Looong Story Short

When we fail to set boundaries and hold people accountable we feel used and mistreated right? Well there is no time like the present to set your affairs in order boundaries-wise. In this episode we discuss the the types of boundaries with examples and the WH questions(What is a boundary, Why set boundaries, How and When to set boundaries) because in the words of Lysa TerKeurst ‘’Boundaries are sim...

In this episode we discuss, Healthcare specifically, how do we overcome the statement:" We are only one illness away from poverty? Kenya has a health index of 62.1 hence ranked 2nd in Africa and 155 globally based on our highly skilled healthcare professionals, medical equipment, diagnosis and treatment. The bad news is that Healthcare in Kenya is costly plus approximately 1,000-1500 doctors...

How are you my friend by Johnny Drille🎶 👏👏👏👏👏Guess who survived the first half of 2024? You and Us! How far with your word of the year/goals?🙈 This first leg of the year has been a rollercoaster of events and emotions, we delve into a myriad of topics that have shaped all our lives. Join us as we dive into the insights and reflections that have marked this year so far given the landscape of...

Group/Team -  number of people that are located, gathered, or classed together. Mutual respect is the foundation of a positive and productive group right?  This enables individuals to better relate, work together effectively, achieve common goals, and create a supportive environment where everyone can thrive. Group dynamics involve actions, changes and processes therein. Today we look at how best...

Before we start, let's start by introducing ourselves.

Nobody escapes trauma while growing up - Yes or No? Thing is we are a product of the people and environment that we live in. Trauma is an emotional response to a terrible event(s) and it mostly comes back as a reaction not a memory. In this episode J&J discuss: 1. What is Childhood trauma 2. How to identify your Childhood trauma 3. Tips to overcome Childhood trauma As an adult there is no excu...

Today the Million Dollar question is - What would you say/do/choose if… (Comment below) Ever been placed between a rock and hard place? Choices are the order of the day and you have the will power to choose. Further to this not choosing or delayed choosing is a Choice! We look at Dilemmas you know - A difficult choice between two or more alternatives especially ones that are equally undesirable. A...

This year International Women's Day Theme is Inspire Inclusion First things first - Ever wondered what it's like to Be a Woman?🤷‍♀️ Dear men - Do you understand women?🤷 Hello Woman - What do you Like or Dislike about being a woman? Back to the subject matter: Inclusion means that people across varying identities are and feel valued, welcomed, respected, included, represented, and heard a...

Who really is Society?😏 Has Society affected your choices in life? In this episode we look at the societal pressures applied to either male or female of different ages. We explore Examples of Societal Pressure(s) and not only How to Handle but also Get Over these pressures. We break down some Unpopular opinions with respect to what society expects of anyone to live by. Can you relate? The goal is...

J&J discuss Friendship which is one of life's best treasures! How so? Imagine these two met in 2022 and now own and co-host a podcast. Can one live life without friends?🤔 Friendship is a relationship of mutual affection between people(affection, esteem, intimacy, and trust etc.) In all cultures, friendships are important relationships throughout a person's life span.🤙 In this episode...

Love♥️ is a Beautiful thing, Yes/No? What's love got to do with it? EVERYTHING😊 Back to back questions will be the order of the day as J&J explore this thing called Love. Today we discuss What is Love? Is Love an Emotion(feeling) or Choice? Is Love Enough? Can Love Conquer All? What do you do when Love Fails? The response to abuse of any kind(mental, emotional, physical etc.) Would you da...

Being Healthy is one of the most underrated blessings! Why? Because we rarely take care of ourselves Today J&J give us tips on How to Define Being Healthy for you and How to Maintain it. They break it all down starting with their struggles all the way to the mountain top whilst focusing on: Spiritual Health - Who or What do you believe in and Why? The Values and Principles that you live by Men...

Did you know, Ignorance is no longer a defense for not understanding your Finances, Tax matters and how they affect our Economy? Here is your chance to know and do better. In this episode punctuated with real life examples, J&J will cover: What is your income tax obligation as an Individual, Entrepreneur, Business, Church, NGO? Difference between Income tax(Resident) and Income(VAT) How and wh...

Basking in New Year - New Me Energy Right? J&J delve into how 2023 sharing all of it, the Good, Bad, Ugly and Beautiful. No subject is off limits (Two cents put into all that happened - home, family, politics, trends, wins, loses, treaties, sports, laws, climate change etc.) Here is a chronological experience on these topical subjects with the discussion starting with their personal lives(indi...

What have you found unique, usual or shocking about the African culture and the holidays? This time we share what we do during the holidays and our icks, feels and love for certain cultures we have around Christmas Holidays.