Love At First Science

In Part 2 of this powerful solo episode, Celest takes us deeper into the anatomy and physiology of the lymphatic system and why it matters so much for your health. You’ll learn: How fluid flows between blood vessels, interstitial space and lymph The difference between hydrostatic and osmotic pressure The essential roles of lymph: transport, detox, immune defence and fluid regulation Why movement i...

In this solo episode, Celest opens up about her personal journey through chronic skin issues, insomnia, anxiety, gut dysfunction and relentless fatigue. What she thought were separate health battles turned out to be connected by one overlooked system: the lymphatic system. Celest shares: Her deeply personal story of struggling with chronic health symptoms The discovery of the MTHFR gene mutation a...

What if your gut bacteria could influence your stress levels, sleep quality and even hormone balance? Welcome to the science of the gut-brain connection. In Part 2 of Hannah’s conversation with Dr Megan Rossi, things get personal, practical and deeply empowering. From the microbiome’s role in mental health to probiotics that actually work, they unpack the latest science—without the jargon. Inside...

Is your gut trying to tell you something? It might be the key to your mood, energy and overall health, and it’s not about cutting things out. In this episode, Hannah is joined by leading gut health researcher and dietitian, Dr Megan Rossi (aka The Gut Health Doctor), for a myth-busting deep dive into the microbiome. They unpack why gut health is  not  about going gluten-free, the real reason fibre...

Can yoga rewire your brain? Help you live longer? Keep you mentally sharp as you age? In this fascinating second half, Dr Jonathan Rosenthal reveals what’s actually happening inside the brain during yoga and what the research says about neuroplasticity, interoception, emotional regulation and more. We explore: How yoga strengthens the connection between your prefrontal cortex and amygdala (a.k.a....

Is yoga actually more effective than aerobic exercise? Can it really reduce stress by up to 50% and should doctors be prescribing it? In this mind-expanding episode, Celest sits down with  Dr Jonathan Rosenthal , physician, neuroscientist and founder of the  Yoga & Neuroscience Conference , to explore what the latest research is revealing about the power of yoga. And spoiler: it’s more than ju...

How can we better support those giving birth? And those supporting them? In Part 2 of this honest and empowering conversation, Hannah and consultant midwife Maria Buaki-Sogo explore how we can bring more humanity, agency and nervous system awareness into maternity care. They discuss the importance of clear boundaries for both birthing people and care providers, the role of yoga in restoring trust...

What if the way we support birth needs to evolve just as much as the science itself? In this episode, Hannah speaks with consultant midwife, nurse, researcher and yoga advocate Maria Buaki-Sogo about her journey from emergency medicine to holistic maternity support. Drawing on years of frontline experience across hospitals, homes and communities, Maria shares how her perspective on birth has shift...

Stress isn’t the enemy , ignoring your body is. In Part 2, the conversation goes even deeper into the science and soul of healing. Ann and Celest explore how yoga impacts mental health, stress resilience and the nervous system. Ann shares practical tools to regulate your vagus nerve, explains the science behind yoga "snacks" and exercise breaks and unpacks the myths still lingering in th...

You don’t have to escape to outer space to find deep connection , it’s right here inside your body. In Part 1 of this inspiring conversation, Celest sits down with Ann Swanson - yoga therapist, science communicator and author of  Science of Yoga  and  Meditation for the Real World . Ann shares her personal story of living with chronic pain, her journey from China to India to the US, and how yoga,...

Breathwork might help you heal — but it can also cause harm. Here's what you need to know. In part two of this enlightening conversation with Jamie Clements, we go even deeper into the nuances of breathwork. From the role of breath in trauma recovery to the rise of mouth taping and our opinions about Ujjayi breath in yoga, this episode is packed with insight. We also talk practical tips for ge...

Think breathwork is all about relaxing and de-stressing? Think again. In this powerful first part of our deep dive into breathwork, I’m joined by Jamie Clements — one of the UK’s leading breathwork facilitators and founder of The Breath Space. We unpack the truth behind the breathwork buzz, how different techniques affect the nervous system, and how to know what type of breathwork is right for you...

"They came to me for back pain. The real issue? Their sense of smell." In this mind-blowing second part of Celest's conversation with movement and neuroscience expert  Missy Bunch , we uncover the unexpected connections between the brain, body and pain. If you thought pain was just about muscles and joints, think again - Missy reveals how  vision, smell and even the tongue  play a role in how we m...

"I spent years searching for answers. I tried everything—chiropractors, acupuncturists, physical therapists—but nothing worked. Then, in one moment, everything changed." In this episode, hosted by Celest, Missy Bunch shares the jaw-dropping story of how she went from being a professional dancer with a debilitating knee injury to discovering a life-changing approach to movement and pain relief. Cel...

Wellness isn’t just a trend - it’s a way of life. But how do you build a brand that  truly  makes an impact? In part two of this inspiring conversation, Nicola Elliott dives deeper into what it really takes to run a purpose-driven business in the wellness space. We cover: The behind-the-scenes challenges of making sustainable products (and why it’s not as simple as it sounds!) Why Neom became a ce...

Ever felt like you were burning the candle at both ends- until there was nothing left? That’s exactly how Nicola Elliott, founder of  Neom , felt before she took a leap that changed everything. In this episode, Nicola shares how her high-pressure career as a journalist led her to a breaking point and ultimately sparked the creation of Neom, a brand that blends science and nature to transform welln...

Think scrolling on your phone is a mental break? Think again. Neuroscientist Nicole Vignola is back to reveal the truth about how we spend our mental energy—and how simple shifts can improve focus, emotional resilience, and even physical health. In this episode, we explore: ✅ How meditation strengthens the connection between logic and emotion in the brain ✅ The shocking impact of stress on brain...

What if the stories you’ve been telling yourself about who you are… aren’t actually true? Neuroscientist and author Nicole Vignola joins me to unpack how our brains can be rewired, breaking through limiting beliefs and old patterns to create real, lasting change. In this episode, we dive into: ✅ The myth of being "left-brained" or "right-brained" (and why you’re more creative than you think) ✅ H...

What if the secret to unlocking your brain’s untapped potential lies in something as simple as mindfulness? In part two of our conversation with Dr. Amad Khan, Celest dives deeper into the mysteries of the brain and the incredible possibilities it holds. From the power of mindfulness to the science behind neuroplasticity, Dr. Khan unpacks how we can harness the brain’s untapped potential. In this...

Did you know that we use 100% of our brain, not just 10%? It’s time to debunk the myths around neuroscience and dive into the fascinating reality of how your brain works. In this episode, Celest sits down with the incredible Dr. Amad Khan, a UK-based neurosurgeon specialising in complex spine and functional neurosurgery. Dr. Khan shares his journey into medicine, his passion for brain health, and...

🎙  "Menopause isn’t the end; it’s a new beginning."  ✨ This episode of  Love at First Science  is a masterclass in embracing the power of life beyond menopause. Celest continues her deep dive with friend, hormonal expert and author Nicki Williams, exploring how to navigate menopause and post-menopause with resilience and grace. In this episode, Nicki shares her personal journey through menopause...

What happens when life pushes you to the edge—mentally, emotionally, and physically? For Hannah Barrett, the answer was yoga. This episode is a raw and inspiring conversation about overcoming trauma, finding balance, and creating a life fueled by purpose. If you’ve ever struggled to make peace with yourself or felt like yoga wasn’t “for you,” Hannah’s story will change your perspective. In this he...

not alone.  💤 👶 Is your baby’ or child's sleep chaos driving you to the brink?   What’s the truth about sleep training—and how do you find what works for YOUR family?  Can sleep deprivation really affect your bond with your child? In the latest episode of  Love at First Science,  Hannah is joined by Rosey Davidson, the founder of  Just Chill Baby Sleep,  who’s helped thousands of families, inclu...

In the second part of this enlightening conversation, Nicki Williams and Celest dive into the final two "Feisty Four" hormones: Thyroid : Known as the body's energy powerhouse, the thyroid affects every cell. Nicki explains common symptoms of low thyroid function, why standard tests often miss key issues, and how nutrition and stress management can support optimal thyroid health. Oestrogen and Pro...

In this episode, Celest welcomes Nicki Williams, award-winning nutritionist, author, and founder of  Happy Hormones for Life . Nicki shares her personal journey through hormonal imbalances and how it inspired her to empower women with education about their health. Together, they delve into two of the "Feisty Four" hormones that have the biggest impact on women's health: Cortisol : Learn how this s...