Love, Death, and everything in between.

It’s been really interesting figuring out what I’m feeling, where it’s coming from.

Pay attention to those feelings, those times where things just hit you and you don’t know why.

Doing episodes with Coy are always so fun and I love how we have these memories together, these conversations.

It’s wild to me to look back on 3yrs and being where I am now. Time moves at the craziest rate!

This is a topic I feel so strongly on and I know I’ve talked about bits of this before, but I truly feel like it’s something we need to be having more open conversations about.

This is one of those topics, that when you really think about it, it hits hard!

Reflecting on things going on this past week and just working through some thoughts.

I love all the episodes I do with Coy! He’s one of my favorite humans in this world and I love his little heart.

This episode, definitely tested me and no matter what, I’m proud of myself for getting it up and doing the damn thing!

It's always so wild to me how the more in tune with myself, the more I can truly stay in control of my thoughts and actions and sometimes it's still not easy to take a step back and look at things, but I have worked so hard too build that muscle memory, and to feel it really getting stronger, its amazing feeling. Listen to yourself, be curious!

"Make choices that your future self will thank you for." This sounds like such a simple thing, but it really is huge and I think is something we need to keep in the front part of our brains when were making choices, especially ones that aren't easy.

I really do believe that so much beaches off of gratitude and it's such a simple thing, but I definitely feel like it gets overlooked.. unless were in the month of November and everyone loves jumping on that wagon for the month. I have been struggling with writing in my gratitude journal since my Dad died and doing this, I feel like is helping get me back on track. Baby steps.

Why don't we share our worst days more? I don't think people realize how important it is to share the worst days, to feel those days, to use those days to grow and there are definitely times when you don't care about growth, you just want the hurt to stop, I have been there and those are times it does take a significantly longer amount of time to see and feel the growth... the incredib...

Today's episode is sharing a little bit of the parts of life that I need to remember, working on remembering the things I need to focus on.

I think it’s so important to be able to feel comfortable talking about topics that don’t have to be considered taboo. It’s so huge to have open conversations and it helps you understand more about your own wants and needs.

I feel like this episode touches on a lot of areas of my thoughts and a little bit of an inside view to what I'm feeling right now in my life. I'm living my life in a way, that if I didn't wake up tomorrow, I would feel good about, doing everything in my power to make sure my actions and words match. For far too long I tried to fit in a box, a box that wasn't made for me, wasn'...

This episode is a little all over the place, but also still on topic, haha

I think there are so many factors that play into why we have the self esteem that we do. We need to be aware of the words we use and the words we let in, having the words to express when we need support.

There are so many great quotes about words that I found as I was looking up different things in preparing for this episode and I could have saved a billion of them. In thinking about all these quotes and the episode and how words have impacted my world. On a positive note- Being called Mom, that's been one of the most amazing words that's been said to me and I'm grateful to be his Mom,...

What was the hardest part of 2023 and how did you learn from it?

I loved doing this episode with him, it's fun to see how he's grown from just doing to the videos with me. I love that little ginger so much .

I enjoyed recording this episode a lot. It's been a really beautiful journey in learning and understanding more about me, why I am how I am, what I need to work on and communicating things when it feels tricky. Learning to sit in uncomfortable situations and having them help me grow as a person vs defeat me, that's had quite a learning curve. I'm working on truly believing I'm wort...

With the holiday just around the corner we seriously need to pay attention to our bodies, our thoughts, our actions and in all reality we need to be doing this all the time. I think its even more important during these times because the expectation that's pushed is a lot of perfection and we don't need that, we need grace.

I don't think I truly understood how much the body really doesn't know the difference on how we use our words and the things we say and do, not until the other day. Being dishonest ends up hurting the person telling the lie in the most insane ways, ways that absolutely soul sucking.

Sometimes I think we forget how important it is to get uncomfortable, have those conversations , say your peace/pain. The best growth I've ever experienced started from a place of discomfort and I made a choice to learn and grow or let that discomfort dictate my future in a way that didn't promote growth. I will keep choosing discomfort and growth!