Look in Through the Glass

In this eye-opening episode, Jeselle and Sela sit down with former law enforcement officer and advocate Liana Lucine to tackle one of the most overlooked conversations in mental health today: the challenges men face when they become victims of abuse, domestic violence, and sexual assault. Drawing from years of experience working in law enforcement and victim advocacy, Liana sheds light on the syst...

In this deeply honest and emotionally powerful episode, Sela sits down with mental health advocate Pete "Mental Health Champ" for an unfiltered conversation about the realities of living with mental illness, surviving trauma, and finding purpose through life's darkest moments. Pete courageously shares his personal journey through anxiety, depression, suicidal thoughts, workplace burnout, chronic p...

In this inspiring and thought-provoking episode, we sit down with Rob Rene to explore his remarkable journey from multiple near-death experiences and a life-changing cancer diagnosis to becoming a passionate advocate for holistic health and personal transformation. Rob shares how these defining moments reshaped his faith, challenged his understanding of modern healthcare, and led him to discover t...

In this powerful and educational interview, JD Tremblay breaks down the true meaning of discipline and how anyone can build lasting habits through systems designed for their unique lifestyle and capacity. Drawing from personal experience, mindset coaching, and performance strategies, JD introduces the DECA System — Discipline, Energy, Capacity, and Action — as a practical framework for sustainable...

In this powerful and deeply personal episode, host interviews Reverend Cheryl Kincaid as she courageously shares her journey through abuse, trauma, faith, and ultimately healing. Through honest storytelling and spiritual insight, Cheryl explores the complex realities survivors face — from navigating forgiveness and anger to rebuilding trust and rediscovering self-worth. Together, they unpack the c...

In this powerful and deeply insightful episode, Vandana shares her transformative journey as an energy healer and spiritual coach, exploring how ancestral trauma, childhood wounds, and generational patterns can silently shape our lives. Through heartfelt storytelling and practical wisdom, she unpacks the hidden impact of shame, addiction, trauma bonds, and family loyalty vows—and how healing begin...

In this powerful and deeply educational interview, host speaks with Vincent Hazenboom about the hidden realities of addiction, emotional healing, and the journey toward authentic self-love. Vincent opens up about his personal experiences with non-substance addictions, trauma, people-pleasing, and emotional suppression, offering raw insight into how conditioned behaviors and unresolved pain can sha...

In this deeply moving and insightful episode, we sit down with Marilyn Raichle to explore a compassionate and transformative approach to dementia and Alzheimer’s care. Through her personal journey caring for her mother, Marilyn shares how shifting our perspective—from focusing on loss to recognizing the humanity that remains—can completely change the caregiving experience. This conversation challe...

In this thought-provoking episode, we sit down with behavioral analyst Kusha to unpack the complexities of human behavior, with a deep dive into narcissism, trauma, and the path to recovery. Through candid conversation and real-life insights, Kusha breaks down patterns of narcissistic behavior, helping listeners better understand manipulation, perception, and the often-confusing dynamics within fa...

In this educational interview, Kristen Crabtree joins Sela and Jeselle for a powerful conversation on what it truly means to hear your inner truth and how your thoughts shape the reality you experience. Blending personal stories with insights from neuroscience, they explore the connection between memory, perception, and the mental filters that influence how we see ourselves and the world around us...

This educational interview features Paula Yost sharing powerful personal stories and expert insights about preeclampsia, pregnancy complications, and postpartum recovery. Alongside Jeselle’s own experience with preeclampsia, the conversation explores the warning signs many women miss, the fear and uncertainty that can come with a high-risk pregnancy, and the long-lasting physical and emotional eff...

Bron’s story is one of extraordinary resilience, courage, and the ongoing journey of healing. After facing multiple cancer diagnoses, she opens up about the profound shift from being a nurse educator and caregiver to becoming a patient herself. Through that experience, she learned that adversity doesn’t just challenge us physically — it also forces us to confront grief, fear, vulnerability, and th...

Antoinette Berrafato’s story is one of resilience, survival, and transformation. In this episode, she opens up about her experiences with trauma, military service, and the long road to recovery, sharing how she turned pain into purpose. Through honest conversation, Antoinette explains that healing is not linear, but it is possible with support, self-awareness, and a willingness to keep moving forw...

Motherhood can be one of the most beautiful experiences in life, but it can also be one of the most overwhelming. In this episode, we dive into the emotional, mental, and physical realities of postpartum and the challenges many mothers face long after giving birth. We talk about how postpartum is not just a few weeks or months—it can last for years. Many women struggle in silence with isolation, a...

In this deeply revealing conversation, Larry Bilotta invites us beneath the surface of our adult relationships and into the hidden architecture of the childhood experiences that shape them. Through his lens, we begin to see that what unfolds in marriage is rarely about the present moment—it is often the echo of unresolved emotional imprints, quietly driving reactions, fears, and disconnection. Tog...

In this illuminating conversation, we sit down with Camp, a TikTok creator and mental health advocate, to explore the evolving landscape of mental wellness, personal growth, and education reform. From innovative mental health toolkits to the transformative potential of AI, Camp shares insights on how we can better understand our minds, break generational cycles of trauma, and cultivate resilience....

In this episode, Jeselle and Sela explore the intricate intersections between mental health, recovery, and the natural world. They examine how cannabis and other plant-based remedies can open the mind, aid in addiction recovery, and offer alternative paths to healing often overlooked by mainstream medicine. The conversation challenges societal narratives and media propaganda around cannabis, highl...

This episode is a deeply human exploration of how trauma imprints itself not only on the mind, but on the body, identity, and the ways we seek connection. Jeselle, Sela, and Kristen courageously unravel the often-unspoken link between sexual trauma and hypersexuality, illuminating how early wounds can shape desire, attachment, and emotional regulation in ways that are frequently misunderstood. Thr...

In this deeply compelling conversation, violence prevention expert Robert Mahoney challenges the way we think about safety, urging a shift from fear-driven protection to human-centered prevention. Rather than treating violence as unpredictable and inevitable, Mahoney reveals a powerful truth: most acts of violence are preceded by visible patterns—missed signals, unmet needs, and systems that fail...

In this deeply impactful conversation, Sela, Jeselle, and Paula Yost pull back the curtain on what it truly means to advocate for a child in a system that often feels overwhelming, rigid, and, at times, inaccessible. Through the lens of their lived experiences, they explore the emotional and legal complexities of navigating IEPs and 504 plans—reminding parents that these are not just documents, bu...

In this deeply transformative interview, Barb Nangle invites us into the raw, unfiltered truth of her journey through addiction, shame, and ultimately, self-reclamation. What unfolds is not just a story of recovery, but a powerful exploration of what it means to come home to yourself after years of self-abandonment. Through vulnerability and lived experience, Barb reveals how storytelling becomes...

This episode is an exploration of what it truly means to heal—not just intellectually, but at the level of the body, the nervous system, and the unconscious patterns that shape our lives. In this conversation, Leslie Drafton, a trauma-informed somatic practitioner and psychedelic guide, invites us to reconsider trauma as something that isn’t simply “in the past,” but something that lives on in the...

Jeselle and Sela share their personal journeys of healing, confronting trauma, and rebuilding their relationship as mother and daughter. They explore themes of accountability, radical acceptance, and the importance of self-care in the healing process.

In this heartfelt interview, Kirsten shares her personal journey through grief after losing her daughter to suicide, exploring the emotional and physical impacts of grief, how to support others, and breaking the silence around death and mental health. This is Grief | Because Grief Needs Words Kirsten | Grief, loss & love (@thisisgrief6) | TikTok

In this heartfelt interview, Avonlea Lightstone shares her journey of healing from childhood trauma, toxic family dynamics, and the importance of self-love and spiritual connection. The conversation offers practical advice and deep insights into breaking generational curses and embracing one’s worth.