長期飯腳
longtermriceleg
一個輕鬆、搞笑又帶點深度的podcast，陪你一齊喺繁忙生活入面偷個懶，吹下水，笑下人生。有時係無聊到笑出聲的日常瑣事，有時係認真探討人生大小議題仲會不定期邀請嘉賓分享佢哋獨特的人生經歷。無論係有營養嘅啟發，定係純粹開心一刻，聽完《長期飯腳》，你會發現身邊原來有咁多有趣嘅人同事。-主持：Parco, Charmaine, 江仔, Jessika-逢星期二晚為大家加餸內含少量營養 大量色水想搵啲嘢送飯就撳入嚟啦IG 傳送門https://www.instagram.com/longtermriceleg?igsh=MWltaGVieHp6dGQ5dg%3D%3D&utm_source=qr歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast收聽https://podcasts.apple.com/gb/podcast/l...
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Episodes
長期飯腳EP59:進優生活CEO訪談 丨Leo: 做CEO就係要照顧同事，同事照顧老人家丨家族生意親力親為到放假都無得抖？ 07.07.2026 59:30
今集我哋邀請到進優生活 CEO Leo，同我哋分享由接手家族生意，到帶領香港及內地安老院舍、長者日間中心等業務嘅經歷。作為一位年輕管理者，佢點樣將新思維帶入一個傳統行業？人口老化到底係挑戰，定係機遇？未來嘅安老服務又會變成點？除咗講生意，我哋仲傾咗好多有趣話題，例如老人院點樣運作、點樣揀院舍、行業有咩誤解，以及一位年輕 CEO 點樣面對接班、創新同管理嘅壓力。原來安老服務，比大家想像中好唔同。再次多謝 Leo @Hy...
長期飯腳EP58: 談談《汪汪夢裡人》Robot Dreams | 人唔會有一生嘅朋友？套戲係咪講緊Situationship? 30.06.2026 39:47
多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP57: 戲劇性婚禮 The Drama 觀後思考丨伴侶間要多少坦誠？講幾多？幾時講？丨齋諗無付諸實行的想法有冇問題？丨原因又重唔重要？ 23.06.2026 39:16
多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP56: 快樂源自於停經奶奶？丨開心係主動定被動？丨追求長期快樂定短期快樂丨一日睇7小時reels 廉價娛樂俾到你快樂？丨 16.06.2026 37:09
多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP55: 玩具界花生：翁金驊軍訓式教育咁多年終於出事丨h先生連環不幸事件丨純粹身痕定心理變態？ 09.06.2026 38:23
多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP54: 你會唔會食人肉？丨Society of the Snow後感 02.06.2026 34:37
多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP53: 尷尬囉丨遇到老尷情況應該點處理？見到有人無拉褲鏈會唔會直接同佢講？同朋友玩玩下可以玩到瀨尿？ 26.05.2026 48:23
每一次都好糾結應該點處理...多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP52: 井少少情感依附理論丨焦慮型、逃避型、安全型依戀 19.05.2026 35:31
利申9up多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP51:為咗趕時間你可以去到幾盡？ 12.05.2026 33:51
多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP50: 六年磨一劍--馬刺對拓荒者首輪季後賽分析丨戰術部署 05.05.2026 26:07
出果陣打緊木狼第一場想delete左 fox果part佢啦多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP49: 澳門中伏半日遊：最後竟被黃牛拯救了丨搭船過大海坐頭等攻略 27.04.2026 44:47
得罪講句，IG 成日見人落澳門食果堆餐廳9成都係普通料簡單啲就係我唔會落街食個茶記跟住po上網話好好食囉多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP48: 揀旅伴仲難過揀伴侶？丨同屋企人旅行＝軍訓模式定係輕鬆mode? 21.04.2026 37:55
多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP47:宗教堂會罰你抄舊約+新約一次？丨DSE前都要俾人罰抄創世記？丨做worksheet俾人批評 14.04.2026 57:17
多謝大家肯聽 IG: https://www.instagram.com/longtermriceleg 歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8 另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948 https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP46: 結婚前應否先同居？ 07.04.2026 34:12
多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP45: 受騙的那個比騙徒更混賬丨電話騙案有埋你屋企地址、身份證號碼?!丨兩度上門開埋夾萬 31.03.2026 36:24
防騙視伏器|一站式詐騙陷阱搜尋器https://cyberdefender.hk/scameter/ 希望大家警覺性高啲 多謝大家肯聽 IG: https://www.instagram.com/longtermriceleg 歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8 另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948 https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP44:高級大人1001之語言藝術丨語言藝術＝虛偽？丨先彈後讚or先讚後彈？丨坦誠有果句講果句傷到人？ 24.03.2026 49:51
多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP43:港版衝鋒21--栗田(下集) 丨同隊友同房發生...?!丨職業球員嘅待遇係點？丨轉職唔同領域又點發展 17.03.2026 30:33
今集邀請到BILLY ・一個前職業美式足球選手分享黑人隊友有咩juicy 嘢？職業球員嘅人工夠唔夠生活？轉職開sports clinic、手搖店Mr. Protein 回望打美式足球嘅路又有咩感受？Guest: https://www.instagram.com/biggiebilly63/如果對美式足球有興趣，可以DM Billy 問下新手入坑詳情場地@bodysolutionhk另外感謝戰鷹美式足球隊允許進行拍攝多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計htt...
長期飯腳EP42:港版衝鋒21--栗田(上集) 丨前職業美式足球員分享外國打波嘅體驗，同NFL 差幾多班？丨除咗體格，戰術比你想像中更重要丨撞撞下好易傷？ 10.03.2026 36:11
今集邀請到BILLY ・一個前職業美式足球選手分享外國打波有幾辛苦？300磅坦克全速撞過嚟點頂戰術同體格對美式足球有幾重要咩人適合打咩位置？Guest: https://www.instagram.com/biggiebilly63/如果對美式足球有興趣，可以DM Billy 問下新手入坑詳情場地@bodysolutionhk另外感謝戰鷹美式足球隊允許進行拍攝多謝大家肯聽IG: https://www.instagram.com/longtermriceleg歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PB...
長期飯腳EP41: 一邊做Excel一邊向宇宙許願丨Admin night--當友情去到陪你交水電煤丨LUCKY GIRL SYNDROME 03.03.2026 30:07
多謝大家肯聽IG: https://www.instagram.com/longtermriceleg?igsh=MWltaGVieHp6dGQ5dg%3D%3D&utm_source=qr歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP40: 2016 vs 2026 丨十年人事幾番新丨當年買左bitcoin就無呢個channel了 24.02.2026 26:04
多謝大家肯聽 IG: https://www.instagram.com/longtermriceleg?igsh=MWltaGVieHp6dGQ5dg%3D%3D&utm_source=qr 歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8 另外都可以去apple podcast同spotify收聽 https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948 https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP39: 大年初一丨過年習俗丨拜年定拜神？ 17.02.2026 30:25
祝大家恭喜發財 身體健康！ 多謝大家肯聽IG: https://www.instagram.com/longtermriceleg?igsh=MWltaGVieHp6dGQ5dg%3D%3D&utm_source=qr歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP38: 現代住屋必備二選一丨掃地機械人/蒸焗爐/洗碗碟機？丨Housewarming 送禮勤 10.02.2026 34:40
多謝大家肯聽IG: https://www.instagram.com/longtermriceleg?igsh=MWltaGVieHp6dGQ5dg%3D%3D&utm_source=qr歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP37: 電影 Materialist 觀後感丨人＝標籤的價值觀丨溝通同表達 03.02.2026 31:26
多謝大家肯聽IG: https://www.instagram.com/longtermriceleg?igsh=MWltaGVieHp6dGQ5dg%3D%3D&utm_source=qr歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id1815585948https://open.spotify.com/show/2CNvrwDmGw1s3zGjAk8ZmV?si=9b25b1657228473b
長期飯腳EP36: 野炊--談失戀後學會的事丨露營Team building丨「有啲關係就係要及早放手」 27.01.2026 39:47
一直都想試下露營錄音唸起都覺得幾痴線去之前一日仲係霜涷差啲想取消果陣大概係10度左右個位又大風可能會有少少風聲同涷到口震震希望大家唔好介意多謝大家肯聽IG: https://www.instagram.com/longtermriceleg?igsh=MWltaGVieHp6dGQ5dg%3D%3D&utm_source=qr歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PBz8另外都可以去apple podcast同spotify收聽https://podcasts.apple.com/gb/podcast/longtermriceleg/id18...
長期飯腳EP35:老派約會之Green Flag丨整齊企理基本盤丨對人有禮貌、尊重同肯聆聽原來都唔係咁易 20.01.2026 29:34
Red Flag 講得多，今集想講下Green Flag 食飯講唔該我明，但係行街離開舖頭嘅時候同店員講唔該會加分？ 第一次見讚個女仔外表又唔得？ 問埋對方有冇食物敏感會唔會too much? Green Flag其實都真係各自有自己嘅標準 可能靚仔靚女就已經係一個green flag 多謝大家肯聽IG: https://www.instagram.com/longtermriceleg?igsh=MWltaGVieHp6dGQ5dg%3D%3D&utm_source=qr歡迎去下方投訴部門同我哋傾計https://forms.gle/FPu3t8G4LmBW4PB...
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