Love At First Science

Welcome to part 1 of episode 30 on the “Love at First Science'' Podcast where Mukta Chauhan speaks to the newfound science around the core and pelvic floor debunking misconceptions in the field. Do you want to know the connection between opera singing and pelvic floor issues? Then sit back and relax while Mukta Chauhan shares the importance of all things pelvic floor, the center of the bod...

Welcome to part 2 of episode 29 on the “Love at First Science'' Podcast where Jenna Leser speaks to slowing the aging process through her research on bone density. Do you know the importance of bone density for your overall health? Jenna Leser is a Pd. D. student in molecular medicine and she shares her findings related to bone density on the podcast. She explains the various functions the...

Welcome to part 1 of episode 29 on the “Love at First Science'' Podcast where Jenna Leser speaks to slowing the aging process through her research on bone density. Do you know the importance of bone density for your overall health? Jenna Leser is a Pd. D. student in molecular medicine and she shares her findings related to bone density on the podcast. She explains the various functions the...

Welcome to part 2 of episode 28 on the “Love at First Science'' Podcast where Adam Husler speaks to how to excel as a yoga teacher. Adam Husler is a yoga educator who loves to equip students with a deeper anatomical knowledge, giving them the why behind every move they make. He shares his incredible journey from working in law, doing sport, to finding his yoga practice. He also explains ho...

Welcome to part 1 of episode 28 on the “Love at First Science'' Podcast where Adam Husler speaks to how to excel as a yoga teacher. Adam Husler is a yoga educator who loves to equip students with a deeper anatomical knowledge, giving them the why behind every move they make. He shares his incredible journey from working in law, doing sport, to finding his yoga practice. He also explains ho...

Welcome to part 2 of episode 27 on the “Love at First Science'' Podcast where Lizette Pompa discuss time under tension and so much more. Do you feel like you don’t have enough time to get your daily movement in? Lizette Pompa shares her journey through Yoga and how it got her into resistance training. She discusses how weight training can add to an existing yoga practice, how important it...

Welcome to part 1 of episode 27 on the “Love at First Science'' Podcast where Lizette Pompa discuss time under tension and so much more. Do you feel like you don’t have enough time to get your daily movement in? Lizette Pompa shares her journey through Yoga and how it got her into resistance training. She discusses how weight training can add to an existing yoga practice, how important it...

Welcome to part 1 of episode 26 on the “Love at First Science'' Podcast where Anna Mathur and I talk about burnout, how to face internal and external challenges and the importance of taking time to notice your own narrative and to have the courage to sometimes say no. -------------------------------------------------------------------------------- Learn More About Anna Mathur   Anna is a mum...

Welcome to part 1 of episode 26 on the “Love at First Science'' Podcast where Anna Mathur and I talk about burnout, how to face internal and external challenges and the importance of taking time to notice your own narrative and to have the courage to sometimes say no.   --------------------------------------------------------------------------------   Learn More About Anna Mathur  A...

Welcome to episode 25 on the “Love at First Science'' Podcast where Michael James Wong and I talk about meditation and how it can help a society in which we are groomed to always be quick.  We’ll also address the topic of what is the best meditation for you, and you’ll discover what Grandma Spaghetti, Avocados and Toothbrushes all have in common with meditation. ------------------------------...

Welcome to episode 25 on the “Love at First Science'' Podcast where Michael James Wong and I talk about meditation and how it can help a society in which we are groomed to always be quick.  We’ll also address the topic of what is the best meditation for you, and you’ll discover what Grandma Spaghetti, Avocados and Toothbrushes all have in common with meditation. ------------------------------...

Welcome to episode 3 of the “Intelligent Movement” on the “Love at First Science” Podcast where Cathy Madeo and I talk about Cathy’s journey and how after a severe spine injury she started to question the narrative behind the yoga world and how she faced the many challenges she had in life. -------------------------------------------------------------------- Learn more about Cathy Madeo: Cathy Mad...

Welcome to episode 3 of the “Intelligent Movement” on the “Love at First Science” Podcast where Cathy Madeo and I talk about Cathy’s journey and how after a severe spine injury she started to question the narrative behind the yoga world and how she faced the many challenges she had in life.    --------------------------------------------------------------------  Learn more about Cat...

Welcome to episode 2 of the “Intelligent Movement” series on the “Love at First Science” Podcast where Dr. Garrett Neill and I talk about gamification cues, motivation, dopamine, neuroscience, pain and growth mentality. --------------------------------------------- Topics covered: - Who is Dr. Garrett Neill - Cues’ Gamification - Be the Buttler - Motivation & dopamine - Growth Mindset - Pain -...

Welcome to episode 2 of the “Intelligent Movement” series on the “Love at First Science” Podcast where Dr. Garrett Neill and I talk about gamification cues, motivation, dopamine, neuroscience, pain and growth mentality. --------------------------------------------- Topics covered: - Who is Dr. Garrett Neill - Cues’ Gamification - Be the Buttler - Motivation & dopamine - Growth Mindset - Pain -...

Welcome to episode 1 of the “Intelligent Movement” on the “Love at First Science” Podcast where Amir Zandinejan - The Beard and I - Celest Pereira - dive into the intricate world of fitness. Amir shares its insightful understanding on what is a nourishing training. ------------------------------------------------------- Topics covered: - Amir’s story and how he created Beard the Best You Can Be -...

Welcome to episode 1 of the “Intelligent Movement” on the “Love at First Science” Podcast where Amir Zandinejan - The Beard and I - Celest Pereira - dive into the intricate world of fitness. Amir shares its insightful understanding on what is a nourishing training.   -------------------------------------------------------   Topics covered:    - Amir’s story and how he created B...

Welcome to episode 4 of the “ Neuroscience series ” on the “ Love at First Science ” Podcast where Maté Bene and I dive into the neuroscience of spinal disorders. Topics covered: Máté Bene’s story; Pain and disc herniation Biomechanical vs neurological approach Pain and MRIs Patients’ mindset Pain and childhood How pain travels from the skin to the brain Movement and pain Chronic pain Fear avoidan...

Welcome to episode 3 of the “ Neuroscience series ” on the “ Love at First Science ” Podcast where Dr. Saperstein and I dive into the yet unknown world of Hypermobility.  Topics covered:  - Dr. Saperstein’s background and how he got to work in this field; - Hypochondria and Hypermobility; - What influences Hypermobility? - Insightful recommendations to empower the Hypermobile community;...

Welcome to episode 2 of the “Neuroscience series” on the Love at First Science Podcast where Dr. Sarah Mc Kay shares her extensive research on the female’s brain resulted in the publication of her book Demystifying the female brain . Together we talk about gender stereotypes, the real role of hormones in emotions, how much we are affected by biology and how much by culture and much more. Topics co...

Welcome to episode 1 of the “Neuroscience series” on the “Love at First Science” Podcast where Dr. Cobb and I dive into the intricate world of pain. Dr. Cobb shares its insightful understanding - based on his 30 year old career - on what is pain and how it’s working. Among the other topics covered, Dr. Cobb underlines the importance of recognizing that not everybody responds to the same stimuli in...

Tony and I explore the world of histamine and its relationship to the gut. Tony explains his unique experience with a weird virus post-holiday and what drove his passion towards creating his podcast, Zestology. He speaks into what histamine is, common gut symptoms that can be alleviated with a low histamine diet, and potential reasons that may contribute to elevated histamine levels in the body. F...

Kaitlin and I take a look at the gut microbiome and how to eat to increase bacterial diversity. With a goal of 30+ different plant points a week, Kaitlin shares how you can progress and achieve that goal. Furthermore, she discusses the importance of regular eating times and how you can optimize intermittent fasting for gut health. Moreover, she discusses the link between Hypermobility and gut heal...

Madeline and I hone in on the role intuition plays in gut health. Madeline shares her insightful perspectives on understanding your gut, identifying the different types of thinking and how you can begin to combat IBS by connecting with your intuition. Using a few studies, Madeline shares other ways to combat IBS without necessarily participating in the FODMAP diet and speaks into the body systems...

Dr. Perry and I circle the world of the lymphatic system. As Dr. Perry gets vulnerable with his near-to-death cancer experience, he shares his perspective on the missing links within the medical and cellular research systems. With an over-arching emphasis on toxin accumulation and inflammation overdrive, Dr. Perry discusses how the lymphatic system relates to the immune system, the gut and nutriti...