Lotus Reflections Meditations

In this week's Wisdom Drop, we explore one of the most transformative gifts of the Full Moon: the opportunity to see ourselves more clearly. The Full Moon illuminates not only our strengths, gifts, and light but also the parts of ourselves we may find uncomfortable—the fears, patterns, emotions, and beliefs that often remain hidden beneath the surface. Rather than judging these aspects of ourselve...

As we move into a new year and a new chapter, the Full Moon offers a powerful opportunity to release what no longer serves and create space for new beginnings. In this guided meditation, you'll be invited to connect deeply with the grounding energy of the Earth while receiving the cleansing and illuminating energy of the Full Moon. Through breathwork, visualisation, and energetic awareness, you'll...

Your Wisdom Drop for Relaxation Meditation, explores how relaxation meditation can help you move from reaction to response. Simple techniques to calm your nervous system, reconnect with the golden light visualisation, and bring greater compassion, clarity, and emotional balance into your everyday life. Thankyou to the creator of the Wisdom Drop Music Music from #Uppbeat (free for Creators!): https...

Welcome to the very first guided meditation of Lotus Reflections Meditations . This gentle relaxation practice is designed to help you slow down, reconnect with your body, and create space for stillness amidst the busyness of everyday life. Through mindful breathing, sensory awareness, and a soothing golden light visualisation, you'll be guided to release physical tension, calm a busy mind, and cu...

As you begin your meditation journey, it's natural to wonder whether you need the perfect space, complete silence, or a dedicated meditation room to practise. In this episode, you'll discover that meditation is far less about where you practise and far more about the intention you bring to the experience. Together, we'll explore simple ways to create a sense of safety, presence, and connection whe...

Your introduction to Bridget Allan of Lotus Reflections, Meditation Guide, Conscious Living Coach, End of Life Doula and Spiritual Mentor. Meet Bridget and be introduced to the Lotus Reflections Meditations Podcast. Meditations and Wisdom Drops for everyone, everywhere. Creating your best life through grounded presence and simple, real life practices of meditation that support you in living consci...