LollieTasking

Most women with ADHD are not failing because they lack discipline or motivation. They are struggling because their goals were never designed for how their brain actually works. In this episode, I break down how to set goals that reduce overwhelm instead of triggering shutdown. I  talk about getting clear on your why, using simple and flexible planning, and building goals that are specific, realist...

Most women approach their week reacting to everything that feels urgent, hoping clarity will show up along the way. But an unplanned week doesn't just steal time. It drains energy, creates decision fatigue, and leaves you feeling behind before the week even begins. In this episode, Plan With Intention: How to Take Control of Your Week Without Burnout, I break down why weekly planning is not about...

Most women believe doing everything themselves is what makes them strong. But in reality, holding on to every task is the very thing keeping them stuck. Growth doesn't come from doing more. It comes from learning to release what drains you so you can rise into what actually moves your life forward. In this episode, Outsource the Busy. Protect Your Genius. , I break down why delegation is not lazin...

What if the path to success isn't doing it all, but giving yourself permission to build in the season you're in? So many mothers feel like they're constantly behind - juggling work, kids, goals, and expectations that never seem to end. But the truth is, growth was never meant to be perfect. In this episode, I broke down how imperfect progress can still move your life and dreams forward, even in th...

We live in a world that praises being busy, juggling ten things at once and pushing through overwhelm like it is a badge of honor. But the truth is that doing more is not the same as moving forward. Most times, it is the noise that keeps us stuck, not the lack of effort. In this episode, Focus Over Hustle: A Better Way to Get Things Done , I talk about why high-achieving women freeze in the face o...

Most people think growth comes from big moments, big breakthroughs, or big wins. But the truth is that the real transformation happens in the small things you do every day. The quiet habits. The boring routines. The tiny choices you repeat even when no one is watching. In this episode, The Power of Daily Habits, I talk about how consistency shapes your confidence, why small actions matter more tha...

A lot of us grew up believing we had to pick between our goals and our wellness. I have lived that tension too, the pressure to perform while running on empty inside. In this episode, Creating Wealth That Does Not Cost You Your Health, I talk about what it looks like to succeed without losing yourself, how rest supports your growth, and why your peace is just as important as your purpose. This epi...

Adult friendship can be beautiful, but can also be complex between your career, your marriage, motherhood, and your purpose. In between these seasons, how do you nurture your adult friendships? Joining me on today's episode are 4 amazing women who are my crew because they have touched me in one way or another throughout my life.  Funmi Lawal, a Chartered Accountant in the UK Temitope Oluwasegun, E...

Success is often measured by personal wins, but the real impact shows up in what your growth produces beyond you. In this episode, Sharing the Harvest: Multiplying Impact Beyond Yourself , we talk about why your journey isn't meant to end with your own achievements. We explore how your "fruit" can create a ripple effect when you pour into others, mentor, support, and share the stories you once kep...

Healing from generational trauma is not about blaming your parents, it is understanding why your parents did what they did, and choosing yourself, choosing new patterns and making a choice to live authentically. On today's episode, we are joined by the amazing Damilola Coker, an LPC-S, Psychotherapist, Speaker, and Wellness Consultant, who is also the founder of Ireti Counseling and Wellness. We t...

Your passion can evolve, and purpose can take on new shapes with each season of life. Sometimes, expanding who you're becoming means letting go of what once defined you. On today's episode, we had an interesting conversation with Foluso Gbadamosi, a Social Impact Leader, Strengths Coach, and fierce Advocate for Education and Technology. We talked about what it really means to pivot with purpose, h...

On today's episode, we are joined by Dr. Chinasa Elue, an award-winning professor, TEDx speaker, grief coach, CEO of True Titans Consulting Group and host of the Grieving in Color Podcast. Dr. Chinasa's work focuses on grief, leadership, trauma-informed practices, and well-being for marginalized populations, and she blends research, coaching, and advocacy to foster healing and transformation. Dr....

Sometimes success brings comfort, and other times, quiet restlessness, reaching your goals feels incredible, but what comes after the win is the main goal. In this episode,  Replanting the Seeds: How to Reinvent After Success, we talk about what it means to evolve beyond a season that once defined you. We explore how to recognize when it's time to start again, how to carry wisdom forward without c...

We all want growth in our families, our work, our faith, and our purpose. But growth doesn't just happen, it's nurtured. In this episode,  Watering What You Want to Grow: Daily Habits That Multiply, we are talking about the power of small, consistent habits that water the seeds of what we truly want to see flourish. From the way we start our mornings to the quiet choices we make when no one's watc...

On today's episode "The Season Principle: Knowing When to Sow and When to Rest." We explore the wisdom of understanding life's rhythms. The times to move, build, and plant seeds of purpose, and the times to pause, reflect, and allow what you've planted to grow. Just like nature thrives in seasons, our lives, dreams, and goals also flourish when we honor timing. The Season Principle reminds us that...

On today's episode, we dive into  "Pruning for Progress: Letting Go to Grow." We explored why true growth isn't just about adding more, but also about knowing what to cut back. Just like a gardener prunes a plant, not to harm it, but to help it flourish. We dive into the art of pruning, Removing distractions, habits, and even relationships that no longer serve your purpose, so you can create room...

On today's episode, we dive into "Roots Before Fruit: Building Depth Before Results." We explored why lasting success doesn't come from rushing to show fruit, but from first digging deep and growing strong roots. Just like a tree, your hidden foundation determines the strength, stability, and sustainability of everything that comes after. Depth may not be flashy, but it's powerful. It's the patien...

On today's episode, we talk about "The Seed Stage: Starting Small Without Shame." We explored why every great harvest begins with a tiny seed, and how giving yourself permission to start small is not weakness, but wisdom. Growth doesn't require grand beginnings, it requires courage, consistency, and care. After listening, I hope you'll embrace the power of planting your seed without comparison, tr...

On today's episode, we talk about "Outsource to Uplevel: What Every Ambitious Mom Needs to Know." We explored why doing everything yourself is not a badge of honor but rather a fast track to burnout, and how outsourcing is not a luxury, but a leadership skill. After listening, I hope you'll take the mindset shifts and practical strategies shared to release perfectionism, reclaim your time, and sta...

On today's episode, we chat about "what it really means to pause, reset, and return stronger" . We explored how reframing your break as part of the growth process can help you gain clarity, purpose, and momentum. After listening, I hope you'll take the practical strategies shared to release the guilt of your pause, embrace small but powerful steps, and start creating the life you're meant to live,...

On today's episode, we chat about "how accepting responsibility for everything in our life in 2024 can help us gain clarity and the power to change anything in our life in 2025" After listening, I hope you will implement the practical strategies and tips to   stop waiting for life to happen to you and start making life happen for you Iin 2025. About the show: LollieTasking: Her Wealthy Life Playbo...

On today's episode, we chat about  "How Knowing Your 'Why' Can Transform Overwhelm into Focus" After listening, I hope you will implement the practical strategies and tips to gain clarity about life, transform your overwhelm into focus and build a more intentional and purposeful new year. About the show: LollieTasking: Her Wealthy Life Playbook, is a podcast committed to empowering high-achieving...

On today's episode, we chat about " Flawless & all day makeup tips for lady bosses " with Irene Dele-Adejumo an Award-Winning Beauty Entrepreneur and the Founder of Omolewa Cosmetics. After listening I hope you will use the time-saving beauty hacks to create a flawless look and a radiant glow that will keep pace with your busy life. About the show: " LollieTasking: Her Wealthy Life Playbook, is a...

On today's episode, we chat about " The importance of a sabbatical and how it can help us reach peak performance" with Dr. Latifat Akintade the Founder of The Money Coaching School for badass women physicians and Host of The MoneyFitMD podcast . After listening I hope you will implement the money tips to upscale your finance and productivity. About the show: " LollieTasking: Her Wealthy Life Playb...

On today's episode, we chat about  "How to accomplish any goal in life with steady, small  consistent steps over sacrifice" After listening, I hope you will implement the practical strategies and tips to build a sustainable routine of consistency that empowers you to achieve your goals without sacrificing your well-being. About the show:  LollieTasking: Her Wealthy Life Playbook, is a podcast comm...