Looking For My Fit

Send a text Lots of changes are happening for the Richardson family, and emotions are all over the place. New seasons are exciting, and signify new life! But they can also be scary, and can bring on feelings of sadness.  Tune in to hear how I'm dealing with all of these changes. I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's...

Send a text Committing to getting gas for your car in the morning is one of the worst decisions you can make as an adult.  I know this, yet I keep doing it! Ha! Well, I didn't make that decision today, but I did make another one which is almost just as bad! Tune in to hear what it that is! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!...

Send a text The word humble gets thrown around so loosely, and has caused a lot of us to downplay our accomplishments and gifts! Well, it's time to put those days behind us! Let your light shine, and turn it all the way up! Let's get it! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here:...

Send a text Do you normally plan to start new things, or "get back on track" on Mondays? Well, what happens if something comes up and you CAN'T start on a Monday? Do you feel like you have to wait until the next Monday to try again? Let's talk about it! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on...

Send a text Today, I'm sharing some exciting news about my husband! He's taking the leap! It's go time! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.com

Send a text I don't know about you, but I'm constantly preparing for the "what-ifs"! Why do I do that?! Today, I'm talking about how i'm shifting my mindset to when it comes to that! Let's talk about it! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap....

Send a text You can LITERALLY feel when it's time to move into your next season! And if you've been feeling the tug of the new season, this episode is for you! Let's talk about it! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.co...

Send a text Sometimes,  we blame outside sources for our lack of progress or success.  But the reality is, most of the time WE are the cause! Let's talk about it! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.com

Send a text Whew! Sleep ALMOST got the best of me, but here we are at Day 5! Yesterday, I was live from the car rider line, and today, I'm live from my bed! LOL! Tune in to hear how the weekend started! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformy...

Send a text I'm showing up, and going strong with 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.com

Send a text Some days are just tough, and today was one of those days. I ALMOST resorted back to my old ways of “handling” things. Tune in to hear what I did instead. I'm showing up, and going strong with 21 days of podcasting! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.com

Send a text It's Day 2 of my 21 days of podcasting! On today's episode, I'm talking about my AMAZING esthetician blowing up, and why working out is my super power! For the next 21 days, I'm showing up! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.com

Send a text Today is day 1 of my 21 days! Welcome to my PLOG (like a vlog but using a podcast! LOL). Press play to hear how my day started, and how it ended...with people trying to disrupt my systems! HA! For the next 21 days, I'm showing up! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gm...

Send a text Y'all, I CANNOT keep fading into the background! Imposter syndrome will NOT get the best of me! For the next 21 days, I'm showing up!  Tune in to hear what inspired me, and what my plans ( or lack of plans! LOL!) are! And if you're up for the challenge, join in!  Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: soc...

Send a text Is the situation that you're in TRULY comfortable?  Or is it really just familiar? Let's talk about it! Don't forget to watch the very first episode of the Looking For My Fit Show on YouTube! Press play to see who came out victorious as my husband and I go head to head in the ultimate Sweet Tea Challenge! Click here to watch! https://youtu.be/EW0pZprne9g  Then be sure to...

Send a text Have you ever had an imaginary argument in your head based on what COULD happen, not on what actually happened?  Well, that was me recently.  My fake argument led to REAL frustration, and I had to acknowledge it for what it was...a mental distraction! Let's talk about it! Don't forget to subscribe on YouTube AND on your favorite podcast platform so you won't miss an epis...

Send a text We're living in a time where hustle & grind and lack of sleep are glorified.  We're also living in a time where we are burning ourselves out trying to prove our value. We work tirelessly until we are completely burnt out, THEN we try to take care of ourselves. It does NOT have to be this way!   On this episode, I'm speaking with Dr. Patrice Buckner Jackson, better kn...

Send a text We have a tendency to associate self-care with physical, tangible things like facials and massages. While those things are amazing, there are other ways to take care of ourselves. One of those ways is simply by saying, "No."  Let's talk about it! Don't forget to watch the very first episode of the Looking For My Fit Show on YouTube! Press play to see who came out vi...

Send a text Two lessons learned from a broken watch! We have to know when to let go, and when to keep pushing forward!  Don't forget to watch the very first episode of the Looking For My Fit Show on YouTube! Press play to see who came out victorious as my husband and I go head to head in the ultimate Sweet Tea Challenge! Click here to watch! https://youtu.be/EW0pZprne9g  Let's connect on...

Send a text How many times have you used the excuse of being stuck to explain why you were stagnant? I've used it more times than I can count! Recently, I had to own up to the fact that I'm NOT stuck, I'M SCARED!  Well, this week, a first time listen to a podcast pushed me to stop stalling, and start moving! And I'm so glad I did! Tune in to hear how this worked out for me in a...

Send a text You're deserving of all the great things RIGHT NOW! You don't need a "goal weight" to tell you that! Let's start shifting that mindset TODAY!!! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.com

Send a text Do you know that it's time for a change, and time to pursue your purpose, but feel scared to death to make the move??!! If your answer is yes, THIS IS THE EPISODE FOR YOU! On this episode, I am joined by Yalonda Haywood (who is known as The Breakout Expert), and once you listen, you will understand why! Yalonda brings the fire as she breaks down why most of us are struggling to pu...

Send a text As you continue to grow in your purpose, one thing that you will have to stop doing is seeking validation from others.  It's time to fully walk into your purpose, and in order to that, you have to learn to validate yourself! Let's talk about it!  If you'd like to share your thoughts and takeaways (or want to be a part of an amazingly supportive community) join the privat...

Send a text It wasn't until someone recently asked me,  that I realized that I had never shared the story of why I started Looking For My Fit.  While I wanted to have fun and share things happening in my life, I also wanted to share what my journey of pursuing purpose realistically looked like. Hit play to hear how it all started! And don't forget to join the Looking For My Fit Community...

Send a text If I've learned nothing else this week, I've learned that community matters! For the longest time, I believed that being strong meant doing things alone. I was so wrong! I needed my circle this week, and they came through in ways I could not have imagined. It was a great reminder that we were meant to do life together! So let's make it happen! The "Looking For My Fi...