you can do for your personal growth. And it starts with one simple question: Does...

Has Your Breakup or Divorce Shattered Your Self Esteem? I have spent years helping broken hearted people with divorce and break-up recovery counseling and coaching , and poured through oceans of research to write my book, "Exaholics: Breaking your addiction to an Ex Love." I've spent years helping my private clients heal their self esteem in the aftermath of a bad breakup , and now we're addressin...

Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention. On this episode of the Love, Happiness and Success Podcast I'm going to be sharing my best advice for how to let go of anger. We'll...

OVERCOMING INSECURITY | Even people in long-term relationships can struggle with feelings of insecurity. While very common, being insecure in a relationship can create problems — for both of you.  Can you relate? Join me and my colleague Georgi, a marriage counselor and family therapist who specializes in attachment theory and emotionally focused couples therapy. We're going deep into the topic of...

Life is too short to waste toiling away in a career you hate. On this episode of The Love, Happiness and Success Podcast I'm speaking with my colleague Dr. Kristi, an amazing online career coach on the Growing Self team who has lots of great ideas to help you get clarity about whether your current career situation can be improved, or whether it's time to call it quits and start plotting your caree...

Are you unknowingly making one of the 12 biggest relationship mistakes? Avoiding "relationship killing behaviors" is just as important as doing the good stuff on purpose! So today... I'm mixing it up. I decided to put together a very straightforward, extremely honest list of what NOT to do if you want to have a great relationship.  All for you! Dr. Lisa Marie Bobby www. GrowingSelf.com P.S. If you...

Are you still beating yourself up for things you regret, or mistakes you made long ago? Good, caring people are always the hardest on themselves — but it takes a toll. On today's episode we're talking about how to forgive yourself through mindful self compassion, so that you can turn "regrets" into new opportunities for growth.   I hope these ideas help support you on your journey of growth and he...

After you've lived something really painful, there will always be a need for healing in the aftermath. Therapy can really help you put yourself back together again. But it's also true that most people don't just go back to baseline. Many people actually find that, when their healing process is complete, the difficult time they weathered ultimately transformed them in really positive ways. Learn ab...

Preparing for Fatherhood Preparing for Fatherhood can feel a little daunting and it's not something that we talk about enough. The transition into parenthood can be beautiful but it's also very challenging. Today, I'm joined by Jessica and Seth, marriage and family therapists here at Growing Self. We are going to be discussing the postpartum experience from both the mother's and father's sides of...

Are you in an Unhealthy Relationship? All couples go through a rocky period in their relationship. They may grow distant from each other and encounter problems that seem to be impossible to overcome. It is agonizing to decide whether or not to save a relationship because we never know the possibilities. How will we know when our relationship is worth saving? I'm joined by Marriage and Family Thera...

What to do when your partner shuts down. Are you trying to have a relationship with a partner who  avoids, defends or worse... won't talk at all ? Few things are as frustrating, or as hurtful. It's hard NOT to get upset and angry when you're feeling rejected, unloved, or uncared for. The problem is that many people who clam up as a defensive strategy when things get tense don't understand how dest...

Are you always walking on eggshells? In part two of our  "Communication Problems, and How to Fix Them"  mini-podcast series, we're going be talking about how to tame the tiger glaring at you from across the living room, and bring the peace back into your home. If you haven't already, please listen to the first podcast in this series (posted last week) to learn about some of the basic concepts that...

"We have communication issues" is probably the number-one complaint of most couples coming in for  marriage counseling  or  couples therapy . Because this is so common, and so frustrating, I am re-releasing my three-part "communication problems" podcast series over the next couple of weeks. Start here: Listen to this episode to learn about the root cause of communication issues, and the ideas that...