Love, Growth, and Freedom

This episode is about showing us what mothers go through as they face the challenges of motherhood. What changes within them from the time the found out they were bringing a hooman into this world to raising them to be good and loving people. We often say mothers are superheroes! Getting things done and keeping the house together and still provide that TLC that we need. They’re also humans which m...

Figuring out what to do and realigning the things you need to do in order to achieve that best version of yourself is key. When you already know what needs to be improved on and you’re wired to take on the challenge. You have accepted all the things out of your control and is ready to make the first step to progress. Here comes the time we grind. Let’s start realigning the things that matter to us...

Welcome back lovies to another episode of this season on setbacks. This episode will talk about why you should have a spirit of patience as you go through your journey of self-improvement. To have a patient heart and mind through the process we’re going through is a must. Life isn’t linear unlike how the society tells us it is. Progress is different for everybody and also setbacks. Knowing this an...

Once you’ve understood that setbacks are part of life and it’s there for a reason. You then have the power to analyze and identify where you could make changes in your life. Everyone starts somewhere and identifying the problem or the parts that need improvement will give us clarity.

This episode sparks the next season of this podcast! I as the speaker has gone through a mental block in creating this and it shed a light on my own setbacks as a person. So this first episode will be about understanding what each setback means for us. How do we position ourselves to look at these setbacks on a positive note. Why understanding this concept is key to know how we could react into si...

Reproductive health seems to be like a big word for us to all handle and digest. It represents a lot of things but mostly when this word comes to mind most of us would directly relate this to sexual activity and sexual health, but little did we know that it goes far beyond that, that it is a social issue that needs to be addressed. In this episode we aim to shatter these myths and misconceptions o...

A win is still a win, big or small. So what are the reasons why we shouldn't celebrate it? We often overlook these triumphs we have in life and we start to feel miserable because we think nothing good comes off of what we do. In this episode Alec Cuenca the host of Smalltalk podcasts and I discussed about why celebrating your wins are important and how it could help you! Enjoy listening and thank...

We hear this often from people who are working toward their goal. "Trust the process" but what does it really mean when you trust the process. What are the things we have to look out for when you say this. I know that most of us have goals we want to achieve at a certain pace and when we don't get this in our expected time and whatsoever we get disheartened. We forget the progress isn't linear and...

In our lives we meet people as we grow up, the cycle goes from strangers then to friends or acquaintances if we're lucky enough lifelong companions in our lives. You know the thin line between strangers and the people you have in your life? Is the chance you gave each of these then strangers a chance to be a part of your life. In my years growing up I have realized that there were multiple strange...

Growing up we are surrounded with different people that all were strangers from the start that became huge parts of our lives. These friends we've got growing up has been with us through thick and thin and in this episode Trisha Bustamante and I go ruminate on those friendships and express immense gratitude for being there for each other during the tough times. This is dedicated to all my friends!...

Let's face it, 2020 was a mess. A chaotic year filled with unfortunate events. As the saying goes where there is good there is bad and where there is bad there is good. The world suffered this 2020 and coming out of it, the question left is what have we learned? We realized that the system is broken, a lot of the things we swept under the rug came back to haunt us. I guess the only good thing 2020...

We all know how our family and how we all were raised are a big part of who we are. There are countless things that our family has taught us. Our lives after we were born were already being set up by our parents. Having hopes and dreams for us and paving the way for us discover who we are. A lot of us take these things for granted, the small things we do with our family and the things that we don'...

Talking about gratitude and how it could bring us good and change our lives. In this episode we dive deeper in the other wonders of gratitude while I share some of the things that brought the storm to my life but I'm grateful for. There are things that would come our way that we wouldn't understand why it happened to us but we have to go through. For now you wouldn't see it as something to be grat...

On this second episode we talk about some concrete ways we could cultivate the spirit of gratitude. Sharing some experiences that changed my perspective on a lot of things. The process of learning to be grateful for most of the things we have in life will be tough but at least you have these tips to work on! I encourage you to keep trying because having a grateful spirits have lasting effects on t...

This episode will be talking about the benefits of gratitude and the things that it could teach us. Helping us to reflect on the things that has changed us greatly. Finding the light and the head space to accept the things we can't change and be grateful for the things that brought us change that we weren't ready for but needed. Welcome to our 4th season of this podcast focusing on the journey and...

Opening up to someone has always been challenging. The idea of being vulnerable about our emotions and thoughts to someone could be daunting, because of all the preconceived notions and judgements that could come off of it. What I learned is that it is extremely liberating and powerful to be able to think out loud and be open to someone you can trust! In this episode Carl and I would dive deep int...

After talking about various things that make us wonder. To cap this season off this episode talks about how do we move forward. Speaking from experience and the lessons I've learned this episode discusses the perspectives that we could have to brace ourselves for the challenges we're about to face. How we could align all the things we're doing to the future we want for ourselves and digging deep i...

Do you ever catch yourself wondering if you're on the right path? If this is where you're supposed to be and go? I do, I constantly ask myself this question whenever I feel like what i'm doing right now doesn't really make sense but I do it anyway. In this episode I talk about going through the hoops to get to where I am today. Relearning and understanding the things that brought me to the current...

We often forget that we are humans and that we all make mistakes. In recent events cancel culture has been prevalent and caused tidal waves of change; both good and bad. In this episode you'd get a glimpse of what cancel culture is and what could come out of it! Hear my discussion with Ryan Tresplacios on our thoughts about cancelling people. Is it really the best thing to do? Are all just that? S...

Talking about how we are social beings that need relationships and people around us. This episode wants to highlight the things we could and are allowed to be selfish for. Join Carl and I as we navigate through how being selfish can be beneficial to both you and everyone else. Hear us talk about the acceptable level of selfishness and why it's important to stand on our own two feet before asking t...

Let's all face the age old question of what is love? Love can be very complex and different for each and everyone of us. We don't experience the same love twice, and also the same kind all together with someone. Our understanding of love is also relative to how we see the world and what our experiences are. Its really nice to have a new perspective on love and to learn how other people see love. I...

Growing up we were all told what we should be, how we should act, and what we should want for ourselves. These things as we grow up have jaded our perception of who we truly are and maybe that causes us to think for ourselves as we become adults and we become confused about what we should be and what we want us to be. We then realized maybe we don't fit into this world at all even though we belong...

Life can get shaky and tough, especially when you're also struggling with your inner voice and thoughts of who you are. That is why it's important for us to have time to introspect about our lives and what we stand for so we are able to stick by them through the test of time. Doing this will help us shape how we see ourselves and understanding our own self is key for us to have a healthy sense of...

How often do you find yourself questioning your self-worth? There will be times when we are left with our own thoughts and expectations of who we're supposed to be at certain points in our lives, and it leads us to questions our decisions and how we perceive our worth. In this episode join me as we talk about anchoring self-worth in a more stable place rather than external forces. Let's sit down w...

An episode that deals with understanding why we compare ourselves to others. Often times we are reminded that we have our own paces, that our star will shine bright the moment it is supposed to shine. Even though we all know these truths we can't avoid comparing ourselves with people around us. This episode digs deeper into this idea of comparison and gives a little technique on how to redirect yo...