Losing Weight USA

Sometimes it may seem intentional, sometimes not. It may come from your friends, family or co-workers. You may even find yourself sabotaging your weight loss efforts - you can be your best friend or your own worst enemy! Join me as I talk about recognizing these traits and what you can do to turn them around!

Have you reached a plateau and stopped seeing results in your current routine? It may be time to take it up a notch! Join me as I share ways to increase the benefits of your time in the gym and help you start seeing progress again.

Was your New Year's resolution to hit the gym and get in a few more workouts each week? There's no time like the present to get things moving - literally!

Looking up, growing up, coming up...these are all things we look forward to in life. But watching the numbers on the scale go up is not one of the good things! I'm going to share some tips with you to keep your weight loss on track and prevent those numbers from creeping up again.

You see them advertised on products everywhere. Are they really as helpful as they are made out to be? Find out the truth behind the marketing and whether or not you need them on your shopping list.

Does This Propinquity Make Me Look Fat? pro·pin·qui·ty noun /prəˈpiNGkwədē/ 1. the state of being close to someone or something; proximity. "he kept his distance as though afraid propinquity might lead him into temptation" 2. technical - close kinship. How does this relate to your weight loss efforts? Join me as we discover the effects of our surroundings!

You've probably seen our information on the B-Complex vitamins. There are many different vitamins that fall under the B label. I'll explain the difference and how they may help you lose weight. Make sure you're taking pharmaceutical grade vitamins.

The numbers on your bathroom scale may not provide an overall picture of what is really going on in your weight loss program. What is a Body Composition Analysis? How can you increase your metabolism? How do these factor into weight loss?

Is there an easier way to lose weight? Do supplements provide everything you need for nutritional balance? What should you look for when shopping for one? Are there any drawbacks? I will answer those questions and address many of the others that we hear at CFWLS each day. To see our choices in quality protein products: https://www.cfwls.shop/

What does bacteria have to do with weight loss? And aren't most bacteria bad for you? Tune in for my discussion on Probiotics and find out why you need bacteria more than you might think!

You've heard me say it before, weight loss surgery is a very effective tool but what you do with it makes all the difference! Join me tonight as I share tips to get the best long-term results for your efforts. For more information on post-op education: https://weight-management-university.mykajabi.com/back-on-track-after-weight-loss-surgery or https://weight-management-university.mykajabi.com/WMU4...

Have you ever had a shoelace unravel? It just doesn't work like it used to. Our telomeres are kind of like a shoelace and keep us tied together. Find out what you can do to help prevent the fray!

You no doubt know that fiber is important for your digestive system and that it helps you to feel full. What are your best sources and how much is enough? Join me as I discuss the vital role that fiber plays in helping you lose weight

Do they really need to make them so confusing? Most of what you see on the front of the label is marketing - but what should you look at to see if what's inside is good for you?

Over the past few years some new injectable medications have been approved for type 2 Diabetes. Two of these medications have been found to work very well for weight loss. The FDA has approved Semaglutide and Tirzepatide for weight loss. Early studies show very good weight loss. Tune it to learn more and if this is something that could help you meet your weight loss goals.

What's wrong with the SAD (Standard American Diet) diet? Nothing, if you enjoy brain fog, afternoon fatigue and weight gain. Oh, that's not what you want? Join me as I explain how you may benefit from Nutritional Ketosis.

For years now, the media has been telling you to watch your fats and purchase fat-free foods. With so many people watching their fat intake, why do we continue to see an increase in weight across the country? Find out more about fats and what you really should be watching!

You've no doubt seen the studies on artificial sweeteners. Some good, some bad, even some ugly. Join me as I discuss the different types of sweeteners and how you can choose one that works for you.

Do you eat when you're stressed? Do you munch when you are bored? Do you find yourself wandering through the kitchen right after dinner? My next webinar looks at food triggers - one of the problems shared by many, snacking and eating when you are not really hungry. What's the cause and how do you take control? Listen as I go over some tips on how to handle this common issue.

You produce many different hormones that help to regulate your body systems. They each have a different purpose but are all important. But what happens when they aren't in balance? Join me as I explain growth hormone and optimal health!

There's more to it than just counting calories! Some individuals have a greater sensitivity to carbohydrates while others are truly insulin resistant and need to watch their carbs very carefully. Tune in to see how you can find out if you're one of the many and what you can do about it. Join me for some tried and true tips that really work!

We all make mistakes from time to time. Making the same ones consistently when dieting can lead to frustration at the scale. I want to help you to be successful - Join me as I share some thoughts on how to fix those mistakes for good!

It happens to almost everyone but when it happens to you, it's so frustrating! There are a few tips you can try to jar the numbers on the scale into moving again.

You've seen 'Gluten Free' on labels everywhere by now - so what's the deal? If you don't suffer from celiac or gastronomical distress, is gluten having any effect on your health or is it the wheat? Join me for part 2 of this series and find out!

You've seen 'Gluten Free' on labels everywhere by now - so what's the deal? If you don't suffer from celiac or gastronomical distress, is gluten having any effect on your health or is it the wheat? Join me for part one and find out!