Love and Live Abundantly with Ilona Poka and Dr Bill Mock

Say how you feel. Assumptions and expectations can distance you from the people you love #BePerfect #TryHarder #PleaseMe Is there something specific you'd like us to discuss? Send us an email at Hello@TruthBeTold. World

We talk expectations and assumptions and their role in sabotaging relationships. #GenderDifferences #IntimateRelationships #InspectWhatYouExpect Talk to us! What are some topics you'd like us to discuss. Email Hello@TruthBeTold. World

One of the definitions of anxiety is that we believe we have to live up to what other people expect from us. Want us to discuss something specific? Let us know! You can email Hello@TruthBeTold. World

What is anxiety? How is anxiety related to stressors in our life - past & present? #Anxiety #Stress #Expectations Join in the conversation! What questions do you have? Give us examples you'd like us to discuss.

Technique for taking back responsibility for your life. #CoDependency #Responsibility Have questions you'd like us to address? We want to hear from you!

How to respond more productively when you find yourself in codependency relationships #CoDependency #PleaseAppease #HealthySelfish Have questions you'd like us to address? We want to hear from you!

I GET TO VS. I HAVE TO (I NEED TO) Have questions you'd like us to address? We want to hear from you!

~~If you keep doing what you've done, you're going to always get what you've got~~ Do you have any questions you'd like to ask us? What would you like to us to discuss? Leave a comment. Send a message. We want to hear from you.

How can we differentiate and not lose ourselves in others. Do you have specific questions you would like us to ask? Anything you agree with or disagree with? Send us a message. Leave a comment. We want to hear from you! #HealthyBoundaries #DontLoseYourselfInOthers #Boundaries #InnerHealing #Mental Health

Emotional, Social, Physical Boundaries to be your best self, truly and independently. Do you have specific questions you would like us to ask? Anything you agree with or disagree with? Send us a message. Leave a comment. We want to hear from you! #HealthyBoundaries #Diiferentiate #CoDependency #CopingSkills #YourBestSelf

What is "normal" and was is morphed through connectedness. We discuss repetition, new ways to be, and mindfulness.

What is normal in human conduct? We explored several common and formal definitions of that word. We discuss how to define normal in our lives and how to make that definition work for us.

Effective & Healthy Boundaries

Bill's Uncle Bill

Resiliency

Discover our self-love techniques that you can use for yourself. We, talk! Mondays 6pm ET

Why would we ever feel like we are not loveable? We, talk! Every Monday 6pm ET

Is self love, selfish? How being self aware can move mountains for you. We, talk!

Ilona's trip to Ireland ended in one of the most traumatic experiences of her life. She shares how she's moving through it with grace and love. We, talk! Every Monday 6pm ET

Bill holds a safe space and listens as Ilona shares her experience with loving someone with mental illness. WE, talk! Mondays 6pm ET

Ilona Poka and Dr Bill Mock discuss Loving and Living Abundantly in the 2020s. They provide useful definitions, handy tools and techniques for improving life.  In this episode discover Ilona & Dr Bill's why for creating Love & Live Abundantly podcast.