Lori Hamilton
Lori's Learning Journey
An insights expert combines humor and real-world experiences to give you quick tips, funny stories and new ways to navigate life, work and happiness.
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Episodes
What did I learn from Travis Kelce? 01.01.2024 0:48
What did I learn from Travis Kelce? #lifehack #insight #lesson #leadership #lifetime #service #loyal #mentalhealth #youarenotalone #inspiration #fountain #drain #traviskelce #football
How do you know if your mental filter is broken? 31.12.2023 1:27
How do you know if your mental filter is broken? The surprising answer! #lifehack #insight #mentalhealth #anxiety #control #maturity #perspective #humor #comedy #mental #filter #over #survival #uncertainty #fear #calm #health #future
Why is over generalization NEVER the answer? 30.12.2023 1:46
Why is over generalization flawed logic? #lifehack #insight #mentalhealth #anxiety #control #maturity #perspective #humor #comedy #overgeneralization #flawed #logic #survival #uncertainty #fear #calm #health #future
Why is All-or-Nothing Thinking NOT Healthy? 29.12.2023 1:41
Why is All-or-Nothing Thinking NOT healthy? #lifehack #insight #mentalhealth #anxiety #control #maturity #perspective #humor #comedy #allornothing #survival #uncertainty #fear #calm #future
What can we learn from Rosalyn Carter? 28.12.2023 1:44
What can we learn from Rosalyn Carter? #lifehack #insight #rosalyn #carter #lesson #leadership #lifetime #service #loyal #fighter #advocate #mentalhealth #youarenotalone #inspiration #president #FLOTUS #firstlady #georgia
What is the difference between tension and excitement? 27.12.2023 1:04
What is the difference between tension and excitement? #lifehack #insight #mentalhealth #outcome #tension #excitement #anxiety #fuel #calm #energy #research
Are you REALLY a mind reader? 26.12.2023 1:01
Are you REALLY a mind reader? #lifehack #insight #mentalhealth #mindreader #psychic #predict #good #bad #fear #unknown #trauma #fear #victim #comfort #coping #control
What is the likelihood of any outcome? 25.12.2023 1:15
What is the ACTUAL likelihood of an outcome? Think you know? #lifehack #insight #mentalhealth #outcome #predict #good #bad #fear #unknown #trauma #fear #victim #comfort #coping
What is a yummy, lo-cal, faux banana split? 24.12.2023 0:53
What's a yummy, lo-cal, faux banana split? Get ready for deliciousness! #lifehack #insight #easy #quickrecipes #banana #split #yummy #dessert #cooking #fast #local #flavor #delicious #kitchen #superstar
How to make things better by making them worse? 23.12.2023 1:43
How to make things better by making them worse? A surprising solution. #lifehack #insight #mentalhealth #better #worse #trauma #fear #victim #comfort #resiliance #overcome #coping #reverse #psychology #friend #family
Why is getting a Welcome Home tattoo always a bad idea? 22.12.2023 0:58
Why is getting a Welcome Home Tattoo always a bad idea? #lifehack #insight #support #emotional #success #transition #maturity #perspective #humor #comedy #boundaries #doormat #tattoo #standup
Why is there no support group for success? 22.12.2023 1:03
Why is there no support group for success? #lifehack #insight #support #emotional #success #transition #maturity #perspective #humor #comedy #management #manage
What can we learn from a family roast recipe? The power of habit 20.12.2023 1:07
What can we learn from a family roast recipe? The power of habit. #lifehacks #insight #youarenotalone #family #roast #recipe #habit #power #mentalhealth #pattern #trauma #newday #freshstart #recovery #family
Why are affirmations like a file cabinet? 19.12.2023 1:18
Why are affirmations like a file cabinet? What ideas are you storing? #lifehack #insights #youarenotalone #affirmations #trauma #file #cabinet #dreamsintoaction #inspiration #mentalhealth #action #research #insights #success
What can we learn from Dreams Into Action? 18.12.2023 1:58
What can we learn from Dreams into Action? A book about making dreams come true, in the real world! #lifehack #insights #youarenotalone #dreams #dreamsintoaction #inspiration #mentalhealth #action #research #insights #succes
Why do we catch accents and phrases from others? 17.12.2023 0:39
Why do we catch accents and phrases from others? Science has the answer! #lifehacks #insights #youarenotalone #accent #phrases #catches #connection #caring #social #affinity #mentalhealth #vagusnerve #science
How can I make work session more effective? 16.12.2023 1:20
How do I make work sessions more successful? Best practices from the field. #lifehack #insights #worksession #facilitated #session #ideation #creative #team #teambuilding #maturity #mentoring
How to lose the Contest for Who's Having the Worst Life? 15.12.2023 0:58
How do I lose the Contest For Who's Having the Worst Life? #lifehack #insights #youarenotalone #worst #life #positivity #complain #victim #mentalhealth #kindness #emotional #caring #resiliance #creativity #research #focus
Is there a personality transplant? Uh...no. 14.12.2023 1:16
Is there a personality transplant? Uh…not really. #lifehacks #insights #youarenotalone #support #personality #transplant #acceptance #blindspots #caution #expectations #research #lifelessons #mentalhealth
How is your first job like a second adolescence? 13.12.2023 1:17
How is work like a second adolescence? Let's explore this overlooked phase of life. #lifehack #insights #youarenotalone #second #adolescence #lifestage #maturity #mentoring #support
What can we learn from a leftover paper towel role? More than you think! 12.12.2023 1:01
What can we learn from a leftover paper towel roll? It's all about what you make from it. #lifehack #insights #youarenotalone #papertowel #trauma #mentalhealth #kindness #emotional #caring #resiliance #creativity #research
Why does emotional age matter more than actual age? 11.12.2023 1:22
Why does emotional age matter more than actual age? #lifehack #insights #support #emotion #age #chronological #maturity #perspective #humor #comedy #management #manage #coworkers
How does naivete create blind spots? And do you have one? 10.12.2023 0:58
How does naivete create blind spots? And do you have one? #lifehacks #insights #youarenotalone #support #naivete #blindspots #caution #expectations #research #lifelessons
Why does sunscreen REALLY matter? 09.12.2023 1:41
Why does sunscreen REALLY matter? A hard won life lesson for me. #lifehacks #insights #support #sunscreen #cancer #skincancer #resiliance #protection #health #selfcare
How do we play the Taylor Swift game? 08.12.2023 1:24
How to play the Taylor Swift game? A 5-year old shows us the way. #lifehacks #insights #youarenotalone #toughtimes #support #personal #growth #achievement #roomatthetop #excellence #resiliance #acceptance #respect #research #taylorswift #child #5yearold
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