Losing 100 Pounds with Corinne, Weightloss for Women

Get the Free Course here: https://phit.click/freecourse   If you have a mental meltdown every time you get on the scale, listen up. In today's podcast we talk about how to take the drama out of your weigh-ins and use the information from the scale as data to learn from. We also talk about how to talk to yourself before, during, and after your weigh-in without giving yourself a mental beat down.  ...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner.   Small changes turn into small wins, and small wins add up. Listen to this week's episode to hear more of the small changes we made and get some pea...

Get the Free Course here: https://phit.click/freecourse   Today I give you a lesson in the difference between self-confidence and confidence. Self-confidence is a mindset that you're born with. It begins with believing that you can figure things out. Think about a baby learning to walk. They just keep trying because they know they'll get it eventually. Confidence builds from doing the things you w...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   I have always made decisions at lightning speed. When it's time to make a choice, I set a deadline and I go all in, even when I'm not sure that it's the right choice.   I'd say I usually pull the trigger when I'm about 40% certain. I NEVER wait for a sure thing. And you know why? Because I don't complicate it. I know that...

Get the Free Course here: https://phit.click/freecourse   This comes up A LOT. You've failed at diets before. Why should this one be different?   That's the question. In this podcast we look at all the reasons that you are freaked out about letting anyone know that you're trying again. We also help you work through WHO you should tell and why. You don't have to broadcast it on the news, but there...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Do you feel like your family and friends don't support you enough for you to lose weight? Do you think you need the people in your life have to bend over backwards to make your weight loss easy? No!   In today's episode, we help you identify the kinds of support you're getting that you haven't recognized. We also talk abou...

Get the Free Course here: https://phit.click/freecourse       You're a devoted, die hard fan of the podcast, but you aren't losing weight. That's no good! We want to turn you into a weightloss ninja, so listen up.   In this podcast we go over some of the things that might be standing in your way. We talk about whether or not you actually believe in yourself and your ability to lose the weight. We...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   I want to make sure you never miss your weightloss magic moment.   Your magic moment is when you LOSE WEIGHT and you started your diet having no clue it would work. It's a leap of faith that you take when you're doubting yourself or afraid you'll fail one more time.      

Get the Free Course here: https://nobsweightloss.com/free-course-organic/      Today we talk about acting as if. You pick the type of person you think you'd like to be, and even if you don't believe you'll ever be that person, you start acting as if you will be.   It's like playing dress up and pretending you're the person you've always dreamed you'd be.   I do this all the time and it's an AMAZIN...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/    One of my  members asked me this question "How long is it going to take for this to feel easy?" My answer was "Are you all in or is your buy-in conditional?" In this podcast I teach you how to KNOW if you're really in it to lose the weight of if you're holding back because it feels hard. I give you a three step process th...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   I just finished an amazing book called The 5AM Club by Robin Sharma. In it he talks about five things you need to know to find success. I've picked three of them to talk about in this podcast that you absolutely need to know to stick to your diet. I'll tell you how to develop a mindset that builds your commitment to yourse...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   I am a BOSS lady at making decisions. I see a problem, I look at it for a hot second, and I make a decision.   Some of my clients, however, (Kathy included) take time to "ponder" their decisions.     They worry they'll make the wrong one, they think someone else might question them, they don't know what to pick, and more....

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   "I like to reward myself with food. Is that okay?" The answer is NO. In this podcast I teach you why this sets you up for diet disaster. I give you some ideas on better rewards one of which is just learning how to take pride in a job well done!        

Get the Free Course here: https://nobsweightloss.com/free-course-organic/       What if you spent each day purposely thinking about your future healthy lifestyle? Yes. I'm talking you at your goal or you 30lbs. from now.   Each day you specifically set aside time to think positively during your car rides, walks, or waiting in line at stores. You dream about the amazing things you will think about,...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear. I'm all about some personal development y'all, and this book is off the charts. He defines atomic habits as the super small steps you take in order to reach your goal. I've preached this for a while. It's the small steps forward th...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   In today's podcast we help you figure out how BAD you want to lose your weight.   Most anyone with weight to lose has an easy time wishing or hoping they can loss some weight. They look on pinterest for the next best plan, but it's only the folks who are ready to do the work that actually start doing things they don't want...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   One of my favorite concepts to teach people is failure. In this episode I'm going to show you two different types of failures and how you use them to lose weight.   Escape failures are changing what you do based on a feeling. It's like when you quit following your plan for the day because you overate lunch. it's giving up...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/     I remember crazy diets I tried hoping this would be the one that would work. The Military Diet was my favorite. It had tuna and ice cream on it. You ate this crazy mix for three days and then you eat "normally" for four. If I knew how to eat normally I wouldn't be on the Military Diet! That's the problem with your past d...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/    To be hot. To be the 80 year old who twerks and doesn't throw a hip. To stop the obesity gene in my family. To never need the seat belt extender on an airplane. To say good-bye to Lane Bryant forever. To nag Chris until we're in our 90's. These were just a few of my reasons to lose 100lbs. They still feel good to this day...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Are you confused by how to set a realistic weightloss goal? You aren't alone. The diet industry promises MAJOR pounds lost and delivers big disappoint. Why? They set you up to think weightloss should be fast and exciting. Guess what? That's not how it actually works and today I'm teaching you how to set a realistic goal th...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we talk about how to navigate this month with your RESULT in mind. Take a minute and think about how you want to FEEL on January 1. Then think about what might get in your way as you work through your holiday planning and eating and how you'll work through those things. The beauty of planning ahead of time is that yo...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/     Food pushers. These are the people in your life who always offer food. "Don't you want some of this?" "Why aren't you eating?" "I made this just for you!" If you don't know what a food pusher is, go back and listen to Episode 34 - Handling Holiday Food Pushers. In todays episode we dig in to WHY these people may be offer...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ In this episode we go a little deeper into how to create a realistic 24 hour plan. Episode 023: The 24 Hour Planning Rule to Get Back on Track gives you the basics of the plan. Today's episode gives you tips on writing a plan that you can commit to and execute. I coach so many girls on why they don't stay on plan. And most o...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   I don't feel good today. And I tell you all about it in today's podcast. Some of you will be like me and just get mad when you don't feel good. Others will feel sad and just shut down. And a lot of us will turn to food to make us feel better. Today we talk about really noticing your habits when you don't feel well. We teac...

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we have our much requested MAN-SODE! I've had so many requests to do a podcast that talks to the men in your life. So here it is! We give the guys some insight into how best to support you, what might be going on in your head while you're working to lose your weight, and some tips on how they can get the most out of...