LONGEVITY with Nathalie Niddam

My guest this week is Suzanne F. Turner, MD. Did you know we can learn a lot from the many standard labs conventional practitioners run once we tweak the ranges and look at the whole picture? Dr. Suzanne is the perfect doctor to discuss conventional and functional testing options. We take a very comprehensive approach to discussing blood work and all the ideal lab ranges; everything your primary c...

My guest this week is Kris Gethin, Editor-in-Chief of BodyBuilding.com & Co-Founder and CEO of Kaged Muscle. In this episode, Kris and I discuss how you can achieve peak physical performance without sacrificing longevity or health. Historically, this health tradeoff has been common in the bodybuilding and extreme sport communities; an often short lived career (or hobby) with long-term health impli...

My guest this week is Dr. Amie Hornaman also deemed, "The Thyroid-Fixer". In this episode, Dr. Amie and I discuss functional medicine workup and protocols for thyroid imbalances. First, we talk about the conglomeration of symptoms those with thyroid imbalances may be experiencing, how the autoimmune switch gets turned on & possible underlying causes of thyroid issues, what role gluten plays in thy...

My guest this week is Kiran Krishnan, Chief Scientific Officer of Microbiome Labs. In this episode, Kiran and I discuss how to fix your gut and how the microbiome affects every aspect of your health, including the health of others in your household (pets too)! We talk about how to support and repopulate the gut post antibiotics to the emerging science of psychobiotics for mental health and wellbei...

My guest this week is Talia Ram, Lighting Expert from Lumiram. In this episode, Talia and I discuss (healthy) lighting. Choosing proper lighting can be overwhelming, stressful and expensive, for your wallet and health if you don't get it right! Talia shares MANY tips for choosing the correct lighting: what kind of light you need, how the spectrum changes throughout the day affecting biology, why p...

My guest this week is Dr. Patrick Porter, PhD, Founder of BrainTap. In this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazi...

My guest this week is Dr. Pamela Kryskow. Are you curious about psychedelics—psilocybin or ketamine, MDMA and other emerging therapies? Are you looking for solutions to calm your nervous system? Struggling to find support for improving mental health, depression, anxiety, alleviating trauma, addictions, or chronic pain? I've invited Dr. Pamela on the show to share her clinical experience and medica...

My guest this week is Wade Lightheart. In this episode, Wade and I discuss one of my all-time favorite product lines, BiOptimizers. You will easily understand why when you hear about the science, integrity, constant innovation, and most importantly, the health transformations the brand offers. BiOptimizers has quite a cult following among the high performance athletes. What's even more interesting...

My guest this week is Katrine Volynsky. This discussion is packed, longer than our usual episodes, but as a sports nutritionist, wellness coach, and heavy metals detox specialist who not only survived Chernobyl but today is thriving, Katrine has so much applicable information to share with this community. Katrine discusses how she detoxified from the radiation exposure, including all her natural m...

My guest this week is Amitay Eshel, Founder and CEO of YoungGoose. I invited Amitay back to chat more about biohacking skincare nutraceuticals (yes for BOTH men and women), including some up-and-coming star ingredients! Learn about stacking lifestyle health tips, supplements and topical products, and why it isn't just what we see on the surface, but that the skin is also a driver for aging INSIDE...

My guest this week is Reed Davis, HHP, CNT, LEHP | Founder, Functional Diagnostic Nutrition In this episode, Reed and I discuss how to take control of your health and end the cycle of trial and error by identifying healing opportunities. Are you stuck on the hamster wheel of subclinical or ill health? Does every doctor tell you nothing is wrong? Have low energy, libido or mood? Struggle to manage...

My guest this week is Kyal Van Der Leest of LVLUP Health In this episode, Kyal and I discuss one of my favorite topics, peptides! And specifically BPC-157 and how it works synergistically with other ingredients to improve results. Most of us in the biohacking world have a unique catalyst or health journey that has led us on this path and Kyal is no exception; his journey inspired him to create the...

My guest this week is Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach In this episode, Jack and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. Do you struggle with sleeping, wake in the middle of the night, have night sweats, or still feel exhausted upon rising? Does your partner's tossing and turning keep y...

My guest this week is Freddie Kimmel. In this episode, Freddie and I discuss the body's self correcting ability to heal, how the body functions through various vibrational frequencies, and many complementary tools to accelerate healing, including red light, BAMF, AmpCoil and others. Many of us in the biohacking world tend to be chronic over fixers–We want to buy all the latest products and peptide...

My guest this week is Eileen Durfee of Creatrix Solutions. In this episode, Eileen and I discuss all the questions you could possibly have about the healing powers of ozone. Are you looking to reduce your toxic load? Have chronic Candida or chronic infection? Are you worried about getting sick from contaminated foods? What about wanting more energy? Ozone has gotten a bad rap over the years becaus...

My guest this week is D.H. John Kim, Pharm. D., FAARFM and we discuss all things cellular health! What is cell danger response, mitochondria dysfunction, what supplementation and peptides are best to start with, how to balance essential fatty acids, a targeted approach to improving cellular membranes, and where to get testing and look for trained practitioners. We also talk about the connection of...

My guest this week is Dr. Nathan S. Bryan. In this episode, Dr. Bryan and I discuss nitric oxide and nitric oxide supplementation, including the new lozenges and topical line. Dr. Bryan is not only part of the brains behind Berkley Life (we all LOVE!), but also NO2U. As an expert studying NO for so long, he is a go-to resource for any questions. We start out explaining the foundations: What is nit...

My guest this week is Chris Mirabile Co-Founder and CEO of NOVOS In this episode, Chris and I discuss how to get younger as you get older. (Yes it's possible, and we talk about how to measure this with epigenetic testing options!) Do you want to slow aging? Do you want to look younger?, or, Do you just want to optimize your longevity so your healthspan equals your lifespan? I know it can be extrem...

My guest this week is Dr. Stephen L Barrett, CEO, US Neuropathy Centers. In this episode, Dr. Barrett and I discuss neuropathy- what is peripheral neuropathy, who it affects, why you need an accurate diagnosis, what are the common symptoms, why phantom pain phenomenon occurs, and most importantly, how a comprehensive care approach with novel treatments can alleviate pain and improve peripheral neu...

My guest this week is Ariel Garten, Co-Founder and CEO of Muse. In this episode, Ariel and I discuss the new version of Muse. It is wearable technology using a brain-sensing headband that provides real-time biofeedback to help you meditate, focus, recover, and sleep. Muse is what you get when you mix meditation with neuroscience. Struggle with meditation? Have a monkey mind? Always think you are d...

My guest this week is Dr. Scott of Troscriptions. In this episode, Dr. Scott and I discuss methylene blue, nicotine, CBD and of course Troscriptions products as a whole. Methylene Blue is one of the most powerful mitochondrial optimizers, boosting energy levels, enhancing memory, improving focus, protecting the brain, and even works as an anti-infectious aid. Dr. Scott dispels some of the myths go...

My guest this week is Dr. Lauc of GlycanAge! In this episode, Dr. Lauc and I discuss the GlycanAge test. This test can help you understand aging due to lifestyle. This test can also help you determine if you may be developing disease. Not a lot of people know about or pay attention to glycans but it turns out they are very involved in your projected longevity. How do I live longer? How do I improv...

Imagine yourself in a lush tropical setting, eating delicious food, connecting with a community of like-minded women and immersed in learning about what you can do to reclaim your energy, restore your sleep and slow your aging! Join me and my co-host Dasha Maximov for an exciting 5 Day retreat that will leave you refreshed and energized. With the tropical landscape of the Dominican Republic North...

My guest this week is Mike Salemi, performance specialist and Kettlebell Lifestyle Founder. In this episode, Mike and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork. We talk about how to avoid injuries in order to keep being active and mobile well into your later years. We also talk about his amazing men's...

My guest this week is Nadine Artemis. Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils. In this episode, Nadine and I discuss sun exposure and sunscreen. Have you wondered how much sun you actually need or what sunscreens are safe for the body inside and out? If so this is the epis...