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Circle Of Insight Productions

Longevity & Performance Science

Health EN ↓ 85 episodes

Longevity & Performance Science focuses on extending not just lifespan, but healthspan — the years you live with strength, clarity, and vitality. Each episode breaks down the latest research on mitochondrial health, biological age reversal, neuro-wellness, sleep optimization, and performance protocols. Hosted by a licensed clinical psychologist with a deep interest in human optimization, this show translates cutting-edge science into actionable strategies for high performers.

Author

Circle Of Insight Productions

Category

Podcast website

www.spreaker.com

Latest episode

May 15, 2026

Where to listen?

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Episodes

are smoothies good for you1 19.06.2020 5:39

Can a pulse oximeter help detect covid191 18.06.2020 1:41

How long does it take to digest food and empty your bladder1 06.06.2020 1:46

can taking a shower or bath help you sleep better2 26.05.2020 33:07

can fat influence your ability to concentrate1 24.05.2020 33:07

Can you eat sugar and lose weight1 22.05.2020 33:07

The importance of good foot health 20.05.2020 2:45

Are Tv Dinners good for you1 17.05.2020 6:28

What to do for a concussion 14.05.2020 5:58

Can cuddling synchronize two peoples brains? 06.05.2020 2:50

Can you outgrow allergies 04.05.2020 4:17

We discuss the tongue 03.05.2020 1:55

Does aging affect sleeping? 01.05.2020 3:45

Does gallstone disease make you a higher risk for cardiovascular disease? 01.05.2020 2:11

Is swimming after eating really dangerous? 30.04.2020 2:10

What to do if you are zinc deficient 26.04.2020 5:01

Can the coronavirus live on your clothes or hair or packages1 21.04.2020 5:01

Are men more vulnerable to coronavirus due to their testicles? 18.04.2020 5:01

We discuss covid 19 and Anti-bodies 15.04.2020 3:35

Hair dye and breast cancer 10.04.2020 4:09

Tips to improve your sleep 09.04.2020 2:30

update on the effectiveness of hydroxychloroquine 08.04.2020 7:43

Should you wear a mask to protect you from COVID 19 05.04.2020 2:48

Does gum disease increase the risk of heart disease? 02.04.2020 2:31

Can spicy food give you nightmares? 31.03.2020 1:32

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