LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about You Are Perfect The Way You Are. Now what I mean by this is that everything in your life happened for a reason , but you should take all the lessons from the past to make your future better because ultimately it is in your control. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So i...

Today I talk about Christmas and weight loss. Are you on your journey to lose that 20lb and see your abs but Christmas is here and you are worried it’s going to set you back and throw off your progress? Well listen up . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight an...

Ayy what’s going on Welcome to the live to inspire podcast . Today I talk about New Years resolutions . Have you told yourself you will wait the new year to commit to your goals of losing 20lb and getting your abs this upcoming year? Well have you set that goal last year? Or the year before? Now if you have set that goal and have not hit it time in and again your are missing out. You are looking f...

Today I talk about my purpose In life “ live to inspire” This was something that I got tattooed on my chest over 3 years ago . It reminded me of the impact I wanted to have on the world as I knew I could impact more lives , but didn’t know how to do so at the time . Today I dive into what it means , where it originated from, and the impact I want to create . I have been a fitness coach for 4 years...

Well I’m here to tell you that is only sort of true. Do you want to go out after a long day of work but you just don’t have the energy? Well If you want to lose that 20lb ,have more energy after a long day of work, and see your abs for the first time in your life then you will have to pay attention to this pod cast. I have been a fitness coach for 4 years and I'm here to teach you what it takes to...

Today we dive deep. Why is it that most people have the goal of losing 20 pound but never get there ? It’s usually because of this one thing… and that’s what we dive into in todays podcast. A strong reason why . If all your friends/family/ loved ones died if you didn’t lose 20 pounds if 4 months how much harder are you going to work to make sure that happens ? You are probably going to think twice...

Today I get vulnerable. Now I personally have a hard time opening up about my struggles , but I know some of you have went through eating disorders or might be going through one right now. So I want to show you that you are not alone. You can overcome it like I did too as I share with you how I overcame mine. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finall...

Have you heard about flexible dieting? Do you know what it is ? Are you currently following it? Well In todays episode I talk about how to get the best results using flexible dieting. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first...

Todays episode we over exercise mechanics for different muscle groups. Have you been working out for months and your body isn’t changing as much as you thought ? Well one of the things that might be holding you back is HOW you perform each exercise . Today we are going to dive into the exercise mechanics for specific muscle groups so you can develop your dream body faster .

Todays episode we talk about how growing up affects if you can lose weight today . Have you been overweight your whole life? Were you always the big kid? Was your family overweight ? All these things can affect you and if you are able to lose weight today . The mindset from your childhood will carry forward into your life today and so if you’ve been struggling to lose weight then we are going to d...

Todays episode we talk about top 4 diet hacks to make losing weight easier ! Do you struggle to lose weight when others do it so easily ? Do you feel like you get hungry to often ? Well this will give you some golden nuggets to make your weight loss easier. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yoursel...

Todays episode we give you all the things to help you accelerate your progress if you apply these principles and know these. If you are new to weightlifting and fitness within the first 2 years you probably have learned a few things overtime . But there is SO much out there and if you learn more you are able to get to your dream body faster with the right tools . I have been a fitness coach for 4...

In todays episode we got over the pros and cons of losing weight fast and slow . Do you seem to gain back the weight every-time you lose it ? well studies show you are not alone . Most people do gain back 50% of their weight after 1 year of losing. So why is that ? What can you do about it. In todays episode we go over the difference approaches to cutting and why a fast cut or a slow cut might be...

Todays episode we talk about how to structure your workouts for your goals. Deep diving into exercising sequencing for to help you develop the body you want. So take some notes. Talking all about what exercises to put first and do last for your specific goals. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of your...

Todays episode we talk about why you can never achieve your ream body no matter what. Do you lose weight but seem to gain it back? Never be able to reach your true dream body ? Well In todays episode we talk about what’s affecting this and how to break this process to finally reach your dream body .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that...

Today we talk about the top 3 reasons why you are are not putting on muscle. Muscle is what gives you that shape you desire. Do you feel insecure when you take off your shirt in the change room ,at the beach, or around others? Maybe it’s because you are skinny fat or don’t have a body you are confident with . Muscle is key to developing that shape so you can be confident in your own body .  I...

Today we get deep… I personally have a hard time opening up and being vulnerable. But I know will resonate with at least 1 person and help 1 person out so it will be worth it. I talk all about before getting started into fitness and how I was suicidal. This one is hard for me to talk about as it is the first time opening up about it to my social media. I bring you through my journey in over coming...

Todays episode we talk about ONE trait that will change your life forever. This character trait is following through. Now why is this character trait so dam important? Well it’s going to impact how others view you and how you view yourself . It can change how easy or hard it will be to hit your goals. My mission is to inspire others to be the best version of themselves through fitness. I have been...

Todays episode is a bit different than my other ones. I’m going to share with you my break up that happened as of Tuesday Nov 9 2021 . What you should do to get over any pain you are feeling . Also, how am I using this pain to propel myself forward still in these times. You have probably felt similar situations whether it is a heart break, a love one passing away, or ending friendships. Pain is so...

Mind muscle connection study correlating to more muscle gain : https://bretcontreras.com/wp-content/uploads/Attentional-Focus-for-Maximizing-Muscle-Development-The-Mind-Muscle-Connection.pdf Today we are going to talk about the mind muscle connection and give you some cues to help you feel your muscles more in specific movements for the chest, back, and legs. Having a mind muscle connection is a c...

Todays episode we talk about comparison. Why is comparison demotivating you? We all at some point compare ourselves to others no matter what. So I teach you how you should be comparing yourself to others when you do find yourself doing so in a way that will allow you to get to where they are . My mission is to inspire others to be the best version of themselves through fitness. I have been a fitne...

Today we go in depth about build an aesthetic physique ! How to get that broad shoulder & small waist look AKA the V-taper . What muscles do you need to build and what do you need to do. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for th...

Today we talk about one of the most important aspects in reaching your dream body. Hint… it is not diet or training. It is something much greater than this. Most people know what they should be eating and should be exercising to lose fat and get into shape. But why is that about 40% of American’s are overweight? Well it’s in our mind and how we talk about ourselves to ourselves and others… EVERY W...

Today we go in depth about Protein! Protein is widely talked about for a good reason. It is crucial to building your dream body you want. In todays episode I give you a breakdown of what protein is, how much you should eat, why is it so important, and how to get more protein in easily . My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coac...

Today we go in depth about how “healthy eating” does NOT mean weight loss. It is known that you should “eat healthly” and that is how you lose weight. But it does not automatically mean weight loss and many people do not realize that . So todays episode I give you a breakdown of why healthy eating does not mean weight loss and some misconceptions you might have heard about . Some of these things m...