Love and Live Abundantly with Ilona Poka and Dr Bill Mock

This podcast episode discusses the importance of making different choices to achieve different results in life. The hosts, Ilona and Bill, explore the idea of replacing unhealthy habits with healthier ones and the power of modeling positive behaviors. They share personal anecdotes and discuss the concept of "hitting bottom" as a catalyst for change. Key points from the episode include: T...

In this podcast, Ilona Poka and Dr Bill Mock discuss trauma and its connection to chemical dependency and other forms of dysfunction. Bill, an expert in chemical dependency, shares his skepticism about the often-assumed link between early trauma and addiction. He argues that while trauma is frequently mentioned in his field, there is a lack of empirical studies demonstrating a direct, predictable...

In this podcast, Ilona Poka and Dr Bill Mock discuss trauma and its connection to chemical dependency and other forms of dysfunction. Bill, an expert in chemical dependency, shares his skepticism about the often-assumed link between early trauma and addiction. He argues that while trauma is frequently mentioned in his field, there is a lack of empirical studies demonstrating a direct, predictable...

This conversation is about how our thoughts and actions can influence our emotional state. The key points are: Early life experiences, especially traumas, can shape who we are today. It's important to be aware of how these experiences might be affecting us. Dwelling on negative thoughts won't improve the situation. We should focus on what we can control and choose what kind of person we wa...

This conversation is about how our thoughts and actions can influence our emotional state. The key points are: Early life experiences, especially traumas, can shape who we are today. It's important to be aware of how these experiences might be affecting us. Dwelling on negative thoughts won't improve the situation. We should focus on what we can control and choose what kind of person we wa...

Welcome to Love and Live Abundantly , where we explore how to love more effectively, live fully, and approach life with courage. As we enter our fifth season, we’re transitioning from an audio-only format to video and audio, offering deeper, more dynamic discussions. Hosts Ilona Poka, a transformational speaker and coach and Dr Bill Mock, a seasoned psychologist with over 50 years of experience, d...

Welcome to Love and Live Abundantly , where we explore how to love more effectively, live fully, and approach life with courage. As we enter our fifth season, we’re transitioning from an audio-only format to video and audio, offering deeper, more dynamic discussions. Hosts Ilona Poka, a transformational speaker and coach and Dr Bill Mock, a seasoned psychologist with over 50 years of experience, d...

Join hosts Ilona and Bill in this insightful episode as they delve into the importance of setting boundaries while seeking and offering help. From navigating relationships to understanding personal needs, they explore the intricacies of communication and support. Gain valuable insights into creating a supportive community while maintaining individuality. ​What are your thoughts and feelings? Have...

Join Ilona and Bill in a heartfelt discussion as they explore the essence of civilization through the lens of support, acceptance, and community. Delve into the profound wisdom of anthropologist Margaret Mead and discover the transformative power of reaching out and asking for help. From broken bones to broken spirits, this episode celebrates the beauty of human connection and the importance of su...

This episode discusses the importance of advocating for yourself in the hospital and building a strong support system to aid in healing. The hosts share their personal experiences of feeling unheard and frustrated by the medical system, along with tips for navigating healthcare and finding the support you deserve. ​What are your thoughts and feelings? Have you experienced what we have discussed? H...

Feeling overwhelmed and stuck? This episode explores the difference between guilt and shame, and how they can prevent us from reaching out for help. Learn how to ask for support in a way that empowers you and builds stronger connections. Asking for help Shame Guilt Communication Mental health Relationships Personal growth ​What are your thoughts and feelings? Have you experienced what we have disc...

This episode explores the different communication styles of men and women. Bill introduces the "50 question fix" as a tool for men to better understand their partners' emotional needs. The conversation explores the importance of active listening and creating space for open communication in relationships. Communication styles Men and women communication Active listening Emotional need...

In this episode, Ilona and Bill discuss the importance of building a strong support network beyond just family. They explore the qualities that make a good confidant support system, how to effectively communicate your needs, and the importance of clear expectations. What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discus...

Feeling isolated and alone? You're not the only one. This episode explores the power of community in our lives. Learn how to rebuild connections, find support during tough times, and create a network of people who care. #Community #Connection #Social Support #Isolation #Mental health

Have you ever felt dismissed or disrespected at the doctor's office? You're not alone. This episode explores the surprising lack of empathy in healthcare and equips you with powerful communication tools to advocate for yourself and reclaim your humanity. #Medical care #Empathy #Patient advocacy #Communication #Healthcare system #Compassion

Feeling unheard and undervalued at work? This episode unpacks the communication secrets to a more positive and productive work environment. Learn how to shift from negativity to a "solution mindset" and build stronger relationships with colleagues and supervisors. Workplace communication Solution Mindset Employee Engagement Positive Work Environment Supervisor-Employee Relations Mental F...

Feeling unheard and undervalued at work? Love and Live Abundantly dives into the hidden dangers of unclear communication in the workplace. Ilona Poka and Dr. Bill Mock share practical tips to create a communication environment that fosters trust, reduces stress, and fuels employee well-being. Workplace Communication Employee Wellbeing Mental Fitness Clear Communication Toxic Workplace Business Suc...

This podcast dives into the hidden dangers of unhealthy work cultures and equips listeners with practical strategies to protect their mental well-being at the office. Mental Health Workplace Stress Employee Wellbeing Toxic Work Environment Burnout Prevention Work-Life Balance Healthy Work Culture

Is your job silently chipping away at your mental health? This episode dives deep into the alarming trend of "schizophrenogenic workplaces" - environments that exacerbate mental health issues. We'll explore the signs, the impact on employees, and the crucial role leadership plays in fostering a supportive and healthy work environment. Mental Health Workplace Wellbeing Toxic Work Envi...

What does our brain sometimes default to the negative. Have a listen and see what you can do about that! #Depression #Humanconnection #PositiveSelfTalk

We, talk! Asking why did this happen and staying stuck. Ask the questions and move. If you keep doing what you're doing, you are going to get the same results

We, talk! Our primal (lizard) brain. What happens if we don't express anger, sadness, guilt and fear. What does self-actualization mean?

We, talk! Don't postpone anger. Don't be afraid of your feelings, they are your tools not your curse

We talk! Isolation, the importance of a tribe/clan and communication

How our mini scripts show up from times of trauma Is there something you would like us to discuss? Send an email to Hello@TruthBeTold. World #FixIt #PleaseMe #Details #MiniScripts