Losing 100 Pounds with Corinne, Weightloss for Women

On the 3rd Tuesday of the month, I go Facebook Live to answer questions from listeners of the Losing 100lbs with Corinne podcast. When you listen to this week's podcast, you'll hear me answer all kinds of questions. Things like can I lose weight if... I'm in menopause? I'm 80 years old? I travel a lot for work? I feel fake and weird trying to treat myself better? I love food? I answer these questi...

There are 3 reasons people think, "Now is not the time to lose weight." It's important to know these because our reasons usually sound very legit... But they might not be. Sometimes we find justifications and excuses in our life to avoid doing something we are just SCARED of doing. This happens in weightloss all the time. Deep down, we don't think we can do it. We look around at our life and find...

The biggest mistake in weightloss I see women make is simple: They spend time trying to lose weight to feel good about themselves instead of learning how to feel good about themselves so they are motivated in a good way to lose weight. When you lose weight to feel good about yourself, you will run out of energy. Your inner critic is in charge and whipping your ass daily to make sure you stick to y...

Do you start the month all gung ho on your diet and then fizzle out a couple of weeks in? I'm going to let you in on a big No BS secret. The only thing that changes are your thoughts. I can hear you now. "But Corinne, what about motivation?" Are you sitting around waiting for motivation to fall out of the sky? It's time to look at your thoughts and see if they give you power or take it away. The b...

Do you ever find yourself eating when you aren't hungry simply because you're bored? Do you "clean your plate" knowing you should stop eating? Have you ever suddenly needed something sweet to get you through the afternoon? Maybe you end a "good day" with a little treat. I mean, come on. You DESERVE a reward for all the bullshit you put up with today. These are four common symptoms of emotional eat...

Did you know that by January 19, most people have given up on their diet and fitness goals they set with so much enthusiasm on January 1? That's right. Most people won't even make it past the first three weeks. If you're one of them, DON'T LOSE HOPE. There are four things to think about that can help you refocus and restart in a way that can last. Did you start something unsustainable or a tempora...

Whether you're trying to lose the last 20lbs or wondering why your weightloss stalls out before you reach your goal - this podcast is for you. I've got 6 things you must watch out for so that you can lose those last stubborn pounds. It has nothing to do with cutting carbs, exercising more, or starving your ass off. You'll learn... What to do if you keep thinking, "I shouldn't have to eat less," an...

Have you ever wondered, "how do I tell my partner I'm trying to lose weight again without their raised eyebrows and jackass comments?" In this podcast, I'll teach you... 1. How to own your diet history.   2. How to have a different type of conversation with your partner.   3. The role of patience and compassion as weightloss tools.   4. How to keep going if you don't get their support.   Get the F...

When I lost 100lbs, you'd think I'd be over the moon ecstatic. There were moments I was thrilled. Don't get me wrong. LOL Tucking my shirt in was awesome. Shopping in the regular stores blew my mind. Picking up a medium shirt and having it fit was better than any dessert I'd ever eaten. But there were not enough shopping and getting dressed opportunities to quiet my fears of regaining my weight. I...

I would love to know how much money I spent on useless diets. I spent money on... -Books I either didn't read or ignored the shit they promoted. -Gym memberships I let lapse after over-exercising and nearly pulling the toilet paper holder off the wall because my legs were so sore. -Trainers who questioned me like a criminal for not losing weight as fast as they thought I "should." -Programs that p...

Of all the questions you could ask yourself about weightloss, What If I Fail is likely the one you ask 100's of times before starting a diet. And it's BULLSHIT! Think about the question. What kind of answer are you going to get? Crappy ones because it's the wrong question. It doesn't lead you toward change, believing in yourself, or even an idea of what to do next. What it DOES is scare your ass l...

It feels like shit to work hard and not see the scale move. It's defeating to put in three weeks of hard work only to find yourself face down in pizza on Friday after a tough week. Why doesn't hard work just WORK? Well, it's because you've never been taught that OVERWORKING is worse than UNDERWORKING. In weightloss, we're more likely to overwork ourselves in the beginning and then quit the moment...

A lot of us spend a ton of time on our thoughts but have a hard time taking action. For example: Did you make your 24-hour food plan today? Did you follow the last plan you made? Are you sure you will follow today's plan, no matter what? Have you made a plan for 30 days in a row? If you've taken my free course , you know that making a 24 Hour plan is one of the Four Basics of Weightloss... But I b...

I remember day after day wanting to lose weight so bad. I'd wake up, swear I was going to be "good," and head off to face a day filled with putting out fires and rushing around dealing with way too much for one woman to handle. I was the "go to" person to get shit done: Corinne will handle it. Corinne's good under pressure. Mommy is the only person I want right now. Hell, if my cat could talk, I'm...

Can you lose weight and still drink alcohol? Does drinking slow down your weightloss? These are two popular questions inside the No BS Weightloss Program (so much so we created a program and conduct special calls to help our members out). Today in Podcast Episode 244, you'll get a few tips and tricks on how to enjoy drinking without stalling your weightloss. You'll learn... ➡️ How I plan my wine a...

Are you freaking out about the holidays? Afraid you'll eat your face off because that's what you do year after year? This often happens because we go into the holidays... Worried about what people will think of our home, our body, or our weight. Fearing food because we've restricted so much on a diet that we have zero practice around some of our favorite foods. Thinking some foods are "bad," and t...

There's a lot of fear around weightloss. You'd think there wouldn't be, but today's podcast proves the opposite. I coach several women with the same problem. There's something making them afraid to lose weight. When you are stuck or suffering with worry, it's a sign you got some shit lurking under the surface you need to overcome. In today's episode you'll hear... A woman stalled out in weightloss...

When you first hear the Four Basics you likely think, "I should be able to do this." They make sense. They are simple to understand. There's no big ass rules or restrictions. But even when something is simple to understand that doesn't make it easy to do. In today's podcast I'll teach you... What it means when you aren't "perfect" with the Four Basics (and it's not that you are a failure or can't...

I keep seeing people talk about 75 Hard. Maybe you've even had friends try it to lose weight and get in shape. Once I looked into it, I was like, WHOA. This can definitely perpetuate the diet myth that to lose weight, you must... Put a heavy emphasis on workouts for weightloss. Give up foods you love. Have inflexible rules. Be punished for not being perfect. I don't believe in that shit. So in tod...

If you are overweight, you might experience feelings like shame, fear, confusion and restriction. Being aware of these emotions is the first step in dealing with them. In Episode 239, I am live coaching four women through each of these feelings. And when you are aware of these emotions and what's causing them, you have the POWER to overcome them. This podcast is packed with goodies like... Finding...

Women are told all the time that they can't lose weight. And if you are peri-menopausal, post-menopausal, or going through menopause, you are practically written off! I see it all the time. And frankly, it pisses me off. I'm not here to debate hormones, but I do know this. I have an awful lot of No BS Women in their 50's, 60's, and 70's losing weight even after they were told they couldn't. And if...

Are you wondering what to do if you regained weight during Covid? If so, you'll want to listen to this podcast. I coach four women who have one thing in common. They're all frustrated and keep eating over it. You'll hear me help them, and I hope it helps you. Take a listen if any of these apply to you: What do I do when I'm on medication that makes my hunger signals hard to find? Help! I gained 20...

I struggled with weightloss most of my life. Day after day, I would spend time wondering if now was a good time to start. There were so many times I would worry if I could do it. Do you ever do that? Sit back worrying and wondering about losing weight while your mind tells you 1000 reasons you can't do it? Wondering and worrying about my weight kept me 100lbs overweight most of my life. I was cons...

I teach four simple steps to weightloss. Drink water (shoot for 64 ounces to help prevent carb and salt cravings). Get 7-9 hours of sleep (otherwise, your body can't burn fat and will store it instead). Eat when you get hungry (not just when it's time or you want to) and stop right before you're full (instead of when you feel bloated and burpy). And, make a plan of what you'll eat for the day, inc...

Losing weight was one of the hardest things I've done in my life (and I've overcome depression, built my own business, and been heart-fucking-broken several times). I couldn't have done it without knowing how to keep my ass motivated. And to be motivated, I had to do things that made sense TO ME. When losing weight makes sense to you...guess what? You LOSE WEIGHT FASTER. I needed to make weightlos...