Adrian Duarte

Love, Growth, and Freedom

A podcast that talks about the twists and turns of life and how all things are intertwined by love, growth and freedom!

Author

Adrian Duarte

Category

Education

Latest episode

Apr 16, 2025

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Episodes

How to cope up with Ghosting? 27.10.2021

A lot of the struggles about ghosting is now to cope and deal with it. How to feel the necessary emotions and regroup after this devastating phenomenon. In this episode we'll discuss some ways we could bring ourselves to try and do to cope with this tragic phenomenon.

Why do people ghost? 21.10.2021

It's so obvious that ghosting has been prevalent in modern times and has caused a lot of hearts to silently ache with no resolutions in sight. This episode seeks to discuss what ghosting is and what it means to be ghosted to fully grasp its purpose and have a little glimpse of how we could handle it.

How to build your habits and make them stick? 13.10.2021

Life will always be unpredictable and a lot of the time we’ll be faced with different situations that would require us to adjust and recenter ourselves frequently. In this episode we’d talk about how building habits help us to be resilient and adjust to change easier than we used to!

How do we manifest our dream life? 07.10.2021

As we prepare and get ourselves ready how should you live up to your life? What are the things you could do to embody and visualize the life you’re dreaming of and wanting for yourself? In this episode we’ll talk about the ways to envision and embody the life we aim to have!

What to do on your off season, and while you wait. 29.09.2021

The wait is the most frustrating moment for most of us. We aim high and we do our best to reach our goals but sometimes we’re faced with a not yet. That waiting season for our turn to get a seat at the table, to get the opportunity of our lifetime that will greatly affect how our future is going to be. Now what do should we do in this off season is what this episode will be about!

How to deal with life's detours 22.09.2021

One thing is true till the end of our lifetime is that life will always be uncertain. That whatever we set out or plan to do will not go exactly the way we planned. So this episode hopes to calm our minds amidst the storms of our lives and all the detours we take to get to the point of where we believe that we have reached our destination.

A message for those who need saving 14.09.2021

After going through so many struggles, from thoughts of giving up, feeling lost and afraid, self-doubt and reaching the tipping point of things. It all takes a toll and sometimes we’re left with a tough choice whether to save ourselves of the people we love. In this episode we’d hope to clarify why saving ourselves can end up saving more people in the long run.

When enough is enough 09.09.2021

In life we would be faced with the question when is enough, enough? There would be people and circumstances in our lives that would force us to be more patient, forgiving and sometimes even be taken advantage of just because we don’t know when to walk away from the things that bring us more harm than good. This episode seeks to guide you and ask the difficult questions about the things in your lif...

What's wrong with me? 02.09.2021

As we go through the journey of life we’d encounter people and situations that would make us doubt who we are and what we’re worth. These will lead us to question all the things we’ve done and makes us think that it’s all because of us why things didn’t go the way we expect it to. This episode seeks to dig deep with these thoughts and to see if it’s really just on us. Are we the only ones who were...

All the things I fear. 25.08.2021

This episode will tackle all the ways we could use fear into our advantage. A more personal approach in acknowledging all our fears and allowing it to just pass us by. Fear is just our thoughts of how things could all go wrong and at different parts of our lives fear has also helped us to move forward and keep on surviving. So being honest and vulnerable about fear is one way I could share with yo...

Help me, I'm lost! 19.08.2021

We all feel lost sometimes and how do we get back on track when we feel like we don’t even know where to start. As Nightbirde's song said it’s okay to be lost sometimes. In this episode we’ll talk about how can we stay grounded even if we’re lost and how to find our way back to who we are and our goals.

The times I thought of giving up. 12.08.2021

This episode aims to break myths on success being a one shoe fits all and to talk about moments when we feel like giving up and how we could bounce back from it. How do we get out of that pit of self-doubt and feeling like we are not enough because we don’t have the success that this world has taught us.

Why do things end? 03.08.2021

This is the end. I would be talking about endings and why it's important for us to understand what it all means for us. Listen through this episode to grasp how we could look at endings in a new light and work our way through accepting that endings are inevitable and a part of our life.

How to deal with people who hurt us? 22.07.2021

This episode would like to help us deal with mistakes outwardly and especially to those people who have wronged us. It doesn’t mean that it’s normal to make mistakes is that we’d tolerate it and allow people to keep repeating it to us. This will help us voice out our grievances and educate people and their actions and hold them accountable, but still with a kind and compassionate heart because we...

How to deal with future mistakes 15.07.2021

Lessons and mistakes are part of our lives and now that we’ve accepted this and understood how integral it is in our lives. How making mistakes, learning from them helps in our transformation and our becoming. In this episode we’d learn what mindset to have when we deal with future mistakes.

The best lessons that can come from mistakes 08.07.2021

After having a mindset of looking for the ways we went wrong and doing better! Now we have to realize that yes some of the best lessons in life we’ve had come from these mistakes. Because these have changed us and has forced us to open our hearts and eyes to growth

YOU must learn from your mistakes 01.07.2021

Knowing fully well that mistakes are a part of our lives we must learn from it. These mistakes that we commit are things we have to reflect on to prevent us from making the same mistakes again. To not let ourselves be consumed by just the idea that these mistakes are all that we’re made of.

What it's like being in the closet? | With Karl Bautista 26.06.2021

We’d like to dive deeper into the lives of people in the community and what it means for us to have our voices heard in this society! The hardships we had growing up and all the things we had to learn the tough way. Sharing with you our vulnerable parts being a member of this community.

Why we celebrate PRIDE? | With Chal Maling 25.06.2021

This episode aims to educate and help people be aware of the reasons and need for pride month and that it’s not all just rainbow flags and parades. Pride is a movement that seeks to uplift voices from the community! To fend off hate and further casualties in our community.

Make mistakes when you can 24.06.2021

This episode aims to have a mindset that allows ourselves to make mistakes. To leave a space for us to be vulnerable and take advantage of the resources you have to make mistakes. At a certain point we were all given an opportunity to learn and actually expected to make mistakes.

I am human and I am allowed to make mistakes 17.06.2021

Understanding that as humans we are allowed to make mistakes and it is inevitable. We go hard on ourselves to make sure not to make a mistake but it is essentially what makes us human, our imperfections and the likes. With mistakes we grow and learn to become the ones we’re meant to be each day.

It's okay to feel bad sometimes. 03.06.2021

Just another bonus episode of a raw and vulnerable me explaining that loving yourself is a never ending process. That feeling bad about certain situations are a part of life and its okay to have your reaction!

Don't be a passenger in your own life. 30.05.2021

This is a bonus episode I did with my tiktok followers on a live stream! I had this silly thought in the car and I wanted to share it. How sometimes in our lives we are given multiple chances to blame our circumstances for who we've become but we have to realize that at a point in we also have a choice for the person we are becoming. Hope you enjoy this bonus episode!

How to stay ready? 20.05.2021

Now we all know how we could look at setbacks and how we could use it as the platform of our comeback it’s time for us to prepare. Let’s get ready for the long haul. This is to remind you it won’t get easier from here, because working on yourself and your goals will be hard and is going to take a long while before it actualizes. Before results show up in front of your face, working out your habits...

How to take responsibility? 13.05.2021

This episode has the goal to let us know how we could take responsibility for our actions and to follow through. There are many ways we could encounter moments of placing the blame on things we can’t control. In this episode we’ll talk about why is it important for us to take accountability and how we could ask help from others to keep us on track.

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